<h3><span style="color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 15px; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2;"> 游泳運(yùn)動(dòng)越來越受大家青睞，主要原因有很多，健康、時(shí)尚、塑身、技能、低強(qiáng)度等等。千萬不要游泳只是適合在炎熱的夏季的運(yùn)動(dòng)，那只將游泳運(yùn)動(dòng)當(dāng)成了降溫的消遣方式了，而認(rèn)為現(xiàn)在已入秋了，天氣冷了，不會(huì)再去游了，其實(shí)現(xiàn)在及冬季及至全年，任何時(shí)間點(diǎn)都可進(jìn)行游泳活動(dòng)的。并且在我們清河本地就有一處非常好的游泳館——昆侖城游泳中心，環(huán)境優(yōu)雅、設(shè)施完備自不必說，最關(guān)鍵的是中心從專業(yè)運(yùn)動(dòng)隊(duì)聘有游泳教指導(dǎo)。從科普雜志下載了游泳的優(yōu)點(diǎn)，游泳為運(yùn)動(dòng)之王，主要有以下五大特征。</span><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 82, 255); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">一， 最佳的身體位置</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"> 在所有的體能鍛煉項(xiàng)目中，游泳具有獨(dú)特的身體位置，平臥而非直立。這是一種無支撐的身體位置，水的浮力依托著人體，并使人體俯臥于水面上，這個(gè)身體狀態(tài)有利于心肌搏動(dòng)力量的提高，有利于血液回流的暢通，加上運(yùn)動(dòng)時(shí)水的阻力，進(jìn)行周而復(fù)始的，均勻的運(yùn)動(dòng)，使心跳負(fù)擔(dān)即不超負(fù)荷，又能處于最大吸氧量的狀態(tài)，極有助于提高人體耐力機(jī)能，所以游泳是最好的，最有效的有氧訓(xùn)練，游泳將給你一顆健康，高效的好心臟，并有益于參與者的終身。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 82, 255); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">二， 最為全面的全身運(yùn)動(dòng)</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">游泳練習(xí)時(shí)身體的各部位都會(huì)得到充分和適度的鍛煉，如果游泳愛好者掌握了自由泳和蛙泳，那么對身體的全身骨骼，關(guān)節(jié)，肌肉，韌帶和神經(jīng)都能進(jìn)行很好的磨練。 由于游泳時(shí)水對的身體的壓力，促使人的呼吸加深，從而大大地提高了呼吸功能和肺活量。又因?yàn)樗腿梭w在游進(jìn)時(shí)的摩擦，和反復(fù)地冷熱刺激，人體微循環(huán)得到改善，免役系統(tǒng)增強(qiáng)，游泳為你提高抗寒防病的能力。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 82, 255); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">三， 最健美的體態(tài)</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">任何體能鍛煉項(xiàng)目的動(dòng)作都有一定的局限性，動(dòng)作上下左右的不平衡，導(dǎo)致某些部位負(fù)荷過重，而某些部位又不足，故有許多運(yùn)動(dòng)創(chuàng)傷。而游泳運(yùn)動(dòng)的所有動(dòng)作對稱，均勻，平衡而且無創(chuàng)傷。游泳時(shí)兩腿上下剪式的鞭狀打腿和弧狀蹬腿，使雙腿均勻和修長，關(guān)節(jié)的靈活性也大大提高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">又由于游泳時(shí)大量的上肢運(yùn)動(dòng)，肩部，背部及胸部交替滾動(dòng)劃水練習(xí)，使上肢肌肉豐滿圓潤，富有彈性，游泳運(yùn)動(dòng)員體態(tài)最美，肌肉的質(zhì)量和效率最高，游泳給你一副好肩膀。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 82, 255); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">四， 最有效的物理治療</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">幾乎所有的醫(yī)生大夫，在為病人做診斷后除了必要的處方之外，都會(huì)建議你去參加游泳練習(xí)。這是因?yàn)橛斡究梢詫π哪X血管疾病，高血壓，高血脂，關(guān)節(jié)炎，糖尿病，消除肥胖，以及頸椎，腰椎等等疾病有明顯的治療，康復(fù)，預(yù)防的功能。這些已經(jīng)是個(gè)不爭的事實(shí)，而越來越多的研究正在進(jìn)一步鼓勵(lì)人們?nèi)ダ糜斡緛砀纳谱约旱慕】邓剑瑸樽约籂I造一個(gè)更好的現(xiàn)代化的生活方式。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 82, 255); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">五， 最舒適的減壓調(diào)心手段</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; word-wrap: break-word !important;">最真切的歸樸返真，回歸自然莫過于到碧水中游泳，人的組成部分中70%是水分，人來自于水，對水有著無法避免的情和緣。不會(huì)游泳的原因是不下水，離開水的時(shí)間太久。當(dāng)人們精神緊張，心緒煩惱，壓力沉重時(shí)，跳進(jìn)溫和的碧水，滿腔怨氣就會(huì)蕩然無存，漫游于清澈見底的游泳池那里還有什么污穢塵埃，如再熱水泡浴或桑拿之后，完全猶如脫胎換骨，身心俱佳，這才叫享受。這就是經(jīng)典，這就是時(shí)尚。游泳給你一個(gè)好心情，好狀態(tài)。有條件參加游泳的朋友們，不會(huì)或不參與游泳運(yùn)動(dòng)將遺憾終身！</span></h3>