停課不停學(xué)，運(yùn)動(dòng)不停歇—平橋一小“停課不停學(xué)”之體育篇

區(qū)一小德育處

<div class="mp-article-texts mp-content text-bottom-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.06rem; padding-bottom: 0.03rem; -webkit-tap-highlight-color: transparent; overflow: hidden; bottom: -0.1rem; position: relative; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);">同學(xué)們，隔屏如見面</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);">老師想你們啦</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);"><br style="-webkit-tap-highlight-color: transparent;"></font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);">這段不能外出“蹦噠”的日子</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);">一定憋壞了吧？</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);">小肚腩的肉肉是不是又多了一圈圈？</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);"><br></font></h3></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/64754084/74c48692f789137511478248aaf9f7c8.gif?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/64754084/74c48692f789137511478248aaf9f7c8.gif?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 320px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content text-bottom-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.06rem; padding-bottom: 0.03rem; -webkit-tap-highlight-color: transparent; overflow: hidden; bottom: -0.1rem; position: relative; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">運(yùn)動(dòng)是健康的基礎(chǔ)</h3></font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">特殊時(shí)期</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">我們除了不外出，戴好口罩勤洗手</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">做好自我防護(hù)之外</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">運(yùn)動(dòng)也是增強(qiáng)抵抗力、抵御疫情的有效方式</font></h3></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/64754084/eb8f52a185ea6768d8bf6b72368e29fa.gif?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/64754084/eb8f52a185ea6768d8bf6b72368e29fa.gif?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 330px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">下面，就請(qǐng)即將“胖”若兩人的同學(xué)們</h3></font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">不要再葛優(yōu)躺啦</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">放下手中的瓜子和零食</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">換上輕松的運(yùn)動(dòng)裝</font></h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font style="-webkit-tap-highlight-color: transparent;">跟平橋一小體育組的老師們一起動(dòng)起來(lái)吧！</font></h3></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: left; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);"><br></font></h3></div></div> <h3>小學(xué)生鍛煉周計(jì)劃</h3> <div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">84歲的鐘南山院士</div><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">告訴我們</div><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;">“<span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);">體育鍛煉”真的很重要！</font></span></h1><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><br style="-webkit-tap-highlight-color: transparent;"></div></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;">場(chǎng) 地要求</span></font></h1><h3 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#9b9b9b" style="-webkit-tap-highlight-color: transparent;">在家利用三塊80*80cm</font><font color="#ed2308" style="-webkit-tap-highlight-color: transparent; color: rgb(237, 35, 8);"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;">地板磚</span></font><font color="#9b9b9b" style="-webkit-tap-highlight-color: transparent;">組成的方格，并保持方格周邊無(wú)障礙，如下圖：</font></h3></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/81053516/820438d0-4c79-11ea-bc55-91900c47a2ac.png?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/81053516/820438d0-4c79-11ea-bc55-91900c47a2ac.png?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 130px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content text-top-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.03rem; padding-bottom: 0.06rem; -webkit-tap-highlight-color: transparent; overflow: hidden; position: relative; top: -0.1rem; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;">熱身運(yùn) 動(dòng)</span></font></h1><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;">一：2-3分鐘原地慢跑或跳繩</div></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; -webkit-tap-highlight-color: transparent;"><div class="mp-article-images-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; position: relative; height: 154px; width: 330px; background-color: rgba(255, 255, 255, 0);"><div class="mp-article-images-item-mask" style="margin: auto; -webkit-tap-highlight-color: transparent; position: absolute; left: 0px; right: 0px; top: 0px; bottom: 0px; background-image: url("data:image/png;base64,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"); background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/81053516/ff1d1030-4c79-11ea-bc55-91900c47a2ac.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/81053516/ff1d1030-4c79-11ea-bc55-91900c47a2ac.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 154px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content text-top-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.03rem; padding-bottom: 0.06rem; -webkit-tap-highlight-color: transparent; overflow: hidden; position: relative; top: -0.1rem; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;">二：進(jìn)行擴(kuò)胸、體側(cè)、體轉(zhuǎn)、腹背、弓步壓腿等關(guān)節(jié)運(yùn)動(dòng)（每組2個(gè)8拍)<br style="-webkit-tap-highlight-color: transparent;"></div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; -webkit-tap-highlight-color: transparent;"><div class="mp-article-images-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/81053516/11567020-4c7a-11ea-bc55-91900c47a2ac.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/81053516/11567020-4c7a-11ea-bc55-91900c47a2ac.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 130px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content text-top-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.03rem; padding-bottom: 0.06rem; -webkit-tap-highlight-color: transparent; overflow: hidden; position: relative; top: -0.1rem; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;">三：進(jìn)行正壓腿、側(cè)壓腿、坐位體前屈等拉伸練習(xí)</div></div><div class="mp-article-images" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-images-blank" style="padding: 0.21rem 0.3rem; -webkit-tap-highlight-color: transparent;"><div class="mp-article-images-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; position: relative; height: 130px; width: 330px; background-color: rgba(255, 255, 255, 0);"><div class="mp-article-images-item-mask" style="margin: auto; 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background-repeat: no-repeat; background-position: 50% center; background-size: contain; text-align: center; z-index: -1; opacity: 0;"></div><img class="mp-article-images-item-img" data-src="https://ss2.meipian.me/users/81053516/62273840-4c7a-11ea-bc55-91900c47a2ac.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" src="https://ss2.meipian.me/users/81053516/62273840-4c7a-11ea-bc55-91900c47a2ac.jpg?imageView2/2/w/750/h/1400/format/webp/q/80" lazy="loaded" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent; border-style: none; position: relative; float: left; z-index: 1; border-color: rgb(255, 255, 255); height: 130px; width: 330px; opacity: 1;"></div></div></div><div class="mp-article-texts mp-content text-top-img-gauge" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.03rem; padding-bottom: 0.06rem; -webkit-tap-highlight-color: transparent; overflow: hidden; position: relative; top: -0.1rem; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);">“8” 字  跑</font></span></h1></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><font color="#9b9b9b" style="-webkit-tap-highlight-color: transparent;">練習(xí)方法</font></div><font color="#9b9b9b" style="-webkit-tap-highlight-color: transparent;">     練習(xí)者位于場(chǎng)地右后方，開始后，依次跑至左前，滑步至右前，后退跑至左后，滑步至右后，路線呈“8”字形狀為完成一輪，依次循環(huán)練習(xí)</font><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; font-size: 0.36rem !important; line-height: 1.6em !important;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">練習(xí)要求</div><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">每組5輪（即跑5個(gè)8字），練習(xí)3組。<font color="#9b9b9b" style="-webkit-tap-highlight-color: transparent;"><br style="-webkit-tap-highlight-color: transparent;"></font></div></div></div></div><div class="mp-article-videos edge" style="margin: 0.41rem 0.3rem; -webkit-tap-highlight-color: transparent; position: relative; z-index: 3; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-videos-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent;"></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);">十字跳躍</font></h1></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">練習(xí)方法</div>     練習(xí)者位于中間方格，依次向前跳回到中間，向后跳回到中間，向左跳回到中間，向右跳回到中間，四次為一輪，依次循環(huán)練習(xí)。<br style="-webkit-tap-highlight-color: transparent;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">練習(xí)要求</div><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">每次完成5輪，共4組，每組間歇30秒。</div></div></div><div class="mp-article-videos edge" style="margin: 0.41rem 0.3rem; -webkit-tap-highlight-color: transparent; position: relative; z-index: 3; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-videos-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent;"></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);">開合跳</font></span></h1></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">練習(xí)方法</div>     練習(xí)者位于場(chǎng)地后方，依次向前進(jìn)行開合跳，每次落地點(diǎn)在方格線上，跳開距離為80cm，完成后后退跑至原點(diǎn)，循環(huán)練習(xí)。<br style="-webkit-tap-highlight-color: transparent;"><div style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;">練習(xí)要求</div><h3>     每次完成5輪，共4組，每組間隔30秒。</h3></div></div> <h3>徐偉老師教平板支撐</h3> <h3>袁強(qiáng)老師教徒手操</h3> <h3>王滿老師教拉伸運(yùn)動(dòng)</h3> <h3>學(xué)生按王斐芳老師教的練習(xí)踢毽子</h3> <div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.36rem !important; line-height: 1.6em !important;"><br></h3></div></div><div class="mp-article-videos edge" style="margin: 0.41rem 0.3rem; -webkit-tap-highlight-color: transparent; position: relative; z-index: 3; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal;"><div class="mp-article-videos-item" style="margin-right: auto; margin-left: auto; -webkit-tap-highlight-color: transparent;"></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><div class="mp-article-texts-word mp-article-texts-newword" style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: inherit; text-align: center; font-size: 0.4rem !important; line-height: 1.5em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent; color: rgb(22, 126, 251);">小貼士</font></span></h3></div></div><div class="mp-article-texts mp-content" style="margin-right: 0.3rem; margin-left: 0.3rem; padding-top: 0.16rem; padding-bottom: 0.16rem; -webkit-tap-highlight-color: transparent; overflow: hidden; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 6px; white-space: normal; color: rgb(25, 25, 25);"><p style="-webkit-tap-highlight-color: transparent; font-size: 0.36rem; line-height: 1.6em; word-break: normal; color: inherit; text-align: justify; hyphens: auto; overflow: hidden;">運(yùn)動(dòng)結(jié)束后，同學(xué)們不要立即躺下或坐下，要進(jìn)行適當(dāng)?shù)恼矸潘?，可以配上自己喜歡的，節(jié)奏舒緩的音樂，做深呼吸和一些上下肢拉伸練習(xí)，提醒同學(xué)們，在家運(yùn)動(dòng)時(shí)一定要注意安全。在家要保持運(yùn)動(dòng)，讓我們一起練就強(qiáng)健的體魄，共同迎接新學(xué)期的到來(lái)。</h3></div> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.5984px; text-align: justify; text-indent: 37.4px; white-space: normal;">      在全民防疫的當(dāng)下，不走親訪友便是貢獻(xiàn)，不信謠傳謠便是支援。真假難辨，真相究竟是什么呢？以下八張圖教你正確科學(xué)防疫！</span><br></h3> <h3>圖片提供:全體體育教師圖文編輯:趙新遠(yuǎn) 責(zé)任編輯:吳健敏<br></h3>