<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">小寒一過</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">深冬時節(jié)正式開始</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">意味著接下來將會更冷</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">這個時候要是沒做好保暖工作</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">老寒腿恐怕要找上門了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">一說到</span></strong></span><span style="max-width: 100%; color: rgb(33, 140, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">老寒腿</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">很多人都會認為這是</span></strong></span><span style="max-width: 100%; color: rgb(255, 169, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">老年病</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">但實際上它并不是</span></strong></span><span style="max-width: 100%; color: rgb(0, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">“病”</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">而是一種</span></strong></span><span style="max-width: 100%; color: rgb(85, 82, 82); background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">癥狀</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">是</span></strong></span><span style="letter-spacing: 0.544px; max-width: 100%; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><font color="#39b54a">膝骨關節(jié)炎</font></span></strong></span><strong style="letter-spacing: 0.544px; color: rgb(85, 82, 82); max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">的一種癥狀</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">對于“腿腳不太好”的人來說</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">最難熬的日子已經來了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">可能有人就要猜測了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">是不是保暖不到位凍著了</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">這么想倒也有一些道理</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 169, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">畢竟</span></strong><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">受涼后腿痛確實是關節(jié)炎的表現之一</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">但實際上</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">寒冷并非是導致“老寒腿”的根本原因</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span><span style="max-width: 100%; font-size: 18px; color: rgb(33, 140, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">什么是膝骨關節(jié)炎</strong></span><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">膝骨關節(jié)炎（KOA）是由多種因素引起的以膝關節(jié)軟骨退變、軟骨下骨硬化或囊性變、滑膜增生為主要特征的</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(255, 169, 0); overflow-wrap: break-word !important;">慢性骨關節(jié)炎性疾病</span></strong><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">。其臨床表現為</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;">膝關節(jié)周圍疼痛（隱痛、輕度、中度、重度疼痛），爬樓梯時疼痛明顯，休息后可緩解，膝關節(jié)壓痛、活動受限、晨僵、摩擦音、滑膜腫脹、骨性膨大、“交鎖”感等</span></strong><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">，嚴重影響了關節(jié)功能，重者可出現殘廢或生活不能自理。</span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">在所有退行性骨關節(jié)炎里，膝關節(jié)炎的發(fā)病率最高，其發(fā)病機制尚未完全闡明，但國內外研究表明</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;">女性、肥胖、高齡、膝關節(jié)外傷史、居住環(huán)境潮濕陰暗、從事重體力勞動職業(yè)、長期站立工作及骨關節(jié)炎家族史等為膝骨關節(jié)炎的易發(fā)因素</span></strong><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">，<strong style="max-width: 100%; overflow-wrap: break-word !important;">所以膝骨關節(jié)炎不是凍出來的！</strong></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">對于膝骨關節(jié)炎的診斷標準，目前國際上比較公認的是美國風濕病學會1995年制定的診斷標準；也可采用</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; color: rgb(33, 140, 0); overflow-wrap: break-word !important;">中華醫(yī)學會風濕病學分會2010年 《關節(jié)炎診斷及治療指南》 的診斷標準：</span></strong></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><section class="" data-style-type="5" data-tools="新媒體排版" data-id="2799642" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section class="" style="margin-top: 5px; margin-bottom: 5px; padding: 5px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); color: rgb(62, 62, 62); line-height: 25px; font-family: 微軟雅黑; box-shadow: rgb(165, 165, 165) 5px 5px 2px; background-color: rgb(248, 247, 245); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.8em; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(51, 51, 51); font-size: 15px; text-align: left; overflow-wrap: break-word !important;"><strong style="max-width: 100%; color: rgb(62, 62, 62); overflow-wrap: break-word !important;">1、</strong>近1個月大多數時間有膝關節(jié)疼痛 ；</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></strong></h3><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">2、有骨摩擦音；</span></strong></section><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">3、晨僵時間≤30 min；</span></strong></section><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">4、年齡≥38歲；</span></strong></section><section style="max-width: 100%; text-align: left; text-indent: 2em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">5、有骨性膨大。</span></strong></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; text-indent: 2em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">滿足1~4 條，或1、2、5條或1、4、5條者可診斷膝骨關節(jié)炎。</span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(33, 140, 0); overflow-wrap: break-word !important;">膝骨關節(jié)炎的功能鍛煉</span></strong><span style="max-width: 100%; font-size: 18px; overflow-wrap: break-word !important;">◆</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"> </span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(85, 82, 82); background-color: rgb(251, 248, 212); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"></span></strong></span></h3><section class="" data-style-type="5" data-tools="新媒體排版" data-id="2759422" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section class="" data-style-type="5" data-tools="新媒體排版" data-id="2759413" style="max-width: 100%; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; clear: both; overflow-wrap: break-word !important;"></section><section class="" style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; text-align: left; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; display: inline-block; vertical-align: middle; width: 1.5em; height: 1.5em; border-radius: 50%; background-color: rgb(255, 153, 0); overflow-wrap: break-word !important;"></section><section class="" style="margin-left: -0.8em; max-width: 100%; display: inline-block; vertical-align: middle; width: 0px; border-right: 1em solid rgb(255, 255, 255); overflow-wrap: break-word !important; border-top: 0.6em solid transparent !important; border-bottom: 0.6em solid transparent !important;"></section></section><strong style="letter-spacing: 0.544px; font-size: 15px; color: rgb(68, 68, 68); max-width: 100%; overflow-wrap: break-word !important;">坐位練習</strong></section></section></section></section> <h3> 取坐位，身體保持自然放松，膝關節(jié)呈90°左右，緩慢伸直膝關節(jié)，髕骨和腳尖垂直向上，踝關節(jié)盡可能向頭部背伸，注意保持大腿不離開椅子，緩慢放下。<br></h3> <h3> 取坐位，做股四頭肌等長收縮訓練，雙腿伸直，膝蓋骨和腳尖垂直向上，膝蓋后方盡可能貼近地面。<br></h3> <h3>仰臥位練習<br></h3> <h3> 取仰臥位，下肢交替屈曲，重點是足跟著床盡可能內收。</h3> <h3>俯臥位練習</h3> <h3> 取俯臥位，兩側小腿交替進行后屈，足跟朝向臀部。<br></h3> <h3><font color="#ed2308">注意</font></h3><h3> 循序漸進，在進行功能訓練的時候要根據個體病情特點，合理選擇訓練強度，建議在醫(yī)務人員指導下進行。<br></h3> <h3><font color="#39b54a">預防小妙招：</font></h3><h3>1、 減少膝關節(jié)的使用度，老年人更要減少爬山、爬樓等運動；<br></h3><h3>2、 避免關節(jié)受涼，必要時可以佩戴護膝來保護膝關節(jié)；</h3><h3>3、 肥胖者應注意限制飲食及控制體重等；</h3><h3>4、 運動時做好準備工作，拉伸放松肌肉。</h3> <h3> 鎮(zhèn)安縣醫(yī)院康復科專治骨性關節(jié)炎、頸椎病、肩周炎、腰椎間盤突出癥、腦卒中偏癱后遺癥、骨折術后功能障礙的康復，臨床經驗豐富，治療效果顯著。有相關疾病需要治療的患者請聯系：</h3><h3> 鎮(zhèn)安縣醫(yī)院康復醫(yī)學科</h3><h3> 地址：鎮(zhèn)安縣醫(yī)院門診樓七樓</h3><h3> 健康熱線：0914—5336793 </h3><h3> 齊顯民 主 任：13992483795</h3><h3> 郭艷莉 副主任：18992462289</h3><h3> 李 菊 護士長：18091448909</h3><h3><br></h3><h3><br></h3>