<h3>第二十周食譜(1.8-1.12)</h3> <h3>周一食譜</h3> <h3>早餐:芋頭香菇咸粥 水煮雞蛋</h3><h3>早點(diǎn):晨光鮮牛奶</h3><h3>午餐:大米飯</h3><div>肉絲香芹炒豆干</div><div>蒜蓉上海青</div><div>茶樹菇老鴨湯</div><div>午點(diǎn):瘦肉青菜湯米粉 蘋果</div> <h3>周二食譜</h3> <h3>早餐:三鮮湯米粉 小花卷</h3><h3>早點(diǎn):晨光鮮牛奶</h3><h3>午餐:大米飯</h3><div>雜蔬炒肉丁</div><div>蒜蓉油麥菜</div><div>冬瓜薏米大骨湯</div><div>午點(diǎn): 糙米燕麥南瓜粥 雪梨</div> <h3>周三食譜</h3> <h3>早餐:香蔥肉末山藥粥 麥香饅頭</h3><h3>早點(diǎn):晨光鮮牛奶</h3><h3>午餐:大米飯</h3><div>玉米馬蹄蒸肉餅</div><div>清炒菜心</div><div>蓮藕豬骨湯</div><div>午點(diǎn):牛肉青菜湯河粉 沙糖桔</div> <h3>周四食譜</h3> <h3>早餐:雞絲木耳面 香甜玉米棒</h3><h3>早點(diǎn):晨光鮮牛奶</h3><h3>午餐:大米飯</h3><div>西紅柿炒雞蛋</div><div>碎肉手撕包菜</div><div>木瓜骨頭湯</div><div>午點(diǎn):小米紅棗營養(yǎng)粥 香蕉</div> <h3>周五食譜</h3> <h3>早餐:黑糯米紅豆粥 蒸紅薯</h3><h3>早點(diǎn):晨光鮮牛奶</h3><h3>午餐:愛心手工水餃</h3><div>豬骨黃豆苦瓜湯</div><div>午點(diǎn):肉丸青菜貝殼粉 橙子</div>