<p class="ql-block">月子餐食譜〈主食,面食〉</p> <p class="ql-block">主食:大米,紅米,糯米,小米,薏米,黑米,燕麥 ,玉米,大麥,黑豆,紅豆,芝麻</p> <p class="ql-block">面食:1香菇肉絲面〈米線〉,2西紅柿蝴蝶面,3鮮蝦湯面〈米線〉,4鮮蝦餛飩面,5番茄菠菜雞蛋面,6青菜雞絲面,7番茄菠菜疙瘩面,8香菇青菜面,9高湯排骨米線,10菠菜番茄剪刀面</p><p class="ql-block"><br></p> <p class="ql-block">食補(bǔ)粥</p><p class="ql-block">葷粥:1香菇玉米瘦肉粥,2蘑菇鮮蝦粥,3鮮蝦香菇粥,4絲瓜蝦仁粥,5蓮藕瘦肉粥,6菠菜瘦肉粥,7雞絲香菇粥,8雞絲胡蘿卜粥,9蔬菜牛肉粥,10海參小米粥,11時(shí)蔬魚片粥</p> <p class="ql-block">素粥:1山藥枸杞粥,2蓮藕粥,3紅棗小米粥,4菠菜豬肝粥,5百合蓮子粥,6芝麻糯米粥,7木耳粥,8芝麻山藥粥,9南瓜意仁</p><p class="ql-block"><br></p> <p class="ql-block">蒸蛋</p><p class="ql-block">1花甲蒸蛋,2蝦仁時(shí)蔬蒸蛋,3鮑魚蒸蛋</p><p class="ql-block">4海鮮蒸蛋,5豆腐蒸蛋,6肉沫蒸蛋,</p><p class="ql-block">7山藥肉沫蒸蛋,8西蘭花蒸蛋,</p><p class="ql-block">9南瓜蒸蛋,10菠菜蒸蛋,11南瓜蒸蛋</p><p class="ql-block">銀魚蒸蛋,海參蒸蛋</p>