<p style="margin-bottom: 14px; overflow-wrap: break-word; line-height: 30px; text-indent: 2em; color: rgb(107, 107, 107); font-family: 微軟雅黑, 宋體, Arial; font-size: 16px; white-space: normal;">疫情就是命令，防控就是責(zé)任。萊河鎮(zhèn)丁樓小學(xué)從思想上高度重視，<span style="text-indent: 2em;">成立了領(lǐng)導(dǎo)小組，確保責(zé)任到人、落實到位、工作在崗。</span></h3> <h3><font color="#ed2308">從行動上落實</font></h3> <h3><font color="#ed2308">單校長帶頭張貼告知書</font></h3> <h3><font color="#ed2308">各班的老師們每天關(guān)注著學(xué)生和家長的情況，并及時上報著，你們辛苦了!</font></h3> <p style="max-width: 100%; clear: both; height: 1px; line-height: 0; overflow-wrap: break-word !important;"><br></h3><div class="rich_media_content " id="js_content" style="overflow: hidden; overflow-wrap: break-word; hyphens: auto; text-align: justify; position: relative; z-index: 0; visibility: visible;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">學(xué)生在家天天鍛煉、戰(zhàn)勝疫情</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">為了抵抗疫情，讓我們科學(xué)預(yù)防；</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">健康快樂，大家行動起來！</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">熱身準(zhǔn)備</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">正</span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">式訓(xùn)練之前，進行3-5分鐘準(zhǔn)備活動，如原地高抬腿、縱跳、肩繞環(huán)等低強度熱身運動及肌肉拉伸練習(xí)，提升身體狀態(tài)，避免運動損傷。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">素質(zhì)練習(xí)</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)一</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">兔子跳</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)方法</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">蹲撐準(zhǔn)備，雙手向前撐地，待支撐穩(wěn)定后跳起雙腳，并使雙腳在空中拍擊一次后落回原處，回到蹲撐狀態(tài)。熟悉動作后可在離身體合適距離處設(shè)置標(biāo)志點，準(zhǔn)備姿勢穩(wěn)定后先向前跳躍使雙手支撐于標(biāo)志點處后完成動作，亦可制定多個標(biāo)志點連續(xù)向前跳躍完成動作。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">鍛煉功能</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">發(fā)展腿部力量和核心力量。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">練習(xí)數(shù)量</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">小學(xué)生：3-4組，每組8-12次，組間歇60秒。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">中學(xué)生：4-5組，每組10-15次, 組間歇60秒。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">練習(xí)二</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">跪姿俯臥撐</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">練習(xí)方法</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;">雙手雙膝著地，雙手支持于肩關(guān)節(jié)下方，腹背收緊，雙臂緩慢彎曲使軀干下沉至胸口貼近地面，發(fā)力撐起回到起始狀態(tài)。此練習(xí)可變形為一腿單膝支撐，另一腿自然伸直并且與軀干呈一條直線，也可變形為起始姿勢支撐時雙手交替觸摸對側(cè)肩關(guān)節(jié)一次后再完成動作。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">鍛煉功能</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">發(fā)展胸大肌力量。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)數(shù)量</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">小學(xué)生：3-4組，每組8-12次，組間歇90秒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">中學(xué)生：4-5組，每組10-15次, 組間歇90秒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">練習(xí)三</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">背肌超人</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)方法</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">俯</span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">臥于墊上，雙臂于頭頂伸直，后鏈肌肉發(fā)力，下肢向后上方伸展，緩慢還原。亦可保持發(fā)力狀態(tài)，變形為靜態(tài)練習(xí)。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">鍛煉功能</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">發(fā)展后鏈肌肉尤其是下背部肌肉力量。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)數(shù)量</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">小</span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">學(xué)生：3-4組，每組6-8次或8-12秒，組間歇45秒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">中</span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">學(xué)生：4-6組，每組8-10次或10-15秒，組間歇45秒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">拉伸放松</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">訓(xùn)</span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練結(jié)束后進行拉伸訓(xùn)練，以消除肌肉疲勞、減少運動損傷風(fēng)險，并提高目標(biāo)部位柔韌素質(zhì)。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"></span></font><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">練習(xí)一</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">屈腿跨坐</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">練習(xí)方法</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">腿部放松坐立，屈膝30～50°，兩足底相對，軀干和雙臂向前伸展。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">鍛煉功能</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">發(fā)展髖關(guān)節(jié)柔韌性。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)數(shù)量</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">2-3組，每組20秒，組間歇30秒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">練習(xí)二</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">大臂拉伸</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.60928px; white-space: normal;">練習(xí)方法</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">坐姿，右臂向上伸展，屈肘，右手摸左肩胛骨，左手抓住右肘向左下方用力，至右臂拉伸感明顯時保持姿勢。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">鍛煉功能</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">大臂后側(cè)肌肉拉伸放松。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">練習(xí)數(shù)量</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">左</span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"></span><span style="letter-spacing: 0.60928px; white-space: normal; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;">右臂各2-3組，每組20秒，組間歇30秒。</span><br></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important; letter-spacing: 0.60928px; white-space: normal;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"></font></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><font color="#333333" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="letter-spacing: 0.60928px; white-space: normal;"><br></span></font></h3></section></section></div> <h3>我是一名黨員，國家有難我有責(zé)任，不是光說在嘴上，要看行動，村莊路封了，我與村里的黨員一起站崗，勸出村和來村的人員。<br></h3> <h3>不要抱怨在家無聊，看看他們……我們要好好珍惜，老實呆著，不串門不走親訪友，不給他們添亂！讓他們好早點回家睡覺
哪有什么歲月靜好，只不過是有人替我們負重前行！
致敬基層一線防控人員！</h3> <h3>我們要做到：</h3><h3>一、無特殊情況不串門、不集會、不聚餐、少握手，避免去酒店、商場、電影院等人群密集公共場所。
二、盡量減少外出，無事不出門，出門戴口罩，人際交流多使用短信、微信、微博、小視頻等新媒體。
三、不要盲目大量囤口罩、消毒液等醫(yī)用物資，購買以家庭夠用為宜，把資源節(jié)省下來用到重災(zāi)區(qū)。
四、勤洗手、勤消毒、勤通風(fēng)，注重個人防護，避免接觸任何野生動物或禽類動物，肉類和蛋類徹底煮熟后食用。
五、有發(fā)熱、乏力、干咳、呼吸困難等癥狀，及時相關(guān)醫(yī)院就診。身邊有疑似感染人群，一定要及時通報。
六、不信謠、不造謠、不傳謠，一切以官方發(fā)布信息為準(zhǔn)。
讓我們從自身做起，嚴防嚴控新型冠狀病毒傳播，共同努力，打贏這場沒有硝煙的戰(zhàn)役!<br></h3> <h3>
春節(jié)，每一年都可以過，但是生命僅有一次!相信祖國力量！中華民族的意志是最強大的！相信我們能戰(zhàn)勝一切陰霾！不要相信違規(guī)，違法傳播！請不要讓惡意的渲染，引起社會大眾的恐慌！讓我們不忘初心、牢記使命！絕對服從國家安排！相信中國共產(chǎn)黨的正確防疫路線！全國人民團結(jié)一致，眾志成城，必將戰(zhàn)勝一切困難！勝利最終屬于我們偉大的祖國！
武漢加油！祖國平安！<br></h3>