<h3>屈膝扣手式</h3> <h3>新月變體</h3> <h3>反側(cè)門閂式</h3> <h3>半駱駝式</h3> <h3>駱駝式</h3> <h3>橋式</h3> <h3>八體投地式</h3> <h3>樹式變形</h3> <h3>樹式</h3> <h3>弓式</h3> <h3>眼鏡蛇式</h3> <h3>戰(zhàn)立開腿式</h3> <h3>風(fēng)車式</h3> <h3>站士第二式</h3> <h3>戰(zhàn)士一式</h3> <h3>戰(zhàn)立舞蹈式</h3> <h3>下犬式</h3> <h3>大拜變形</h3> <h3>星月式</h3> <h3>戰(zhàn)立舞蹈式</h3> <h3>魚式變體</h3> <h3>犁式</h3> <h3>側(cè)壓體式</h3> <h3>簡易盤腿坐姿</h3>