<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 0.54px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;">伏案辦公、缺乏鍛煉、久坐不動(dòng)、彎腰駝背......生活中很多不經(jīng)意的細(xì)節(jié)都在給你的腰增加負(fù)擔(dān)。</span><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 16px; line-height: 1.5em; font-family: 微軟雅黑; text-align: justify; white-space: normal; letter-spacing: 1.5px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; letter-spacing: 0.54px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><span style="max-width: 100%; overflow-wrap: break-word !important;">俗話說“十人九腰痛”，</span>腰痛病的年輕化趨勢(shì)愈演愈烈，<span style="max-width: 100%; overflow-wrap: break-word !important;">十幾歲的孩子就患上腰肌勞損的事例屢見不鮮，辦公室白領(lǐng)也頻頻中招。今天小編就來談?wù)勱P(guān)于“腰痛”的那些事。</span></span></h3> <h1 style="margin-top: 36px; margin-bottom: 22px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 24px; line-height: 32px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; max-width: 100%; text-align: justify; white-space: normal; letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;"><font color="#167efb">很多人對(duì)于治療椎間盤突出感覺毫無辦法，反反復(fù)復(fù)，總是治不好</font></h1><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">人體椎間盤，沒有血供的組織，所以破壞了是無法自我愈合的，所以，這也就導(dǎo)致腰椎間盤突出癥反腐主要因素。</h3><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">椎間盤外面的部分叫纖維環(huán)，里面的叫髓核。髓核屬于是人體僅有的兩種自身抗原之一，會(huì)引起機(jī)體的自身免疫反應(yīng)，也就是炎癥。而炎癥的表現(xiàn)就是紅腫熱痛、功能障礙。</h3><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">髓核它自己不會(huì)腫，但是它碰到誰就會(huì)讓誰受刺激，于是它就會(huì)經(jīng)常讓脊髓或神經(jīng)根周圍組織腫起來并產(chǎn)生壓迫，一方面是機(jī)械壓迫，一方面是炎癥反應(yīng)，韌帶、骨膜、纖維環(huán)、脊髓或神經(jīng)根外的竇椎神經(jīng)受到這雙重打擊，就讓你產(chǎn)生難以忍受的疼痛。</h3> <h1 style="margin-top: 36px; margin-bottom: 22px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 24px; line-height: 32px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; max-width: 100%; text-align: justify; white-space: normal; letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;"><font color="#39b54a">我們一定要清楚：椎間盤突出的髓核是可以自然局部回縮的</font></h1><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">很多人認(rèn)為，髓核突出之后，是完全無法回縮（回納）的，其實(shí)不然。很多朋友在復(fù)查的時(shí)候，都會(huì)發(fā)現(xiàn)報(bào)告單上的突出物長度少了一些，這就是髓核進(jìn)行局部的回納?；丶{的快慢和程度取決于突出的髓核距離附近血管的遠(yuǎn)近，離血管近的髓核就容易被吸收。</h3><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">但是，我們還要進(jìn)一步知道，這個(gè)吸收并不是髓核主動(dòng)完成的，而是需要配合相對(duì)的康復(fù)鍛煉來進(jìn)行促進(jìn)。</h3><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">腰椎間盤突出癥，我們往往認(rèn)為是因?yàn)橥怀鰤浩茸×松窠?jīng)，從而導(dǎo)致了癥狀的發(fā)生。其實(shí)，一開始導(dǎo)致癥狀發(fā)生的原因并不是髓核，而是我們剛才提到的無菌性炎癥，無菌性炎癥在病灶周圍會(huì)對(duì)神經(jīng)根進(jìn)行刺激，這種刺激癥狀反應(yīng)往往比較急，比較劇烈。隨著髓核慢慢壓迫神經(jīng)，癥狀表現(xiàn)為持續(xù)，但是不劇烈。</h3> <h1 style="margin-top: 36px; margin-bottom: 22px; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 700; font-stretch: normal; font-size: 24px; line-height: 32px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; max-width: 100%; text-align: justify; white-space: normal; letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;"><font color="#39b54a">很多朋友都比較關(guān)心，有腰椎間盤突出癥后，還能正常運(yùn)動(dòng)嗎？</font></h1><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">通常認(rèn)為，非急性、癥狀較輕的腰椎間盤突出癥，是可以采用運(yùn)動(dòng)療法進(jìn)行恢復(fù)和治療的。因?yàn)檠甸g盤突出癥，本身很多就是因?yàn)楹诵募∪哼^弱而引起。</h3><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">如果只是一味的躺著“靜養(yǎng)”，反而可能因?yàn)橄嚓P(guān)肌群變得更弱，而更加容易導(dǎo)致慢性惡化。</h3><p style="margin-top: 16px; margin-bottom: 16px; max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; line-height: 27.2px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; color: rgb(34, 34, 34); letter-spacing: 0.54px; widows: 1; -webkit-tap-highlight-color: transparent; overflow-wrap: break-word !important;">腰背核心肌群的功能鍛煉，被認(rèn)為是治療腰椎間盤突出的有效方法，可以很明顯地減緩腰痛和提升腰背肌力，防止復(fù)發(fā)。</h3>