<h3>2018年3月27日！結(jié)束了4個半月的漂泊生活！我又回到了家人的身邊開始了我的長假！愛上跑步說起來也算有些日子了！想著跑一次全馬感受一下吧！于是報名了秦皇島馬拉松的全程項目！于是四月一日正式開始備戰(zhàn)全馬了！聽說跑量要上去！于是開始跑啊跑。（At the day of 27 Mar 2018,I completed four and half months sailing life and came back to my family.My vacation officially started.Falling in love with running for long time already,I would like try one marathon run and feeling something that only finisher can feeled .So I put my name on roster of QHD marathon .Somebody told me I must run more and more distance first.I began preparing my first marathon at 1st April 2018!)</h3> <h3>經(jīng)過大半個月的堅持，4月15日，本來想感受一下30公里是什么滋味，結(jié)果跑到30了，心想干個全馬看能累死不？于是就在15日有了我的自測首馬記錄！4小時25分鐘！成績不算好！但是對于一個從來沒有跑超過21公里的我來說，也是很高興了！至少我知道真正上了馬拉松的賽道，我不需要上收容車了?。ˋfter more than half month running practice,I have an idea to try one 30km long distance .At middle of April I put the plan into practice,30km finished,but it looked like I still have energy,so I decided continued run untill complete 42.195km.Just at today my first full marathon selfcheked record born.It take me 4 hours and 25 minuets,the result is not bad for me,I feel happy already,at least I knew that I would not need get on the marathon rescue car.</h3> <h3>練習首馬后,沒有想到腿還支的住，故意休息幾天再跑，雖然沒有老師指導，自己瞎幾把跑！但是我這有限的IQ告訴我休息是必要的！19日再正常配速跑個10公里！20號早上起來趕車去大連參加大連100雷越野21公里組！21號越野成績3小時15分鐘，相當于一個全馬備戰(zhàn)的LSD。22號溜個10公里！23號本想休息不跑的來著，無奈早上醒習慣了！早早就神不知鬼不覺的夢游到萬泉公園！看到人家跑步又想跟了！跟著溜了幾公里，還好萬泉的小伙伴不跑要回家了，我再次強迫自己停下來別跑了！不然腿跑廢了！就這樣2.83公里停下來買菜回家拉倒?。ˋfter the first marathon practice,my legs give me a surprise,they seemed stronger that what I have thought,and feeled nothing.Even like this,I deliberately let them resting for some times. Even I run with my way and style without proper instructions,but my limited IQ told me necessary rest needed. I made 10km at 19 April with normal speed.At 20 April 2018 I went to Dalian to attended my Dalian 100 LEI trail running.I completed my 21km trail with 3 hours and 15minutes. At 22 April I made 10km relax running.The next day I shall take a rest already,but I get used to wake up on early morning,so when I saw other runners are running in the Wanquan park,my legs can not hold themself and starting run again.After near 3kms I forced my legs to stop to avoid legs overwhelmed and injured.)</h3> <h3>大連100，我的越野第一張沖線照！My first photo for crossing the finish line of Dalian 100.</h3> <h3>23號休息！24號正常跑10公里，25號繼續(xù)休息！26號快速跑10公里，27號和雅典約跑渾河南岸半馬LSD。After 10 kms relaxes running,I took rest on 23 April.Then run 10 kms on 24 April.rested on 25 April,then run quick speed for 10 kms. At 27 April I made one 21kms lsd together with Athena on the south Hun he river bank.</h3> <h3>28號正常跑10公里，29孩子放假，帶孩子去本溪水洞參觀然后開車趕往關門山景區(qū)！30號關門山越野測試賽早上九點開跑下午四點半回來！7個半小時一直流汗！沒有帶鹽丸，居然沒有抽筋，我心里對跑完賽道??的全馬已經(jīng)有點底氣了！五月1號休息，五月2號第一次參加沈陽九凌跑團在沈大的間歇跑！別人跑兩個我就跑一個吧，真的跟不上??！間歇跑玩休息2天，5月5日參加UTO棋盤山輝山櫻桃山三山連爬.總距離17公里！用時2小時10分左右！第一次在半程吃下一粒雅典恩賜的鹽丸，感覺蠻不錯?。↖ run 10 kms with 1 hour at 28 April. At 29 April I, my children started their holiday mood. So I drived them to Benxi for visiting the famous nice water tunnel.Then continued our journey to Guan men shan National forest park.At the of April I run Guan men shan self testing trail for 30 kms.It took me 7 and half hours for me completed my trail with plenty perspiration flowed away.And I didn’t have the feeling of shock even I did not take one piece of salt capsules.At that time I feel more confident about my first marathon.I took rest on labour day and attend interval running of Shenyang Super 9 group at Shenyang university. I really can not followed the other runners,so I run less and rest more times and only completed half of the tasks.I given myself two days rest after the interval running.Because on the 5 of May,I have one trail race on Qi pan hills.I took about 2 hours and 10minutes finished crossing the three hills-Qi pan shan,Hui shan ,Yingtao shan with one round turns.The total distance is 17 kms and elevation is about 1000 meters.I engluted one salt capsule that Athena give me and feel this things are really helped.)</h3> <h3>關門山測試賽我女兒和兒子和我一起領取薩洛蒙T桖一件！My son and daughter accepted the prizes (Salomon T shirt)for the trail run .</h3> <h3>棋盤山越野賽的雅典和抽著幸運獎襪子一雙的同伴！(Athena and other lucky guys that got socks from the lucky draw.)</h3> <h3>正要停止跑步為全馬儲備能量時候，一個朋友提供信息，秦馬的音樂方丈招募音樂兔！于是我就報名應征了秦馬410的兔子。410的時間也是我預計安全完賽的時間。一切看起來都那么的順利。(I got information from one friend that QHD marathon recruiting music pacer when I just want to stop practice for saving energy. I registered my name and get qualification for 410 pacer. And 410 is also my target timing to complete my run.Everything looks like perfect so far .)</h3> <h3>于是按照音樂方丈的要求以兔子的配速再跑個最后15公里。(The last middle distance run is 15 kms,that is the music abbot’s requirements.）</h3> <h3>我的首馬好像已經(jīng)準備好了！5月11號，秦皇島我來了！(It look like I am ready for my first marathon,so I showed up at QinHuangDao on the evening of 11 May 2018.)</h3> <h3>兩個大學同學已經(jīng)開始接客！逛逛燕山大學，吃冰點串吧！然后到海邊看看！這一天就算結(jié)束了！（Two classmates have already waiting for me near my hotel,look around in the yanshan university ,then enjoying the dinner together.At last we walked and chatting on the seaside road.The day past just so fast.)</h3> <h3>平時都是早睡早起！這次是晚睡早起了！5月12號早上依然是3點多醒來！4點多出來溜達，沿著海邊往北戴河的方向開始小跑！邊跑邊自娛自樂起來。（Usually,I go to bed early and wake up early.Today I went to bed late but wake up still early,so get up and roaming around on the seaside towards Beidaihe.And takes few photos from time to time.)</h3> <h3>吃完早飯就掃個單車趕往起點領物。然后在密密麻麻的名墻上找到自己的名字合影留念。這時候我的侄女琦琦也到達領物場地。(After breakfast the time for take my running gears,I scanned one MOBike riding to the marathon starting point.Searched the name board and took photos with my name.After a while my niece arrived .)</h3> <h3>我們兔子集合時間是下午三點，吃完午飯還有時間，抓緊去北戴河看看吧，順便把賽道巡視一下。（All the music pacers are required assembled at 1500 afternoon.After lunch we still have some time left,so we rush to Bei dai He,by the way we can checkout the conditions of our marathon roads.)</h3> <h3>于是北戴河各種自拍走起！（So Beidaihe photos collection starts)</h3> <h3>我的大學同學開車帶我們沿著馬拉松賽道觀光。（My classmate drive us touring around the marathon road.）</h3> <h3>時間有限，走馬觀花式的看一圈，九匆匆趕回去領物處集合照相?。˙ecause time is limited so we generally take the tour around the road.Then hurry up to the starting point for pacer’s meeting.)</h3> <h3>我是穿著牛仔的音樂兔，自己來一張吧！照完相回酒店休息?。↖ am music pacer with jeans,give myself one shot,then walk back to hotel.)</h3> <h3>稍微休息不到一個小時，晚飯時間到了！另一個同學忙完了，驅(qū)車過來請客，為了盡地主之宜，頗費心思的找到了當?shù)氐奶厣帻埨隙垢土硪环N特色樹葉包的叫菠蘿葉餅！非常感謝兩位大學哥們的熱情招待。（Just rest less than 1 hour,the dinner time coming. Another classmate MR Chen QQ drives us for dinner.He choose one special restaurant with some local famous food,I can remember one is called dragon bean curd, another called pineapple leaves rice.I much appreciated my two classmates for their warm reception.)</h3> <h3>吃完晚飯回來要準備定妝照了！還要吐槽一下我的定妝照，發(fā)到兔子群里后！被大家一陣的嘲笑，哈哈還好我智商比較低，不知道他們笑什么東東！不斷追問之后才有個哥們告訴我紅褲衩比較騷氣！（After dinner I need prepare equipments photos and shared in pacers Weichat group.They are all laugh at me about my red colour pant,and some more I don’t know why.At last,one told me reason that red colour look like little tart.)</h3> <h3>我才不在乎別人的眼光，我喜歡就好了況且我也只有這一年運動褲衩。！5月13日早上我的人生首馬就要開始了，再各種留念照相?。↖ don’t care the way others seeing things,I only follow what I like and I like the only red colour sport wear.At morning of 13 may 2018 my first marathon run is about start,photos collections become compasary)</h3> <h3>大概七點半檢錄差不多結(jié)束，起點人山人海，人頭竄動！氣氛異常熱烈起來?。ˋt about 0730 ,all the runners finished check in,the starting point flooding with huge crowds of people and a sea of faces,the atmosphere becomes very hot.)</h3> <h3>莊嚴的國歌在最后槍響之前奏起，萬人同唱?。˙efore start,everybody sing solemn national song together.)</h3> <h3>秦馬，我的首馬！我深深的沉浸在奔跑的快樂時光里！由于我是410的兔子是不是還要看一下跑表控制一下速度。（QHD marathon my first full marathon run,I enjoyed the running so much, I checked my sport watch from time to time because I am 410 pacer I need control my pace.)</h3> <h3>一邊奔跑一邊享受音樂?。↙istening music while running.)</h3> <h3>道邊姑娘們的加油應該是一道絕逼的風景！她們應該是受過秦皇島政府的專業(yè)加油班培訓吧，嗓子都喊啞了。估計今天跑崩了的男的都是被加油加的。（I can said that the girl cheering teams are absolutely special motivation for male runners. They maybe properly trained by QHD government for cheering,many girls shoot untill become a dump.And I think so many male runner overhauled shall blame the excited cheering girls.)</h3> <h3>賽道上的喯水降溫機器也是正能量。（The water spray machine is a better welfare for runners.)</h3> <h3>聽著音樂看著奔跑的人群在路邊拉拉隊的加油聲中不知不覺的到了終點。村上春樹跑個馬拉松能寫一本小說，我跑完首馬居然連個感受都沒有，真是拙筆方恨才疏淺，喜憂已付流年中。還好我跑步的初衷不是為了寫作是為了健康！跑的不快，但是在像蝸牛一樣奔跑的時候，我快樂，我想快樂也應該是我跑步最重要的收獲吧！（Enjoying the music with the cheering girls team’s shooting,I crossed the finial line.Haruki Murakami is also a marathon runner and he can make one long story about his running and his feelings.But I am stupid untill I can’t express out any feeling after my first full marathon run.Fortunately,,I am not a writer Iam running only for getting health not for writing.I am running slow like snail’a pace but I feeled happy while running,I think happiness is the best gaining from running.)</h3> <h3>我是一只合格的兔子，按照要求的配速完成了我的首馬?。↖ am a qualified pacer,I finished my first marathon run with required speed.)</h3> <h3>我的人生第一個全馬獎牌，盡管跑友們對獎牌的設計百般的吐槽，但是我還是必須曬一曬！畢竟她見證了我的努力和堅持。（The first marathon medal I got,many runners laughed at its design very rough and ugly！But I like it very much because it is my first medal,it is the incarnation of my effort and persistence.)</h3>