<h3>第1課時(shí)</h3><h3>1.魚貫式轉(zhuǎn)圈跳長(zhǎng)繩</h3><h3>2.8字跳長(zhǎng)繩</h3><h3>3.穿梭跳長(zhǎng)繩</h3> <h3>全體集合、統(tǒng)一講解</h3> <h3>練習(xí)之初，你看他的跳的多高呀！</h3> <h3>誰(shuí)說(shuō)女子不如男？她跳的也不低！</h3> <h3>魚貫式轉(zhuǎn)圈跳長(zhǎng)繩</h3> <h3>二正式穿梭跳長(zhǎng)繩</h3> <h3>八年級(jí)練習(xí)之初</h3> <h3>積極嘗試、大膽跳入、就會(huì)獲得成功的快樂(lè)</h3> <h3>第2課時(shí)
1.反入正出式8字跳長(zhǎng)繩
2.跳短繩<br></h3>