天藝舞蹈班寒假作業(yè)慧芳老師 <h3>青蛙趴(胯的練習)</h3> <h3>豎叉(腿的練習)</h3> <h3>橫叉(腿的練習)</h3> <h3>地面扳腿</h3> <h3>穿叉(腿和腰部的練習)</h3> <h3>小飛機腰部練習</h3> <h3>頭夠腳(腰部練習)</h3> <h3>手推屁股(腰部練習)</h3> <h3>小腰</h3> <h3>大腰練習</h3> <h3>前臉練習</h3> <h3>后臉練習</h3> <h3>前橋練習</h3> 練習腰部舞蹈班寒假作業(yè)天藝豎叉橫叉扳腿頭夠小腰