<h3>保護(hù)視力從小做起！進(jìn)入一年級(jí)起很多同學(xué)不注意用眼習(xí)慣，為了讓同學(xué)們養(yǎng)成一個(gè)從小愛(ài)護(hù)眼睛的習(xí)慣，我們讀書(shū)社決定進(jìn)行一次關(guān)于愛(ài)眼護(hù)眼的讀書(shū)活動(dòng)。</h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <h3>小朋友依次檢查視力。</h3> <h3>大朋友們和小朋友們一起聽(tīng)老師講解用眼衛(wèi)生。我們知道了很多保護(hù)眼睛的知識(shí)。</h3> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">1:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">臺(tái)燈</span><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">的位置，應(yīng)放在書(shū)桌的左上角，而不是正前方，一方面避免有影子，另一方面避免燈光照射刺激眼睛。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">2:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">看電視</span><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">的時(shí)間應(yīng)控制在半小時(shí)以內(nèi)，同時(shí)要做在電視的正前方保持</span><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">米距離。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">3:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">學(xué)習(xí)時(shí)間不易過(guò)長(zhǎng)要控制在</span><span style="font-family: ".SFUIText"; font-size: 17pt;">50</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">分鐘以內(nèi)。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">4:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">綠色有益于眼球的休息要多看一下，遠(yuǎn)方多看一下綠色的植物。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">5:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">戶外活動(dòng)增加戶外活動(dòng)的時(shí)間，比如打乒乓球打羽毛球可以活動(dòng)我們的眼球。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">6:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">近視高發(fā)期</span><span style="font-family: ".SFUIText"; font-size: 17pt;"> 6–15</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">歲在這個(gè)年齡段要格外的，愛(ài)護(hù)我們的眼睛。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">7:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">假性</span><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">到真性近視還有一個(gè)過(guò)程在這個(gè)過(guò)程可以進(jìn)行補(bǔ)救糾正用眼的方法。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">8:</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">多吃一些對(duì)眼睛比較好的食物，比如紅蘿卜。</span></h3> <h3>聽(tīng)完講解之后，小朋友們按照老師說(shuō)的要求看書(shū)。</h3> <h3>活動(dòng)結(jié)束后，小朋友們一起分享美味的蛋糕。共祝大家新年快樂(lè)??</h3>