我愛(ài)太極拳，四十二式太極拳。放飛夢(mèng)想（馮穎） <h3>我愛(ài)太極拳，四十二式太極拳。<br><span style="font-family: -webkit-standard; white-space: normal; -webkit-text-size-adjust: auto;">（第二十三個(gè)美篇，我的個(gè)性簽名；展現(xiàn)真實(shí)的自己，記錄美好的生活，描述內(nèi)心的感受。）<br></span></h3><h1><font face="-webkit-standard"><span style="white-space: normal; -webkit-text-size-adjust: auto;">一、前言：</span></font></h1><h1><font face="-webkit-standard"><span style="white-space: normal; -webkit-text-size-adjust: auto;"> </span></font><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(68, 68, 68); font-family: "Microsoft Yahei", Verdana, Arial, Helvetica, sans-serif; white-space: normal;"><font color="#333333">太極拳為武術(shù)拳種之一，是華夏民族值得驕傲的寶貴文化遺產(chǎn)，它不但薈萃了中華傳統(tǒng)武術(shù)和中國(guó)古老哲學(xué)、醫(yī)學(xué)、兵法、美學(xué)、運(yùn)動(dòng)學(xué)的精髓，而且融技擊、強(qiáng)體、醫(yī)身、益智、養(yǎng)生健身、陶冶情操于一體，通過(guò)練拳者長(zhǎng)期習(xí)技、研理，潛移默化，達(dá)到美與善的高度統(tǒng)一，外在與內(nèi)涵的高度統(tǒng)一。讓習(xí)練者受用終生。</font></span></h1><h1><font face="-webkit-standard"><span style="white-space: normal; -webkit-text-size-adjust: auto;"> 本篇通過(guò)我學(xué)習(xí)四十二式太極拳的小故事，講述自己主動(dòng)學(xué)習(xí)四十二式太極拳的過(guò)程，四十二式太極拳的特點(diǎn)、口令，習(xí)練太極拳的好處等等，讓更多人與我一樣愛(ài)上太極拳，喜歡太極拳，常年堅(jiān)持打太極拳。</span></font></h1> <h3>二、初學(xué)四十二式太極拳</h3><h3> 那是2003年我那時(shí)非常喜歡太極拳，已經(jīng)主動(dòng)學(xué)會(huì)了88式太極拳、24式太極拳、32式太極劍。有了一定的學(xué)習(xí)太極拳基礎(chǔ)，學(xué)習(xí)42式太極拳就省力省時(shí)多了，因太極拳原理相同，許多的動(dòng)作相同，只要學(xué)會(huì)42式太極拳與其它太極拳的不同的動(dòng)作，學(xué)會(huì)將整套動(dòng)作融會(huì)貫通，我用了不長(zhǎng)時(shí)間就會(huì)打42式太極拳了。</h3><h3> 我學(xué)42式太極拳是跟著公園里一群喜愛(ài)太極拳的人一起學(xué)的，他們中會(huì)的人在前面打，我們?cè)诤竺娲?，就這樣初步學(xué)會(huì)了42式太極拳的套路。</h3> <h3>三、再學(xué)四十二式太極拳。</h3><h3> 2004年我們公園里來(lái)了一個(gè)武林高手，我們稱為石師傅，他來(lái)自新疆，據(jù)他自己說(shuō)他在當(dāng)?shù)貢r(shí)曾擔(dān)任太極拳比賽的裁判，他會(huì)打許多套太極拳，拳打的非常好。</h3><h3> 我們當(dāng)時(shí)跟著石師傅打四十二式太極拳，打完之后他給我們糾正錯(cuò)誤的動(dòng)作，講解動(dòng)作要領(lǐng)，示范動(dòng)作，我們都很慶幸有了石師傅的指導(dǎo)，我們的四十二太極拳比之前打的更好了。</h3><h3> 從此以后我無(wú)論春夏秋冬，只要有時(shí)間，天氣好，天天去公園打太極拳，夏季我們打的人多，冬季人很少，又要趕著上班，別人的時(shí)間與我的時(shí)間不配套，我就一個(gè)人打。以前上班的時(shí)候，急急忙忙趕到公園，打一個(gè)小時(shí)太極，只有雙休時(shí)才能有時(shí)間和拳友們打個(gè)痛快，然后探討太極，大家七嘴八舌非常熱烈的討論太極拳各種動(dòng)作及原因等等，對(duì)我來(lái)說(shuō)就是一次學(xué)習(xí)的機(jī)會(huì)。</h3> <h3>四、每一次表演就是提高自己太極拳水平的機(jī)會(huì)。</h3><h3> 2018年秋天，社區(qū)又通知我們太極隊(duì)準(zhǔn)備表演節(jié)目，這次我參加的是四十二式太極拳表演，我們有四人參加，一男三女，我們四個(gè)人用一個(gè)多月的時(shí)間做準(zhǔn)備，我們每天配上音樂(lè)打一遍四十二式太極拳，我們四個(gè)人中，數(shù)我打的最不好，他們?nèi)舜虻氖堑图?，我因腰腿不好，只能打高架?lt;/h3><h3> 每一次表演就是提高自己太極拳水平的機(jī)會(huì)，在每天的準(zhǔn)備訓(xùn)練中，不斷的糾正錯(cuò)誤的動(dòng)作，讓四個(gè)人表演的動(dòng)作整齊統(tǒng)一完美。</h3><h3> 表演那天我們四個(gè)人的表演總的來(lái)說(shuō)還是不錯(cuò)的，套路配音樂(lè)打的比較好，音樂(lè)停止我們的動(dòng)作也結(jié)束了，一切正好，如果說(shuō)美中不足之處就是我打的高架太極與他們?nèi)说牡图苡悬c(diǎn)不配。</h3> <h3>五、四十二<span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">式太極拳譜</span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">1．起勢(shì) </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">2．右攬雀尾 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">3．左單鞭 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">4．提手 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">5．白鶴亮翅</span><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"></span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">6．摟膝拗步（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">7．撇身捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">8．捋擠勢(shì)（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">9．進(jìn)步搬攔捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">10．如風(fēng)似閉 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">11．開(kāi)合手 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">12．右單鞭 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">13．肘底捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">14．轉(zhuǎn)身推掌（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">15．玉女穿梭（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">16．右左蹬腳</span><div><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">17．掩手肱捶 </span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">18．野馬分鬃</span><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">（二） </span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">19．云手（三） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">20．獨(dú)立打虎 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">21．右分腳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">22．雙峰貫耳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">23．左分腳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">24．轉(zhuǎn)身拍腳 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">25．進(jìn)步栽捶 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">26．斜飛勢(shì) </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">27．單鞭下勢(shì) </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">28．金雞獨(dú)立（二） </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">29．退步穿掌 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">30．虛步壓掌 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">31．獨(dú)立托掌 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">32．馬步靠 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">33．轉(zhuǎn)身大捋 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">34．歇步擒打 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">35．穿掌下勢(shì)</span></h3><h3><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">36．上步七星</span><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"> </span></h3><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">37．退步跨虎 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">38．轉(zhuǎn)身擺蓮 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">39．彎弓射虎 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">40．左攬雀尾 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">41．十字手 </span><br style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); content: ""; display: block; margin-top: 13px; margin-bottom: 13px; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;"><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">42．收勢(shì)</span></h3></div> <h3>六、四十二式太極拳起源及風(fēng)格</h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"> 四十二式太極拳是原國(guó)家體委武術(shù)研究院于1989年組織編創(chuàng)的太極拳競(jìng)賽套路。全套動(dòng)作包括起、收勢(shì)共42個(gè)動(dòng)作，其技術(shù)風(fēng)格是以楊式太極拳為基礎(chǔ)，兼收了陳、吳、孫式等流派的特點(diǎn)，并有所創(chuàng)新；內(nèi)容充實(shí)，結(jié)構(gòu)嚴(yán)謹(jǐn)，動(dòng)作規(guī)范，布局勻稱。此外，由于42式太極拳動(dòng)作具有一定的難度，運(yùn)動(dòng)量適宜，是強(qiáng)身健體、提高技藝的理想套路。</span><br></h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"><br></span></h3> <h3>七、四十二式太極拳的特點(diǎn)</h3><h3><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"> 四十二式太極拳</span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;">它以楊式太極拳為主，吸收陳式太極拳的發(fā)勁動(dòng)作，吳式太極拳的平圓動(dòng)作以及孫式太極拳的舒展圓活動(dòng)作。動(dòng)作氣勢(shì)舒展大方，動(dòng)作勁力剛?cè)岵⒅?，?dòng)作速度剛?cè)嵊凶儭?lt;/span></h3> <h3>八、四十二式太極拳廣泛流傳</h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, Helvetica, sans-serif; font-size: 18px;"> 四十二式太極拳作為國(guó)家正規(guī)比賽的規(guī)定套路已在全世界廣泛流傳，深受?chē)?guó)內(nèi)外愛(ài)好者的喜愛(ài)，習(xí)練太極拳要以最自然的心態(tài)和最放松的肢體來(lái)進(jìn)行運(yùn)動(dòng)，并把這種狀態(tài)合理運(yùn)用到生活工作中，更會(huì)有益身心健康，處處體會(huì)心、意、氣的內(nèi)三合和戶髖、肘膝、手足的外三合。</span><br></h3> <h3>九、練四十二式太極拳的好處</h3><h3><font color="#ff8a00"><b style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">1、健腦益智、改善睡眠</b><br></font></h3><h3><font color="#ff8a00"><b style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">2、</b><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">瘦身減肥</b></font></h3><h3><font color="#ff8a00"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">3、</b><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">調(diào)節(jié)心理、豐富生活、提高自信</b></font></h3><h3><font color="#ff8a00"><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">4、</b><b style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;">修生養(yǎng)性、陶冶情操</b></font></h3> <h3>十、四十二式太極拳和諧自然</h3><h3><span style="white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px;"> 太極拳和諧自然、緩慢柔和，輕松灑脫、豐富多姿的動(dòng)作，加上它所獨(dú)俱的溫文爾雅、舉重若輕、從容不迫的風(fēng)度和氣韻，以及它的形體感、節(jié)奏感、方向感、協(xié)調(diào)感。</span><span style="caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "microsoft yahei", Verdana; font-size: 15.456000328063965px; text-indent: 30.91200065612793px; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);">使練習(xí)者油然生發(fā)行云流水般的悠然自得，清風(fēng)入懷般的愉快舒適，從中獲得一種如沐春風(fēng)般的精神陶醉與滿足。</span></h3> <h3>十一、<font color="#444444" face="Microsoft Yahei, Verdana, Arial, Helvetica, sans-serif"><span style="caret-color: rgb(68, 68, 68); white-space: normal;"><b>四十二式太極拳需要放松</b></span></font></h3><h3><span style="caret-color: rgb(68, 68, 68); color: rgb(68, 68, 68); font-family: "Microsoft Yahei", Verdana, Arial, Helvetica, sans-serif; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961);"> </span><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">太極拳的放松是用意的，積極振作的。所謂放松，目的就是要消除拙力，去掉僵勁。要按照規(guī)矩用勁，以意貫注于動(dòng)作過(guò)程之中。只要按照動(dòng)作的虛實(shí)變化去完成動(dòng)作過(guò)程，</span>用意不用力<span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: Arial, sans-serif; font-size: 18px; text-align: justify;">的原則練太極拳，就會(huì)逐漸產(chǎn)生一種輕靈而又沉重的，富有彈性和韌性的內(nèi)勁。這種鍛煉方法能夠引人入勝，在練拳過(guò)程中會(huì)越來(lái)越感到趣味無(wú)窮。在生理上，也能起到良好的作用。</span></h3> <h3>十二、常年堅(jiān)持太極拳運(yùn)動(dòng)</h3><h3> 任何一種運(yùn)動(dòng)，只有堅(jiān)持才會(huì)有成效，常年堅(jiān)持打太極拳，你才能切身體會(huì)太極運(yùn)動(dòng)帶給自己的快樂(lè)和健康，積極努力，快樂(lè)生活，讓我們的生活充滿活力，讓我們都能有一個(gè)美好的未來(lái)。</h3> <h1><span style="-webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); white-space: normal; -webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: PingFangSC-Regular; text-align: justify;">謝謝欣賞！祝大家吉祥如意！??</span></h1>