<h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;"> 親愛的同學(xué)們大家好！當(dāng)我們剛剛進入寒假，等待迎接鼠年春節(jié)的到來之際，2020以一種特殊的方式打開了，一場沒有硝煙的病毒戰(zhàn)不期而至。是的，新型冠狀病毒感染的肺炎疫情以爆裂式的傳播形式在武漢蔓延，波及全國。我們都困在家中，不能出門走親訪友，逛街散步，也不能邀上小伙伴一起玩耍。宅在家里成了我們最無奈卻最有效的抗疫方法。</h1> <div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"> 為了讓同學(xué)們更加正確、合理地應(yīng)對此次疫情，老師特地整理了一些相關(guān)資料，希望可以給到大家一些幫助。</h3></div></div><div class="mp-article-texts mp-content text-bottom-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.06rem; padding-bottom: 0.03rem; -webkit-tap-highlight-color: transparent; overflow: hidden; bottom: -0.1rem; position: relative; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);">了解新型冠狀病毒感染的肺炎</font></h1><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"> 疫情并不可怕，新型冠狀病毒感染可防可控。同學(xué)們可以通過觀看電視報道，網(wǎng)絡(luò)查閱資料來增強對新型冠狀病毒的認(rèn)識，提高自我防護意識。當(dāng)然，我們應(yīng)該從官方的渠道去獲取正確的知識，比如中央臺的新聞播報，國家或各級衛(wèi)健委的新聞發(fā)布。千萬不要信謠傳謠，造成不必要的自我或他人的恐慌。</h3></div></div> <div class="mp-article-tpl" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; min-height: 1rem; position: relative; z-index: 3; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div data-v-7b7ee0aa="" class="mp-article-content-container" style="padding-bottom: 0.2rem; -webkit-tap-highlight-color: transparent; visibility: visible;"><div data-v-7b7ee0aa="" class="mp-article-content" style="-webkit-tap-highlight-color: transparent; min-height: 1rem;"><div class="mp-article-content-area" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden;"><div class="mp-article-texts mp-content text-bottom-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.06rem; padding-bottom: 0.03rem; -webkit-tap-highlight-color: transparent; overflow: hidden; bottom: -0.1rem; position: relative;"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"> 病毒的非常突出的特點就是通過飛沫或接觸傳染；近距離傳播速度快；病毒潛伏期長；有致死性；目前沒有特效藥。這也是為什么咱們敬愛的鐘南山院士一再強調(diào)不要出門就是最好的防控的原因。</h3></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; -webkit-tap-highlight-color: transparent;"><div class="mp-article-images-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; position: relative; height: 300px; width: 330px; background-color: rgba(255, 255, 255, 0);"><div class="mp-article-images-item-mask" style="margin: auto; -webkit-tap-highlight-color: transparent; position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px; background-image: url("data:image/png;base64,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"); background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/25624831/d4d70c955f5e05e77bb73851f4e92492.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/25624831/d4d70c955f5e05e77bb73851f4e92492.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 300px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden;"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"> 疫情當(dāng)前，做好以下“三要三不要”才能更全面的做好防護工作。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">三要: 要戴口罩，要勤洗手，要常通風(fēng)</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">三不要: 不要出門，不要聚集，不要傳謠</h3></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; -webkit-tap-highlight-color: transparent;"><div class="mp-article-images-item" style="margin-right: auto; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"><br></div></div></div></div></div></div></div></div> <h1><font color="#167efb"> <b>了解疫情之下的心理防護小知識</b></font></h1> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">當(dāng)然，我們是受疫情防控影響的大部分普通人群。所以我們不會有太多的恐慌、焦慮、抑郁、憤怒等情緒。大部分同學(xué)會有長時間呆在家里的無聊郁悶感和因為親子關(guān)系引發(fā)的煩躁易怒情緒。更有甚者，因為無知而無所畏懼，對于政府的一些緊急防控措施不予理睬。同時隨著開學(xué)的延期和網(wǎng)絡(luò)課堂的啟動，有些同學(xué)還會有自控學(xué)習(xí)的無力感。那么，我們該如何更好的應(yīng)對呢？</h3> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">1、實時關(guān)注，減少恐懼感和無畏感。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">恐懼感和無畏感都是源于無知?？謶肿屛覀儗ξ磥硎踔两^望，而無畏讓我們對未來過于理想化。我們要絕對相信黨和政府，在全國人民萬眾一心的努力下，困難終將克服。但是也不能盲目樂觀而忽略了對自我和家人的保護。所以，我們要及時了解疫情的發(fā)展情況，正確客觀的去看待、思考和評價，做到心中有數(shù)。</h3> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;"> 2、互相理解，改善加強親子關(guān)系。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">假期長時間的與父母親人相處，肯定會有相互嫌棄的時候。父母看不慣你的懶散、拖沓、玩樂種種行為，你也受不了家人的管控和嘮叨。其實我們可以站在家長的角度換位思考一下，他們也是人，也會有擔(dān)憂，有恐懼，甚至很多家長還有來自于現(xiàn)實生活的各種不便與無奈，比如，口罩難求，買菜不便，經(jīng)濟收入受影響等等。他們出現(xiàn)負(fù)面情緒的時候，我們也可以給予我們的關(guān)心和愛護。當(dāng)父母嘮叨你了，盡量不要正面頂撞，這些嘮叨歸根結(jié)底還是出于對我們的愛和關(guān)心。可以心平氣和的與家長溝通，把真實的想法和家長交換，相信大部分家長都是講道理的。</h3> <div class="mp-article-texts mp-content text-bottom-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.06rem; padding-bottom: 0.03rem; -webkit-tap-highlight-color: transparent; overflow: hidden; bottom: -0.1rem; position: relative; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"> 3、自控學(xué)習(xí)，降低無聊感和調(diào)整懶散性。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">延長假期讓我們對開學(xué)的渴望加強了，在減緩對病毒感染的焦慮時卻又增加了對學(xué)業(yè)影響的焦急。面對全新的網(wǎng)絡(luò)授課模式，同學(xué)們要克服困難，盡快適應(yīng)。在無可奈何的情況下，咱們可以換個角度看問題: 太棒了，自己又解鎖了一個新的聽課技能呢。對于自控能力不足的同學(xué)，老師也有一些建議:</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">收拾書桌，不放與學(xué)習(xí)無關(guān)的東西，讓自己快速進入學(xué)習(xí)狀態(tài)。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">樹立目標(biāo)，制定計劃。具體明確的小目標(biāo)和詳實可行的計劃能消除學(xué)習(xí)上的無意義性和惰性。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">勞逸結(jié)合，動靜相當(dāng)。在家做一些室內(nèi)的運動緩解學(xué)習(xí)疲勞。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">及時鼓勵，穩(wěn)步前進。完成了一個學(xué)習(xí)目標(biāo)就真誠地欣賞自己的學(xué)習(xí)成果，品嘗帶給自己的喜悅。</h3></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; -webkit-tap-highlight-color: transparent;"><div class="mp-article-images-item" style="margin-right: auto; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><br></div></div></div> <h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;"> 4、學(xué)會自助，有效調(diào)節(jié)負(fù)面情緒。</h3><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;">當(dāng)然，長時間的居家隔離肯定會給我們帶來很多的現(xiàn)實困難，也難免會有出現(xiàn)負(fù)面情緒的時候。那么我們可以用傾訴、聽音樂、冥想、繪畫、放松訓(xùn)練、室內(nèi)運動及寫心靈日記等方法來調(diào)控自己的情緒。如果覺得自己沒有辦法調(diào)整好，千萬不要走極端，可以撥打公益心理咨詢熱線。相信問題一定會有解決的辦法。</h3> <h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308"> 我們與全國人民一起眾志成城，做我們力所能及的事情共同抗擊疫情。前路雖然艱辛，但希望就在不遠(yuǎn)處。要相信冬天終將過去，春天定會如約而來！當(dāng)疫情結(jié)束，讓我們許一場春天的再相見！期待你們重返校園！愿大家安好、無恙！</font></h1><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; text-align: justify; white-space: normal; font-size: 0.36rem !important; line-height: 1.6em !important;"></h3>