<h1 style="text-align: center; "><b><font color="#ed2308">業(yè)余常犯的12條搓球錯(cuò)誤</font></b></h1><h3>
搓球?qū)τ跇I(yè)余球友而言尤其重要，如果你有一手過硬的、高質(zhì)量的搓球，那么對(duì)付一般水平的對(duì)手及應(yīng)付一般的業(yè)余比賽都?jí)蛄恕?lt;br></h3> <p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important; background-color: rgb(254, 255, 255);"> 但現(xiàn)實(shí)情況是不少人連這一關(guān)就根本沒過，一味好高騖遠(yuǎn)。殊不知，厲害如馬龍，世乒賽上也是靠著一手“鐵搓”神技控制樊振東！</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important; background-color: rgb(254, 255, 255);"> 搓球雖簡(jiǎn)單，但想要達(dá)到爐火純青的地步，還需避免這12個(gè)易犯錯(cuò)誤！</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important; background-color: rgb(254, 255, 255);"></span></strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; word-wrap: break-word !important;"><img class="__bg_gif " data-copyright="0" data-ratio="0.75" data-type="gif" data-w="480" data-src="https://mmbiz.qpic.cn/mmbiz_gif/XvQuLrwoqVaTE7okqJibiawOt6WwCffnx1Kico74I1kVdA3bPeicQ7WAxoG1A0clT3hb4eefd8b3OK7fQxicgvumzOw/640?wx_fmt=gif" _width="328px" src="https://mmbiz.qpic.cn/mmbiz_gif/XvQuLrwoqVaTE7okqJibiawOt6WwCffnx1Kico74I1kVdA3bPeicQ7WAxoG1A0clT3hb4eefd8b3OK7fQxicgvumzOw/640?wx_fmt=gif&tp=wxpic&wxfrom=5&wx_lazy=1" data-order="0" data-fail="0" style="max-width: 100%; height: auto !important; word-wrap: break-word !important; visibility: visible !important; width: 328px !important;"></h3> <p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">易犯錯(cuò)誤</strong></strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 1）拍形錯(cuò)誤：</b><strong style="max-width: 100%; word-wrap: break-word !important;">拍形后仰過度</strong>，摩擦球太薄，球易在拍上打滑；拍形接近垂直，容易搓球下網(wǎng)；不能用固定一種角度的拍形去搓強(qiáng)度不一的下旋球。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 2）搓球部位錯(cuò)誤：</b>不是搓在球的后中下部。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><b> 3）搓球時(shí)機(jī)錯(cuò)誤：</b>最好在球的下降前期搓球。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 4）不引拍搓球：</b><strong style="max-width: 100%; word-wrap: break-word !important;">搓球時(shí)不向后上引拍，沒有用力距離。</strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 5）托球：</b>拍后仰，直接把球往上托起來。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 6）撮球：</b>用拍頭對(duì)著正前方搓球，就像用鏟子撮東西一樣。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 7）搓側(cè)旋：</b>搓球時(shí)向右側(cè)揮臂用力或向右側(cè)上翻腕。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 8）直線搓球：</b>搓球時(shí)直上直下，球容易下網(wǎng)；在搓球時(shí)應(yīng)該像“瓢狀”一樣，要有一定的弧線；此外也不能直前直后，應(yīng)該右左側(cè)后上向右側(cè)前下方向用力。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 9）手腕固定或只用手腕搓球：</b><strong style="max-width: 100%; word-wrap: break-word !important;">手腕固定太死，這樣不能發(fā)揮手腕最后加速用力的作用。</strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b>10）重心不動(dòng)或重心太高：</b>重心不動(dòng)，上、下動(dòng)作脫節(jié)，不能發(fā)揮下肢和身體的力量；重心太高，搓球不到位，容易失誤。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 11）搓球時(shí)腳不移動(dòng)：</b>搓球的準(zhǔn)確性降低。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 12）不判斷來球旋轉(zhuǎn)強(qiáng)度搓球：</b>不判斷來球的旋轉(zhuǎn)強(qiáng)度是盲目的搓球，強(qiáng)度不一樣，拍形也不一樣，用力方向也有所不同。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; text-align: center; word-wrap: break-word !important;"><img class="__bg_gif " data-copyright="0" data-ratio="0.47950819672131145" data-type="gif" data-w="488" data-src="https://mmbiz.qpic.cn/mmbiz_gif/XvQuLrwoqVZRH5NkUPCrUjvUqcbibYicGz1XmZezLB3be081We6ZFCAibdncus8V2ia2X9BbTiaibewicQ0ibPib7DQ86sQ/640?wx_fmt=gif" _width="328px" src="https://mmbiz.qpic.cn/mmbiz_gif/XvQuLrwoqVZRH5NkUPCrUjvUqcbibYicGz1XmZezLB3be081We6ZFCAibdncus8V2ia2X9BbTiaibewicQ0ibPib7DQ86sQ/640?wx_fmt=gif&tp=wxpic&wxfrom=5&wx_lazy=1" data-order="1" data-fail="0" style="max-width: 100%; height: auto !important; word-wrap: break-word !important; visibility: visible !important; width: 328px !important;"></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><br></strong></span></h3> <p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">糾正方法</strong></strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 1）熟悉動(dòng)作要領(lǐng)</strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 準(zhǔn)備與引拍：</strong>右腳稍前，重心稍后；引拍至左肩處，拍面后仰，手腕內(nèi)屈（直拍）、外展（橫拍）。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 揮臂擊球：</strong>由左上向右前下弧形揮臂，在球的下降前期，小臂、手腕用力擊球的后中下部，重心跟隨向前。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 結(jié)束還原：</strong>擊球后順勢(shì)向右側(cè)前揮臂，隨即還原成準(zhǔn)備姿勢(shì)。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; text-align: center; word-wrap: break-word !important;"><img class="__bg_gif " data-copyright="0" data-ratio="0.7211538461538461" data-type="gif" data-w="416" data-src="https://mmbiz.qpic.cn/mmbiz_gif/XvQuLrwoqVZRH5NkUPCrUjvUqcbibYicGzkf0fXKbtJibrz1licw8SDjVqcd9xA0gNsT1pf4J7KhWPUwWRWtftbpwA/640?wx_fmt=gif" _width="328px" src="https://mmbiz.qpic.cn/mmbiz_gif/XvQuLrwoqVZRH5NkUPCrUjvUqcbibYicGzkf0fXKbtJibrz1licw8SDjVqcd9xA0gNsT1pf4J7KhWPUwWRWtftbpwA/640?wx_fmt=gif&tp=wxpic&wxfrom=5&wx_lazy=1" data-order="2" data-fail="0" style="max-width: 100%; height: auto !important; word-wrap: break-word !important; visibility: visible !important; width: 328px !important;"></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><br></strong></span></h3> <p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 2）徒手揮拍模仿練習(xí)</strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> 你最好是對(duì)著鏡子練，或者用手機(jī)給自己錄像，練一遍看一遍，對(duì)照上面說的動(dòng)作要領(lǐng)，反復(fù)糾正。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 3）心理暗示</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; word-wrap: break-word !important;"><span style="letter-spacing: 0.544px; line-height: 2em;"> 可</span><span style="letter-spacing: 0.544px; line-height: 2em;">以是教練的提示語言，也可以是自我的暗示語言，如用“降（降低重心）、引（引拍）、插（插到球下面）、送（擊球后向右側(cè)前送）” 等關(guān)鍵字提示或提醒。平常練習(xí)時(shí)，在心里反復(fù)提示自己。</span><br></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 4）上臺(tái)練習(xí)</strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> 自拋?zhàn)源昃毩?xí)，體會(huì)動(dòng)作要領(lǐng)，糾正擊球時(shí)機(jī)、擊球部位、用力等方面的錯(cuò)誤。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> 動(dòng)作固定后，可與球友一起練習(xí)，模擬實(shí)戰(zhàn)的搓球，互相對(duì)搓，或者練習(xí)搓攻、搓拉等組合技術(shù)。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 5）針對(duì)性輔助練習(xí)</strong></span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 限制球網(wǎng)高度：</b>在球網(wǎng)上加一根橫線（約40公分高），令其搓球必須從網(wǎng)上與線下之間過；此法可以糾正搓球太高和拍形角度不好的錯(cuò)誤。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 原地單線固定搓球練習(xí)：</b>糾正在擊球時(shí)機(jī)、擊球部位、用力方向等問題。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 降低難度練習(xí)：</b>把球網(wǎng)降低，糾正搓球高、拍形角度不好的錯(cuò)誤。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 增加網(wǎng)高練習(xí)：</b>把球網(wǎng)適當(dāng)增高，可以糾正拍形垂直、球下網(wǎng)多的錯(cuò)誤。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; text-align: justify; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"> <b> 多球強(qiáng)化練習(xí)：</b>通過連續(xù)搓球，可以加速動(dòng)力定型，糾正動(dòng)作不連貫、不協(xié)調(diào)等方面的錯(cuò)誤。</span></h3><p style="margin-right: 16px; margin-left: 16px; max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-ligatures: normal; letter-spacing: 0.544px; orphans: 2; white-space: normal; widows: 2; color: rgb(62, 62, 62); font-size: 16px; line-height: 2em; text-align: center; word-wrap: break-word !important;"><br></h3>