<h3>很多伽人開(kāi)始瑜伽課程之初，
總會(huì)覺(jué)得課程前后老師帶領(lǐng)大家，
進(jìn)行OM唱誦法的練習(xí)很讓人尷尬，
不少伽人基本不開(kāi)口，
怕做得不好惹人笑話。
還有的就直接閉上眼睛，假裝已經(jīng)融入其中。<br></h3> <h3>這樣的經(jīng)歷許多人都有過(guò)，
但多次上課后，
許多練習(xí)者也會(huì)漸漸適應(yīng)這個(gè)環(huán)節(jié)，
并會(huì)加以嘗試——
悄悄地張開(kāi)嘴和著老師的聲音，
但內(nèi)心里其實(shí)還是不曉得為什么要唱誦OM。<br></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: left; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(89, 89, 89); font-family: 微軟雅黑; font-size: 14px; line-height: 25.6px; text-align: justify; word-wrap: break-word !important;">不管怎樣，肯張嘴嘗試、附和就已經(jīng)是很大的進(jìn)步了！那么OM唱誦法究竟是什么呢</span></h3></section></section></section></section></section><section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(171, 25, 66); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"></span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(171, 25, 66); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">————————</span></strong></span></h3></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(171, 25, 66); word-wrap: break-word !important;">OM是什么意思？和瑜伽有什么關(guān)系？</span></h3></section></section></section></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; word-wrap: break-word !important;">OM是古老的梵語(yǔ)文字，意指萬(wàn)物創(chuàng)造的源頭。這個(gè)看似渺小的字符中蘊(yùn)含了宇宙所有的能量——涵蓋了天地的開(kāi)始、中間、結(jié)尾；亦或是過(guò)去、現(xiàn)在和未來(lái)。唱誦OM會(huì)給身體帶來(lái)覺(jué)醒和真實(shí)感，一般來(lái)說(shuō)OM唱誦分為A-U-M四個(gè)部分，以下是詳細(xì)的解讀。</span></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><strong style="color: rgb(171, 25, 66); max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">————————</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; color: rgb(171, 25, 66); word-wrap: break-word !important;">“ A ” 音</span><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(0, 0, 0); word-wrap: break-word !important;"></span></h3></section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; word-wrap: break-word !important;">“A”（?。┮舸碇钪娴膭?chuàng)造力以及宇宙間所有的物體。一般來(lái)說(shuō)“A”音是所有聲音的開(kāi)始，以字母表為例，A是就其打頭字母。在梵語(yǔ)里，通常認(rèn)為“A”音將宇宙與我們自己相連接。通過(guò)“A”的吟唱，你會(huì)感受到個(gè)體的積極存在。當(dāng)吟誦時(shí)，注意它是通過(guò)喉嚨和唇后端發(fā)音的，舌頭固定不動(dòng)，下腹部感受到聲音的共鳴。</span></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><strong style="color: rgb(171, 25, 66); max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">————————</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; color: rgb(171, 25, 66); word-wrap: break-word !important;">“ U ” 音</span></h3></section></section></section></section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; word-wrap: break-word !important;">“U”（嗚）音在梵語(yǔ)里意味著集中宇宙間的能量以及思緒的輕微感受于自身，它讓我們察覺(jué)到內(nèi)心知覺(jué)的強(qiáng)大，讓我們認(rèn)識(shí)到它們并非微弱無(wú)力，遠(yuǎn)比我們想象的強(qiáng)大。發(fā)出“U”音時(shí)，輕盈、潔凈、平衡和善良會(huì)走入我們的心靈。唱誦“U”時(shí)，注意聲音是從雙唇和舌面流淌出來(lái)，并且腹腔神經(jīng)叢感受到震動(dòng)。</span></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><strong style="color: rgb(171, 25, 66); max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">————————</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; color: rgb(171, 25, 66); word-wrap: break-word !important;">“ M ” 音</span><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(0, 0, 0); word-wrap: break-word !important;"></span></h3></section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; word-wrap: break-word !important;">“M”（嘸）音發(fā)出時(shí)，意味著宇宙的能量和你自己的思想、信仰的合一?！癕”音讓你意識(shí)到你的獨(dú)一性，啟發(fā)你慢下來(lái)去感受你與天地萬(wàn)物的聯(lián)系。唱誦“M”時(shí)，注意雙唇緊閉，感受頭頂?shù)恼饎?dòng)。</span></h3> <section style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.5em; text-align: center; word-wrap: break-word !important;"><strong style="color: rgb(171, 25, 66); max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">————————</span></strong><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; color: rgb(171, 25, 66); word-wrap: break-word !important;">平 靜</span></h3></section></section></section></section></section></section></section></section></section><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; line-height: 1.5em; word-wrap: break-word !important;">在口頭發(fā)音結(jié)束后，還有一些余波振動(dòng)，那是緘默之音，又叫安納加塔。這部分緘默是純粹的自我意識(shí)，通常在此我們需要感受到“我存在、我感知、我愉悅”的內(nèi)心平和感。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 2px; text-align: center; color: rgb(62, 62, 62); font-size: 16px; line-height: 21px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(171, 25, 66); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; font-family: 微軟雅黑, sans-serif; word-wrap: break-word !important;">瑜伽唱誦有什么收獲呢？</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="font-size: 14px;">也許你帶有很多個(gè)人思想雜念，也有很多人做這件事前要知道對(duì)自己有什么好處，有多大好處才去付出。而且現(xiàn)在的大部分人都比較煩躁，沒(méi)耐心，多疑，付出少少就想收獲一籮筐。這樣不是很好！有些人覺(jué)得反反復(fù)復(fù)唱那么幾個(gè)音很不爽，所以很勉強(qiáng)地去做，他們確實(shí)不懂瑜伽的智慧。不要拿流行歌去跟唱頌比，要是比較，確實(shí)沒(méi)的比。流行歌隨時(shí)會(huì)過(guò)氣，而且有很多歌唱了讓人憂郁，唱得讓人痛苦。但瑜伽唱頌不會(huì)，念你千遍也不厭倦，只會(huì)越唱越讓你平靜，越唱越讓你開(kāi)懷，下面我們就簡(jiǎn)單列舉幾個(gè)瑜伽唱誦的好處：</span><span style="max-width: 100%; font-family: 宋體; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;">1、唱頌可以開(kāi)發(fā)人們身體的潛意識(shí)，開(kāi)發(fā)大腦，啟動(dòng)身體各種機(jī)能，唱誦可以打通身體內(nèi)在經(jīng)脈，促進(jìn)血液的循環(huán)，常唱誦一定少病少痛。<br style="max-width: 100%; word-wrap: break-word !important;">2、唱誦可以使聲音與外在氣場(chǎng)互動(dòng)，使人與環(huán)境交流合一。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">3、唱誦可以使人的內(nèi)心更加寧?kù)o祥和。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">4、唱誦可以增強(qiáng)肺活量，提高免疫力，預(yù)防感冒。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">5、唱誦可以愉悅心情，取出疲勞，放下煩惱。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; line-height: 25.6px; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 2px; color: rgb(62, 62, 62); font-size: 16px; line-height: 1.5em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; color: rgb(0, 0, 0); word-wrap: break-word !important;">通過(guò)閱讀上文的解釋，你對(duì)OM唱誦應(yīng)該已經(jīng)有了大概的了解。所以下一次課堂中在進(jìn)行OM唱誦、調(diào)息時(shí)，<span style="max-width: 100%; color: rgb(171, 25, 66); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">記著感受這些小小的語(yǔ)流中蘊(yùn)含的能量，充滿自信并快樂(lè)地吟誦吧，愿平和總在你身邊~</strong></span></span></h3>