電烤箱美食『燒烤類』一蘭韻 <h3><span style="line-height: 30.6px;">烤</span><span style="line-height: 30.6px;">全</span><span style="line-height: 30.6px;">麥</span><span style="line-height: 30.6px;">雞</span><span style="line-height: 30.6px;"></span><span style="line-height: 30.6px;">塊</span><br></h3> <h3>用料：</h3><h3>雞胸肉250克，</h3><h3>全麥餅干24克，</h3><h3>雞蛋1 個，</h3><h3>面粉適量，</h3><h3>醬油、胡椒粉少許 做法：</h3><h3>（1）將雞肉切塊兒用調(diào)料腌好，用手 抓至調(diào)味料被雞肉吸收 <span style="line-height: 1.8;">（2）將餅干弄成粉，雞蛋打成蛋液</span></h3><h3><span style="line-height: 1.8;">（</span><span style="line-height: 1.8;">3）將雞肉先沾上面粉衣，后沾上全 蛋液，再沾上餅干粉，放到鋪好 錫紙的烤盤上</span></h3><h3><span style="line-height: 1.8;"></span><span style="line-height: 1.8;">（4）將烤箱200度預熱后,放入烤盤， 烤十分鐘左右翻個，再烤五分鐘 即可</span></h3> <h3>用料：</h3><h3>香菇、</h3><h3>自然粉、</h3><h3>黑胡椒粉、</h3><h3>辣椒粉、</h3><h3>橄欖油 做法：</h3><h3><span style="line-height: 1.8;">（</span><span style="line-height: 1.8;">1）將香菇洗凈去蒂,打花刀</span></h3><h3><span style="line-height: 1.8;">（2）將香菇放盆兒里撒上鹽，再撒上 自然粉、辣椒粉和黑胡椒粉拌 勻，最后倒入橄欖油拌勻</span></h3><h3><span style="line-height: 1.8;">（3）排入烤盤，放入預熱好的烤箱， 220度烤十五分鐘左右，出爐后 撒上蔥花點綴即可</span></h3> <h3>香菇雞肉卷</h3> <h3>用料：雞胸肉300克，</h3><h3>香菇4個，</h3><h3>烤肉醬適量，</h3><h3><span style="line-height: 1.8;">牙簽一把，</span></h3><h3><span style="line-height: 1.8;">胡椒粉（自然粉或辣椒粉）</span><span style="line-height: 1.8;">適量</span></h3><h3>做法：</h3><h3>（1）將雞胸肉和香菇洗凈，控去水 分</h3><h3><span style="line-height: 1.8;">（</span><span style="line-height: 1.8;">2）香菇劃開切口，雞胸肉切片，卷 成卷用牙簽固定</span></h3><h3><span style="line-height: 1.8;"></span><span style="line-height: 1.8;">（3）烤盤上鋪上錫紙，將香菇和雞肉 卷放到烤盤上，刷上烤肉醬，撒 上胡椒粉</span></h3><h3><span style="line-height: 1.8;">（4）烤箱180度預熱5分鐘，放入烤 盤，將 烤箱溫度調(diào)至160度烤20 分鐘即可 </span></h3><h3><span style="line-height: 1.8;"> </span></h3><h3><span style="line-height: 1.8;"> （5）烤制完成可根據(jù)自已的口味蘸上 孜然</span><span style="line-height: 1.8;">粉或辣椒粉</span></h3> <h3>烤雞胗</h3> <h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;">用料：</h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;">雞胗300克，</h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;">竹簽一把，</h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;"><span style="line-height: 1.8;">［醬油、耗 </span><span style="line-height: 1.8;">油、</span><span style="line-height: 1.8;">鹽、五香粉、燒烤醬］適量 </span></h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;">做法：</h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;">（1）<span style="line-height: 1.8;">將雞胗在盆中洗凈備用 </span></h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;"><span style="line-height: 1.8;">（2）將適量的醬油、耗油、鹽、五 </span><span style="line-height: 1.8;">香粉與</span><span style="line-height: 1.8;">燒烤醬一起混合調(diào)成醬 料放入雞胗中</span><span style="line-height: 1.8;">腌制20分鐘</span></h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;"><span style="line-height: 1.8;"></span><span style="line-height: 1.8;">（3）將腌制好的雞胗用竹簽串好放 入烤盤</span></h3><h3 style="color: rgb(51, 51, 51); font-variant-ligatures: normal; orphans: 2; text-align: justify; widows: 2;">（4）將烤箱200度預熱5分鐘放入烤 盤 ,將<span style="line-height: 1.8;">烤箱的溫度調(diào)至180度 烤15分鐘即</span><span style="line-height: 1.8;">可 </span></h3> <h3>豆皮金針菇</h3> <h3>用料：</h3><h3>豆腐皮2張，</h3><h3>金針菇1袋，</h3><h3>竹簽1把，</h3><h3>烤肉醬適量 做法：</h3><h3>（1）豆腐皮洗凈切成2厘米的長條， 金針菇洗凈去蒂</h3><h3><span style="line-height: 1.8;">（2）豆腐皮上均勻的抹上燒烤醬把金 針菇卷起來，用竹簽固定</span></h3><h3><span style="line-height: 1.8;"> （3）烤盤上鋪好錫紙刷上食用油，再 將卷好的豆腐皮均勻的擺好，刷上 烤肉醬</span></h3><h3> （4）烤箱160度預熱5分鐘，把烤盤放 入，再把烤箱溫度調(diào)至180度烤5 至10分鐘即可 <br></h3>