<h3><span style="color: rgb(25, 25, 25); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal;">我們先進(jìn)行熱身活動(dòng)吧</span><br></h3> <h3><font color="#010101"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(25, 25, 25); text-align: justify; white-space: normal; line-height: 1.6em !important;">動(dòng)作要領(lǐng)：兩腿微曲，稍微有點(diǎn)蹬地發(fā)力，擊球時(shí)兩手臂伸直。</h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(25, 25, 25); text-align: justify; white-space: normal; line-height: 1.6em !important;">溫馨提示：考慮安全和器材問(wèn)題，我們可選用塑料袋、氣球??等輕物品</h3></font></h3> <h3><font color="#010101"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(25, 25, 25); text-align: justify; white-space: normal; line-height: 1.6em !important;">動(dòng)作要領(lǐng)：兩手撐地， 面朝下俯撐在地面，身體挺直，兩手依次把物品移動(dòng)位置。</h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(25, 25, 25); text-align: justify; white-space: normal; line-height: 1.6em !important;">溫馨提示：物品可選用紙筒、瓶子等物品。</h3></font></h3> <h3><font color="#010101"><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(25, 25, 25); text-align: justify; white-space: normal; line-height: 1.6em !important;">動(dòng)作要領(lǐng)：兩手撐地， 面朝下俯撐在地面，身體挺直，兩手依次把物品移動(dòng)位置。</h3><p style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(25, 25, 25); text-align: justify; white-space: normal; line-height: 1.6em !important;">溫馨提示：物品可選用紙筒、瓶子等物品。</h3></font></h3> <h3><span style="color: rgb(25, 25, 25); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; letter-spacing: 0.3px; text-align: justify; white-space: normal;">最后我們一起來(lái)做一段歡快、好玩的手指操吧！</span><br></h3> <h3>鍛煉后記得拉伸放松</h3> <h3>注意事項(xiàng)</h3><h3>1.運(yùn)動(dòng)時(shí)，著裝要舒適，以運(yùn)動(dòng)裝為佳。注意不宜穿得太過(guò)厚重，否則運(yùn)動(dòng)不便；也不宜穿得太薄，容易受風(fēng)感冒。</h3><h3>2.熱身運(yùn)動(dòng)不可少。尤其是在冬季，身體筋骨相對(duì)僵硬，如果熱身不到位在運(yùn)動(dòng)中容易受傷。</h3><h3>3.運(yùn)動(dòng)不喝涼水。運(yùn)動(dòng)過(guò)后，需要補(bǔ)充水分，切記劇烈運(yùn)動(dòng)后立即喝水，會(huì)循環(huán)系統(tǒng)紊亂，喝涼水，容易導(dǎo)致胃腸道痙攣現(xiàn)象的發(fā)生。</h3><h3>4.文明鍛煉，不要影響他人生活和休息，和諧社會(huì)你我的責(zé)任。</h3><h3>5.同學(xué)們可以根據(jù)自己的情況，可適當(dāng)調(diào)整運(yùn)動(dòng)量。</h3>