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各兄弟跑團(tuán)8.27聯(lián)誼約跑活動留念

我家飯爺

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[{"text":"<h3>受撥浪鼓跑團(tuán)邀請，義烏各大跑團(tuán)在這<span style=\"line-height: 1.5;\">周末一起相約華溪森林公園的清晨。這里沒有城市的喧囂，沒有城市鋼筋水泥灰色叢林，天高云淡，綠草依依，放下心靈束縛，讓你的心與天空一樣遼闊，去擁抱大自然，這里有潺潺的小河，有濃密的樹林，溪流……讓你盡情享受10000個負(fù)離子每平方厘米的新鮮空氣<\/span>，為<span style=\"line-height: 1.5;\">面對接踵而來的馬拉賽季，為跑友更好的相聚，相識，相知，為身上最忠誠贅肉，為有幅健康的體魄……那么穿上你的跑鞋，一起奔跑起來吧……<\/span><\/h3><h3><br \/><\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/f234d243458d416e9c2bff03ed2e4c39__jpg.heic","img_width":1200},{"img_height":1202,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/9194ca15d0e7469382420b6304e40733__jpg.heic","img_width":902,"text":"<h3>凌晨五點(diǎn)，四面八方的跑友齊聚目的地（華溪森林公園），跑步，并非是一種享受，往往會感到很痛苦，氣喘吁吁，渾身酸痛、當(dāng)難以堅(jiān)持下去的時候，總會有奔跑在同一賽道上的跑友，相互激勵，心里會不由得有一種信念，那就是堅(jiān)持，對跑步的堅(jiān)持，對生活的堅(jiān)持，我們在為自己的夢想、愛好去奔跑，我們沒有終點(diǎn)……只有起點(diǎn)！<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/d9be9a9567954a10b19e4a80934fbfce__jpg.heic","img_width":1200,"text":"<h3>精而瘦這位就是撥浪鼓跑團(tuán)的大boss,在賽前交流賽事規(guī)則，沒有華麗的語言，也沒有慷慨激昂煽情的陳詞，他心系的只有跑者安全，安全……他不僅經(jīng)營跑團(tuán)，還有一個龍舟隊(duì)哦！用他的話說就是讓愛好運(yùn)動的人有個歸宿！千萬贊<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/720177f32a224f189f1a684c31a3adfe__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/4eb3a38dd7274cfc92b403206f412215__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/3c46c17f123b4fcb86db9eaa290dfee6__jpg.heic","img_width":1200,"text":"<h3>沒有跑前熱身與跑后的拉伸，那么你就是跑步的"流氓"????跑前不熱身，跑步時可能出現(xiàn)岔氣，肺活量不足等情況，跑后不拉伸，容易產(chǎn)生肌肉僵硬、疲勞、酸痛，甚至受傷?？傊瑳]有熱身和拉伸的跑步都是作死！你們看，會跑的人都那么認(rèn)真。感謝撥浪鼓大哥每次指導(dǎo)大家！<\/h3>"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/ae61a8d5796c496fa606c79c63e6e3bf__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/32e126f84b3b45d59dc7bda0c1bf6335__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/fd339e47d4a047ce8cf422724d787bd0__jpg.heic","img_width":900,"text":"<h3>幾大跑團(tuán)幾大旗，團(tuán)旗在跑友心里猶如國旗，在自己跑團(tuán)象征著神圣，雖然部分跑團(tuán)各種原因沒有來得及參加這次活動，但我們彼此的心是在一起的，如問為什么這么累，每次都還有跑友交替撐旗，因?yàn)樗麄儗@團(tuán)旗，這跑步的信念愛的深沉……<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/60fdb8e52d2b4d2fbc5983380761c778__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/0cb15a1c70334af59661b1780ffa021f__jpg.heic","img_width":900,"text":"<h3>提高全民健身素質(zhì)，帶動更多的人運(yùn)動起來，這才是每個團(tuán)長的愿望，每個團(tuán)長都一樣，他不可以把世界上最好的東西給你，但是他可以把最好自己的給你，各位跑友，有時候也要靜下心來想想"他"的不易！懂是一種境界，懂是寬容，懂你的艱辛……那么……我們就是最好的關(guān)系<\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/d03337aa8930459cbaf53351c67267c1__jpg.heic","img_width":1200,"text":"<h3>運(yùn)動的人最美麗最帥氣的，顏值觀是每個人<span style=\"line-height: 1.5;\">一生的修行，更何況現(xiàn)在還有點(diǎn)顏值的時代<\/span><\/h3><h3>運(yùn)動雖然不能直接塑造五官，生命力隨著運(yùn)動你就是那個最有氣質(zhì)，最有朝氣的人<\/h3>"},{"img_height":1080,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/77975b0797b34d94af3bad483a5732b7__jpg.heic","img_width":1080},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/281ffc52d16d4ee2b1bbdcb2d1d9762f__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/204854cf4ec84abe83b22eaa86a53912__jpg.heic","img_width":1200},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/52e605e46244496d8ad04916b31ba717__jpg.heic","img_width":900},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/07d1790046ba46c4a0a9ff7f3106e7d5__jpg.heic","img_width":900},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/9108a2cf05084928870cfe8a5c925c5e__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/0852755a361c46339fc956f2f5182542__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/45de9069489e435a98c83d0386aa6ead__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/48011306014e40f6a31a8a5e39135005__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/bdde772ea3164827b6c41e508f0afb53__jpg.heic","img_width":1200,"text":"<h3>歲月可以改變你的容顏，但不懈的跑步運(yùn)動可以留住你健美的體魄，運(yùn)動就是自己最好的情人，不然，跑步那么累，不然怎么還會那么笑容可掬呢？<\/h3>"},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/11e81a7700504a819d49cffc6eba6847__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/f94e0683e43c4b68b515784ea61b8d9f__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/6651a7a5898e417e8d09c4e8551eb9f2__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/a698ae2bd60443f1ae0b65dce2d914c1__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/fc43bc5ecaae4c2a996c34c1510a8456__jpg.heic","img_width":1200},{"img_height":1080,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/fc1f052839cc4fc0819d843e87122239__jpg.heic","img_width":1080},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/710f4fdcdf3d435c9f6eb52fae3c7c02__jpg.heic","img_width":1200,"text":"<h3>我們展示的不是照片，照片只是年齡和經(jīng)歷的最佳見證。它會告訴未來的自己，曾經(jīng)我們生命中有過最美好的時刻，我們尋找過屬于自己的樂趣，我們曾經(jīng)在一起瘋狂過……<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/df2a0deaac794721adabaa8e2a53234c__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/eee67150a7a14d338c0b63a8fbb90abf__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/11eef97a93164132be3db4893738f7d5__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/9bdba46ba64d43f89ac39592761d12c0__jpg.heic","img_width":1200,"text":"<h3>你可以沒有專業(yè)的運(yùn)動服，但是你有一雙跑鞋，這就夠了，因?yàn)槲覀兌荚谝粋€起點(diǎn)，我們沒有終點(diǎn)，我們要一直堅(jiān)持下去，趕緊哦，下次約跑記得換身透氣點(diǎn)的衣服。<\/h3>"},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/1b2d23019c694bc8a1f97f8bfc763357__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/e68172093ce2437dafe1ddd6bb2c8f95__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/c4d34cf3719e49929adc45d315e334cc__jpg.heic","img_width":1200},{"img_height":1800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/6065a0a66e07445290bf0bfc55694c31__jpg.heic","img_width":1200,"text":"<h3>累了，就歇歇吧，疲乏了，安安靜靜找個地方休息，拍拍照，留個念想，來暫時擺脫紛鬧喧囂的塵世，生活不會只有單一的色彩，會休息，生活才會更加豐富多彩。<\/h3>"},{"img_height":600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/61da80218aa34933a46ecfdf45846d89__jpg.heic","img_width":800},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/4bcc75cab5a54d25b6383c46abe11e81__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/e58253c29f8f46f3a6fffe35f27bb34d__jpg.heic","img_width":1200},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/0386feda104747b0a3111c3c98a97a77__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/ebe3f318e5544a17905ae1f9d6918b2b__jpg.heic","img_width":1200},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/76379203f6f44ad18f28c118af10aac1__jpg.heic","img_width":1200},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/01338c6a2e044a8ba819ef525bc2205d__jpg.heic","img_width":9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   <br \/><\/h3><h3>    <br \/><\/h3>"},{"img_height":1200,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/18c0794990ee4ef2a4b6f3df20e8f8fc__jpg.heic","img_width":900,"text":"<h3>平凡中最不平凡的人，讓我們記住這群最美最可愛的后勤，放棄了自己，成就了別人，向你們來一個90度的鞠躬，道一聲：你們辛苦了！同時也感謝撥浪鼓跑團(tuán)豐富的補(bǔ)給！<\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/a2df1b5390a64d159f7203e7750f194f__jpg.heic","img_width":1200,"text":"<h3>人生得意須盡歡，衛(wèi)大哥，真羨慕你呀，這里省略千字<\/h3>"},{"img_height":800,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/73a48cc4cd804af880cb3461a6474ce0__jpg.heic","img_width":1200},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/d20766674acf4d2aaa76518f6964da9d__jpg.heic","img_width":1200,"text":"<h3>最后也弄張自己的照片裝裝……希望有人打我的時候會有人拉一下，不要噴"米飯"，我就是米飯，哈哈<\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/c52bbce670d64d28b7b34401fa87b370__jpg.heic","img_width":1200},{"video_thumbnail":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/63246248-17CA-4605-8702-A9FA64C7D690__png.heic","video_url":"https:\/\/md-mpvolc.meipian.me\/users\/2084264\/932AED49-1EDF-43DB-ADB2-0186424FD289.mp4"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/2084264\/595c00ba84c24b53b274da2e92860aab__jpg.heic","img_width":960}]

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