<p id="b1" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">皮蛋瘦肉粥<br style="word-break: break-all; max-width: 100%; word-wrap: break-word !important;"></h3><p id="b2" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">香濃軟滑，飽腹暖心。</h3> <h3>食材：大米、皮蛋、豬瘦肉、鹽、雞精、料酒、淀粉、香油</h3><h3><br></h3><h3>做法：</h3><h3><br></h3><h3>1、將大米放入大碗中，加水揉搓后，洗凈，放入水中浸泡30分鐘。將泡過的大米再度洗凈，瀝去水后倒入鍋中，加入水適量，水量約為平時煮飯時的2倍。蓋上鍋蓋，按下開關(guān)開始煮。</h3><h3><br></h3><h3>2、瘦肉浸泡出血水后，再沖洗干凈，切成肉絲，放入鹽適量、雞精1/4勺、料酒、淀粉，抓拌均勻后腌制10分鐘。</h3><h3><br></h3><h3>3、皮蛋剝皮，切成小丁。</h3><h3><br></h3><h3>4、粥煮開后鍋蓋挪開一些留出縫隙避免撲鍋，煮至10分鐘左右粥水漸濃后拿開鍋蓋不時用勺攪動。</h3><h3><br></h3><h3>5、另用一口煮鍋，倒入少量水，煮開后將肉絲下入，用筷子撥散，煮至全部顏色變淺。撈出后用溫水沖洗去浮沫，瀝去水。</h3><h3><br></h3><h3>6、粥煮得米完全熟透，粥水也比較稠后放入肉絲、皮蛋，鹽適量、雞精1/4勺、再煮1分鐘左右，用勺子不斷攪動，放入香油，攪勻后盛出即可。</h3><h3><br></h3><h3><br></h3> <h3>南瓜山藥粥</h3><h3><br></h3><h3>有健脾益胃的功效，很適合脾胃虛弱的人食用。</h3> <p id="b16" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">食材：大米、小米、南瓜、山藥、枸杞、冰糖</h3><p id="b17" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b18" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、首先將南瓜切成小塊，山藥切成小塊。</h3><p id="b19" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、鍋中倒入小半鍋清水，水開后下入小米、大米，大火燒開，轉(zhuǎn)小火，煮20分鐘。</h3><p id="b20" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">3、再放入南瓜、山藥，小火煮15分鐘。</h3><p id="b21" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">4、最后下入洗凈的枸杞，放一勺冰糖，拌勻，煮一分鐘，即可出鍋。</h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <p id="b23" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">胡蘿卜雞絲粥</h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <p id="b25" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">主料：大米100克、胡蘿卜30克、雞胸肉50克、香芹少許、水1000ml</h3><p id="b26" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">調(diào)料：鹽、香油各1/4小勺</h3><p id="b27" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b28" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、鍋中加水煮開后，倒入洗干凈的大米，小火煮。</h3><p id="b29" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、趁著煮米的功夫?qū)㈦u肉洗凈，順著紋路切細絲，加入少許胡椒粉、鹽和干淀粉抓勻腌制。</h3><p id="b30" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">3、胡蘿卜去皮擦成絲，香芹洗凈切粒。</h3><p id="b31" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">4、鍋入少許油，先放入胡蘿卜絲翻炒幾下，然后倒入雞絲炒至發(fā)白后立即盛出。</h3><p id="b32" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">5、米粥煮至米軟粥稠時加入炒好的胡蘿卜絲‘雞絲和香芹粒再次煮開即可，最后加鹽和香油。</h3> <h3><span style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px;">冰糖小米粥</span><br></h3> <p id="b36" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">食材：小米、水、花生、去核紅棗、冰糖、干桂圓肉、枸杞</h3><p id="b37" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b38" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、淘洗干凈的小米，連同溫水，冰糖，紅棗，泡過的花生，一起煮開，并適當(dāng)攪拌。</h3><p id="b39" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、煮開后蓋上蓋子轉(zhuǎn)小火煮20-25分鐘（中間稍微攪拌幾次）。</h3><p id="b40" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">3、20分鐘后揭開鍋蓋，加入干桂圓肉和枸杞，煮大約5分鐘即可。</h3> <h3><span style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px;">紅薯蓮子粥</span><br></h3> <p id="b44" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">食材：紅薯、蓮子、紅棗、糯米、紅豆、白糖、花豆</h3><p id="b45" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b46" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、紅豆泡水幾個小時，紅棗、花豆、蓮子泡水洗凈，糯米洗凈，紅薯洗凈去皮切塊。</h3><p id="b47" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、所有食材放入高壓鍋，加水，合上蓋子，大火煮10分鐘關(guān)火。</h3><p id="b48" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">3、待排氣完畢后即可，吃的時候調(diào)入蜂蜜或者白糖。</h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <h3><span style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px;">小米南瓜粥</span><br></h3> <p id="b52" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b53" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">南瓜去皮切成小丁，小米洗凈，鍋中加入5倍清水，煮開即可。</h3><p id="b54" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">養(yǎng)生功效：</h3><p id="b55" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、解毒排毒：小米南瓜粥含維生素和果膠，能吸附細菌及重金屬，如鉛、汞和放射性元素，排出毒素。</h3><p id="b56" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、預(yù)防感冒：小米南瓜粥能溫補脾胃，增強人體抵抗力，其所含營養(yǎng)能快速被人體所吸收，及時補充能量，有效預(yù)防秋冬感冒。</h3><p id="b57" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">3、養(yǎng)胃助消化：南瓜所含果膠能保護胃粘膜，促進潰瘍愈合，并且能促進膽汁分泌，加強胃腸蠕動，幫助食物消化。</h3> <h3><span style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px;">薏米紅豆粥</span><br></h3> <p id="b61" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">食材：薏米、紅豆、蓮子、糖桂花、蜂蜜</h3><p id="b62" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b63" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、紅豆去雜質(zhì)洗凈泡發(fā)三小時，蓮子泡發(fā)去芯，薏米去雜質(zhì)洗凈泡發(fā)三小時。</h3><p id="b64" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、將薏米、紅豆加入適量的水大火煮沸，小火煮30分鐘，放入蓮子再煮40分鐘，放入適量糖桂花拌均勻，等粥溫?zé)釙r放入蜂蜜即可。</h3><h3><br class="Apple-interchange-newline" style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"></h3> <h3><span style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px;">雞蛋菠菜粥</span><br></h3> <p id="b68" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">食材：大米(200克)、玉米碎(50克)、雞蛋(1個)、菠菜(1棵)、蔥花(適量)、料酒(少許)、鹽(少許)、植物油(少許)、雞精(少許)</h3><p id="b69" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b70" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、大米中放入少許玉米碎,用冷水浸泡30分鐘。</h3><p id="b71" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、準備材料：雞蛋，菠菜（洗干凈）。</h3><p id="b72" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">3、在雞蛋碗中放入少許料酒，打散。</h3><p id="b73" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">4、菠菜焯水，過冷水，蔥花，雞蛋液。</h3><p id="b74" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">5、水煮沸，下入泡好的米。</h3><p id="b75" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">6、加蓋，小火慢熬。熬至粘稠。</h3><p id="b76" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">7、放入少許植物油。放入菠菜碎。</h3><p id="b77" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">8、順時針澆入蛋液，挑入鹽，雞精。</h3><p id="b78" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">9、最后放入蔥花，關(guān)火。?</h3> <h3><span style="-webkit-text-size-adjust: auto; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px;">紫薯紅棗粥</span><br></h3> <p id="b82" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">食材：紫薯100g、剩米飯100g、紅棗適量</h3><p id="b83" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">做法：</h3><p id="b84" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">1、準備一碗剩米飯和一根紫薯。</h3><p id="b85" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">2、紫薯去皮后切大塊。3)把剩米飯倒入電壓力鍋中。</h3><p id="b86" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">4、把切塊的紫薯倒入鍋中。5)加入幾粒大紅棗入鍋中。</h3><p id="b87" class="b" style="-webkit-text-size-adjust: auto; margin-top: 1.5em; margin-bottom: 1.5em; word-break: break-all; max-width: 100%; clear: both; min-height: 1em; caret-color: rgb(51, 51, 51); color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 18px; word-wrap: break-word !important;">6、加入適量的水。7)蓋上壓力鍋接通煮粥鍵，煮熟即可。</h3>