<h3> 有些時(shí)候，明明沒(méi)有吃很多，卻覺(jué)得腹部突出，這是腹部脹氣(濁氣)在作怪。腹部脹氣，是腸胃問(wèn)題。除了食療，還可以通過(guò)瑜伽體式練習(xí)得到緩解。對(duì)腹部的擠壓、按摩，可以有效改善腸道健康，清除腸道濁氣。<br></h3> <h3>幾個(gè)瑜伽體式緩解脹氣
▍1.仰臥抱膝式<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">仰臥，彎曲膝蓋，雙手抱膝蓋靠近胸腔</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分鐘</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍2.站立前屈</span></strong></span></h3> <span style="max-width: 100%; font-size: 16px; letter-spacing: 1.5px; word-wrap: break-word !important;">雙腳打開(kāi)與髖同寬，雙手抓腳踝<br style="max-width: 100%; word-wrap: break-word !important;"></span><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">在腹部和大腿中間放個(gè)抱枕</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分鐘</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍3.分膝嬰兒式</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">大腳趾相觸，膝蓋分開(kāi)</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">雙手往前延展，額頭貼地</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分鐘</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍4.下犬式</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">腳與髖同寬，壓實(shí)地面</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">雙手與肩同寬，壓實(shí)地面</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">腹部?jī)?nèi)收上提，坐骨向后延展</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分鐘</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍5.雙角式</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">雙腳打開(kāi)一條腿的長(zhǎng)度，雙手抓腳踝</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">彎曲手肘，折疊向下</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">保持1分鐘</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(111, 33, 173); word-wrap: break-word !important;">▍6.仰臥扭轉(zhuǎn)</span></strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">仰臥，彎曲左膝蓋，向右側(cè)著地</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; white-space: normal; text-align: center; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">肩膀壓地，保持2分鐘，換邊</span></h3>