<h5>各位家長，小朋友們大家好：</h5><h5> 經(jīng)過我們十天的鍛煉，我們的線上小游戲也到了最后一期了，我們小朋友是不是有了很大的進(jìn)步呢？那今天我們具體來講一講如何去正確的進(jìn)行體測。</h5> <h5 style="max-width: 100%; clear: both; min-height: 1em; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><div style="text-align: center;"><strong style="font-size: 15px; letter-spacing: 0.544px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><font color="#ed2308">體能測試目的</font></span></strong></div><span style="color: rgb(51, 51, 51); max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: normal; text-align: center; text-indent: 0px; overflow-wrap: break-word !important;">通過小游戲之后的體能測試，用幼兒努力拼博得到的成績來見證幼兒的體質(zhì)發(fā)展，為幼兒體質(zhì)發(fā)展評價提供數(shù)字化標(biāo)準(zhǔn)。每個幼兒的成績通過與幼兒體測標(biāo)準(zhǔn)值，可以準(zhǔn)確地發(fā)現(xiàn)幼兒體質(zhì)發(fā)展薄弱環(huán)節(jié)，指導(dǎo)幼兒體能鍛煉更加精準(zhǔn)化、科學(xué)化。</span><span style="color: rgb(51, 51, 51); max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: normal; text-align: center; text-indent: 0px; overflow-wrap: break-word !important;"><br></span><span style="color: rgb(51, 51, 51); max-width: 100%; font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: normal; text-align: center; text-indent: 0px; overflow-wrap: break-word !important;"><br></span><span style="color: rgb(51, 51, 51); max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">體測測試六個項目<br></span></strong></span><span style="color: rgb(255, 0, 0); max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">2*10米折返跑 立定跳遠(yuǎn) 壘球擲遠(yuǎn)（或?qū)嵭那? </span><span style="color: rgb(255, 0, 0); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px;">走</span><span style="color: rgb(255, 0, 0); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px;">平衡木 雙腳連續(xù)跳躍 坐位體前屈</span><span style="color: rgb(255, 0, 0); max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;"><br></span><span style="color: rgb(51, 51, 51); max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">各項體測的意義<br></span></strong></span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">2*10米折返跑------反映人體的靈敏素質(zhì)<br></span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">立</span><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">定跳遠(yuǎn)-------------反映人體下肢的爆發(fā)力</span><br><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">壘球擲遠(yuǎn)-------------反映人體上肢腰腹肌肉力量</span><br><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">走平衡木-------------反映人體平衡能力</span><br><span style="color: rgb(51, 51, 51); font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">雙腳連續(xù)跳躍------ 反映人體協(xié)調(diào)性和下肢力量</span></h5><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;"></span></h3><h5 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="font-family: 宋體; font-size: 14px; letter-spacing: 0.544px; text-align: center; text-indent: 12px;">坐位體前屈----------反映軀干和下肢柔韌性</span></h5><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;"></span></h3> <h5 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 31px; text-indent: 37px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">正確體測的方法<br></span></strong></span><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">1、2*10米折返跑：幼兒一組，兩腿前后分開，站立在走跑線后；當(dāng)聽到起跑信號后，立即起跑，直奔折返線，用手觸摸到物體后返回，直奔目標(biāo)線。<br></span><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">2、立定跳遠(yuǎn)：幼兒兩腳自然分開，站立在起跳線后，然后，擺動雙臂，雙腳蹬地盡力向前跳。<br></span><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">3、壘球擲遠(yuǎn)：幼兒站在投擲線后，兩腳前后分開，單手（右手）持球；揮臂將球從頭斜方扔出，球出手時后腳可以向前邁出一步，但不能踩線或過線。<br></span><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">4、走平衡木：幼兒站在“起點(diǎn)線”后的平臺上，面向平衡木，雙臂側(cè)平舉，當(dāng)聽到“開始”的口令后，兩腳交替向“終點(diǎn)線”前進(jìn)。<br></span><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">5、雙腳連續(xù)跳：幼兒兩腳并攏站在“起跳線”后，聽到“開始”的口令后，雙腳起跳，連續(xù)跳過10個軟方包（間距50cm）停止。</span></h5><h5 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 31px; text-indent: 37px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">6、坐位體前屈：幼兒坐姿雙腳并攏，膝關(guān)節(jié)伸直，上體向下曲屈，用雙手中指指尖觸及平面，直到不能曲屈為止。</span></h5> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 31px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-family: 宋體; overflow-wrap: break-word !important;">體測的注意事項</span></strong></span></h3><h5 style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 31px; text-indent: 37px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">1、</span><span style="max-width: 100%; font-family: 宋體; font-size: 14px; overflow-wrap: break-word !important;">為了保證測試成績更準(zhǔn)確，建議家長可多測幾次求平均值，并做好體測記錄、與標(biāo)準(zhǔn)值對照。<br></span><span style="max-width: 100%; font-size: 14px; overflow-wrap: break-word !important;">2、測試前做好熱身準(zhǔn)備，防止幼兒受傷。</span></h5> <p style="text-align: left; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; white-space: normal; letter-spacing: 0.48px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">具體課程及動作糾正可添加</strong></span><strong style="letter-spacing: 0.48px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">咨詢號或</span></strong><strong style="letter-spacing: 0.48px; max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;">園代課教練</span></strong></h3><h3><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 15px; overflow-wrap: break-word !important;"><br></span></strong></h3>