幫您了解這些食物的血糖生成指數(shù)（GI）藍關(guān)古道人 <h3>蝦，低</h3> <h3>尤魚，低</h3> <h3>豆腐干，低</h3> <h3>牛肉，低</h3> <h3>火腿，低</h3> <h3>蘋果，低</h3> <h3>三種酒類</h3> <h3>紹興黃酒，低</h3><h3>低度白酒，低</h3><h3>葡萄酒，低</h3> <h3>烤鴨，低</h3> <h3>西紅柿炒蛋，低</h3> <h3>杏子，低</h3> <h3>清蒸鱸魚，低</h3> <h3>啤酒，低</h3> <h3>燒茄子，低</h3> <h3>紅燒雞翅，低</h3> <h3>蔥爆羊肉，低</h3> <h3>紅燒肉，中</h3> <h3>花生米，低</h3> <h3>上湯娃娃菜，低</h3> <h3>芋頭，低</h3> <h3>黑椒牛扒，低</h3> <h3>開心果，低</h3> <h3>咸鴨蛋，低</h3> <h3>松仁玉米，低</h3> <h3>低</h3> <h3>低</h3> <h3>清炒西蘭花，低</h3> <h3>葡萄，李子，低</h3> <h3>麻婆豆腐，低</h3> <h3>清炒苦瓜，低</h3> <h3>杏仁，核桃仁，低</h3> <h3>梨，低</h3> <h3>餛飩，低</h3> <h3>清瓜片，低</h3> <h3>獅子頭，低</h3> <h3>火爆腰花，低</h3> <h3>蒜燒排骨，低</h3> <h3>干炸帶魚，低</h3> <h3>小籠包子，低</h3> <h3>桃子，橙子，低</h3> <h3>清炒豆角，低</h3> <h3>香蕉，低</h3> <h3>西芹黃豆，低</h3> <h3>素炒白菜，低</h3> <h3>青柚，低</h3> <h3>豆腐絲，海帶絲，低</h3> <h3>圣女果和彌猴桃，低</h3>