<h3> 新型冠狀病毒疫情形勢(shì)嚴(yán)峻，多地運(yùn)動(dòng)“突發(fā)公共衛(wèi)生事件一級(jí)響應(yīng)”措施。疫情期間減少出行，可以有效遏制疫情的進(jìn)一步擴(kuò)散傳播。但是，長(zhǎng)時(shí)間居家缺乏運(yùn)動(dòng)又成為新的問(wèn)題。龍江中心學(xué)校中小學(xué)體育老師根據(jù)非常時(shí)期場(chǎng)地不充分，器材不足等情況，制定了停課不停練、居家運(yùn)動(dòng)指南（小學(xué)篇）。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><b>水平一訓(xùn)練內(nèi)容</b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><b>一、二年級(jí)</b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><b><br></b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><b>年齡6——7歲</b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><b><br></b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><b><span style="max-width: 100%; word-wrap: break-word !important; font-size: 14px; letter-spacing: 0.544px; white-space: normal;"></span></b></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><b>發(fā)展靈敏性、協(xié)調(diào)性、平衡能力、反應(yīng)速度、動(dòng)作速度等體適能。</b></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目1：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;">繩梯腳步練習(xí)</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;">身體協(xié)調(diào)性</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;">敏捷性</h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目2：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">接紙團(tuán)</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">反應(yīng)速度</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">眼手協(xié)調(diào)性</span></h3> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目3：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">單腳平衡接紙團(tuán)</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">平衡能力</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">反應(yīng)速度</h3></font></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目4：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">雙人反應(yīng)力比賽</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">(聽(tīng)指令身體碰地）</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">反應(yīng)速度、身體交互協(xié)調(diào)性</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(95, 156, 239); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 60, 92); word-wrap: break-word !important;">項(xiàng)目5：</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(95, 156, 239); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 60, 92); word-wrap: break-word !important;">拍蒼蠅（紙團(tuán)）</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(95, 156, 239); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 60, 92); word-wrap: break-word !important;">鍛煉功能：</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(95, 156, 239); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 60, 92); word-wrap: break-word !important;">動(dòng)作速度</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(95, 156, 239); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(36, 60, 92); word-wrap: break-word !important;">反應(yīng)速度</span></h3> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目6：</strong></h3></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><font color="#010101">小蝌蚪找媽媽</font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><font color="#010101"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><font color="#010101">身體交互協(xié)調(diào)性</font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><font color="#010101">動(dòng)作速度</font></h3> <p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;">水平二 訓(xùn)練內(nèi)容
三、四年級(jí)
年齡8——9歲
發(fā)展敏捷性、協(xié)調(diào)性、柔韌性、速度、肌肉力量等體適能。<br></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">項(xiàng)目1：</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">手腳配合</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">鍛煉功能：</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">身體交互協(xié)調(diào)性、動(dòng)作速度</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">項(xiàng)目2：</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">單腿平衡</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">鍛煉功能：</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">平衡能力、</span><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">身體交互協(xié)調(diào)性</span></h3> <h3> <strong style="color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; max-width: 100%; word-wrap: break-word !important;">項(xiàng)目3：</strong><strong style="color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; max-width: 100%; word-wrap: break-word !important;"></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">十字跳</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">身體交互協(xié)調(diào)、敏捷性</h3><h3><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目4：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;">雙人反應(yīng)練習(xí)</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; text-align: center; white-space: normal; word-wrap: break-word !important;">位移速度、反應(yīng)速度</h3><h3><br></h3> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目5：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">蜘蛛爬</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">身體交互協(xié)調(diào)性、核心肌肉力量</h3></font></h3> <h3>項(xiàng)目6：
變式—保加利亞蹲
鍛煉功能：
腿部肌肉力量，動(dòng)作速度<br></h3> <section powered-by="135編輯器" style="margin-top: -30px; max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 16px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section style="max-width: 100%; font-size: 24px; color: rgb(108, 139, 156); word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="letter-spacing: 0.544px; color: rgb(36, 60, 92); font-size: 16px; text-align: center; max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; word-wrap: break-word !important;">項(xiàng)目1：</span></strong></h3></section></section><section powered-by="135編輯器" style="max-width: 100%; text-align: justify; line-height: 1.8; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;">水平三訓(xùn)練內(nèi)容</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;">五、六年級(jí)</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;">年齡10——11歲</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;"><br></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="max-width: 100%; word-wrap: break-word !important; font-size: 14px; letter-spacing: 0.544px; white-space: normal;"></span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; text-align: center; word-wrap: break-word !important;"><font color="#243c5c" face="-apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif"><span style="font-size: 14px; letter-spacing: 0.544px; white-space: normal;">發(fā)展敏捷性、速度、肌肉耐力、心肺耐力等體適能。</span></font></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目1：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">側(cè)向小步跑</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">敏捷性</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">位移速度</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">動(dòng)作速度</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">心肺耐力</h3></section> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目2：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">螃蟹爬</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">身體交互協(xié)調(diào)性</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">核心肌肉力量</h3></font></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目3：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">三向折返跑<br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">位移速度</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">動(dòng)作速度</h3> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目4：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">空中踩單車</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">核心肌肉力量</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">動(dòng)作速度</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">心肺耐力</h3></font></h3> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目5</strong>：</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">俯撐高抬腿</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">下肢肌肉力量</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">動(dòng)作速度</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">心肺耐力</h3></font></h3> <h3><font color="#010101"><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">項(xiàng)目6：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">全軍出擊（看信號(hào)移動(dòng)）</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">鍛煉功能：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">反應(yīng)速度</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(36, 60, 92); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.544px; white-space: normal; text-align: center; word-wrap: break-word !important;">位移速度</h3></font></h3> <h3>整理與恢復(fù)</h3> <h3>注意事項(xiàng)
1.運(yùn)動(dòng)時(shí)，著裝要舒適，以運(yùn)動(dòng)裝為佳。注意不宜穿得太過(guò)厚重，否則運(yùn)動(dòng)不便；也不宜穿得太薄，容易受風(fēng)感冒。
2.早起不宜劇烈運(yùn)動(dòng)。早上起來(lái)，身體筋骨還沒(méi)有完全舒展開(kāi)，加之早上較為寒冷，所以不宜進(jìn)行劇烈運(yùn)動(dòng)，對(duì)身體產(chǎn)生不利影響。
3.熱身運(yùn)動(dòng)不可少。尤其是在冬季，身體筋骨相對(duì)僵硬，如果熱身不到位在運(yùn)動(dòng)中容易受傷。
4.運(yùn)動(dòng)不喝涼水。運(yùn)動(dòng)過(guò)后，需要補(bǔ)充水分，切記劇烈運(yùn)動(dòng)后立即喝水，會(huì)循環(huán)系統(tǒng)紊亂，喝涼水，容易導(dǎo)致胃腸道痙攣現(xiàn)象的發(fā)生。<br></h3>