5.14早橫水九龍口隊(duì)訓(xùn)練記公眾號(hào) <h3>按時(shí)到的運(yùn)動(dòng)員</h3> <h3>準(zhǔn)備活動(dòng) 加速跑</h3> <h3>基本姿勢(shì)及下肢力量訓(xùn)練</h3> <h3>反手發(fā)球講解</h3> <h3>反手發(fā)球練習(xí)</h3> <h3>正手攻球練習(xí)</h3> <h3>未來之星</h3>