<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">美國加州大學圣地亞哥藥學院和美國癌癥學會花了六年時間對100萬名年齡介于30歲到102歲的研究對象進行調(diào)查。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">研究發(fā)現(xiàn)結(jié)果如下圖：</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">圖片顯示：成年人睡眠時間在6.5—7.4小時之間，死亡率最低，而少于4.5小時或高于9.4小時，死亡率明顯增高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">一般而言，每天睡6~8小時為宜。睡太少或太多都不好。睡眠超過9小時的中老年人，會導(dǎo)致血液黏稠度增加，容易中風。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">另外，睡眠時間過長，還會降低新陳代謝的速度，影響體內(nèi)堆積的廢物排出。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; text-align: center; font-size: 32px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: middle; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 2em; line-height: 1em; height: 1em; color: rgb(255, 255, 255); background-color: rgb(161, 216, 237); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section><section style="margin-top: -55px; margin-bottom: 10px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: top; border-width: 3px; border-style: solid; border-color: rgb(255, 255, 255); border-radius: 0px; background-color: rgb(224, 224, 224); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(81, 81, 81); letter-spacing: 2px; font-size: 18px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">你熬的不是夜，是命</strong></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">俗話說：“日出而作，日落而息?！卑ㄒ蝗杖偷臅r間，都是祖先在實踐中留下來的生活規(guī)律，這是人類適應(yīng)環(huán)境原則。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">睡覺是養(yǎng)生的一大功能，就是用大量的健康細胞去取代原本的細胞。如果說白天消亡一百萬個細胞，一晚上只補回來五十萬個細胞，時間長了，身體就虧空得越來越厲害。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">1</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">猝死可能性大</span></strong></span></section></section></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; white-space: normal; line-height: 27.2px; widows: 1; text-align: center; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); overflow-wrap: break-word !important;">▲天涯34歲副主編地鐵猝死，圖為熱心市民幫忙做急救。</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 1em auto; max-width: 100%; border-width: initial; border-style: none; border-color: initial; text-align: center; overflow-wrap: break-word !important;"><section style="max-width: 100%; border-left: 3px solid rgb(55, 74, 174); overflow-wrap: break-word !important;"><section style="margin-left: 2px; padding: 0.6em; max-width: 100%; line-height: 1.5; text-align: left; border-left: 1px solid rgb(55, 74, 174); border-top-color: rgb(55, 74, 174); border-right-color: rgb(55, 74, 174); border-bottom-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“天涯34歲副主編地鐵猝死，友人介紹其工作很拼，經(jīng)常熬夜。”</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“某公司工程師連續(xù)工作34小時超負荷致死?！?lt;/span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“大學生疑因熬夜猝死，經(jīng)常在凌晨一點到兩點睡覺?！?lt;/span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">……</span></h3></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">這樣的新聞還見得少嗎？</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">“我的很多病人以前就是一天工作十幾個小時，晚上經(jīng)常熬夜加班，睡眠嚴重不足?！北本┌藏戓t(yī)院心內(nèi)科專家介紹，睡眠不足時，人體長期處于應(yīng)激狀態(tài)，不斷分泌腎上腺素等激素，會造成血管收縮異常，甚至誘發(fā)心原性猝死。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">2</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">患癌風險上升</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">去年諾貝爾生理學/醫(yī)學獎頒給了美國的3位科學家，因為他們發(fā)現(xiàn)了“控制晝夜節(jié)律的分子機制”。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">簡單地說，科學家是在告訴你：人體內(nèi)有生物鐘，一旦你的生物鐘亂了，就可能惹上各種慢性病，包括糖尿病、高血壓，甚至癌癥……</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">有科學家曾經(jīng)做了實驗，讓一組小鼠接受正常光照，另一組小鼠給予更多光照（相當于熬夜所造成的生物鐘紊亂）。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">最后發(fā)現(xiàn)，被打亂生物鐘的小鼠腫瘤長得更快，并且腫瘤惡變程度更高！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">國際癌癥研究機構(gòu)早已認定，與朝九晚五的人群相比，熬夜睡眠不足的人晚期腫瘤風險增加24%，早期腫瘤風險增加49%。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">3</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">導(dǎo)致高血壓</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; letter-spacing: 2px; overflow-wrap: break-word !important;">發(fā)表在醫(yī)學雜志《高血壓》上的一項研究證實，長期睡眠不足是高血壓的一個重要致病因素。英國科學家對超過一萬名成年人進行5年追蹤調(diào)查，發(fā)現(xiàn)經(jīng)常只睡6小時或不到6小時的人，比睡足8小時休息好的人，患高血壓的可能性要高42%，而經(jīng)常睡眠不超過5小時的人，患病的危險還要高出31%。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">4</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">易老年癡呆</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; letter-spacing: 2px; font-size: 16px; overflow-wrap: break-word !important;">發(fā)表在《自然神經(jīng)學》期刊上的一項研究顯示，睡眠不足會導(dǎo)致大腦斑塊的形成，進而引發(fā)老年癡呆。研究人員發(fā)現(xiàn)，老年癡呆中出現(xiàn)的標志性蛋白質(zhì)的增加，與受較多干擾的深度睡眠模式有關(guān)。</span></h3> <section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" aria-describedby="tooltip509598" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">5</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">心臟病危險增大</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">長期“黑白顛倒”的人，不僅脾氣會變壞，內(nèi)臟也得不到及時調(diào)整，使心臟病的患病幾率升高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin: 10px auto; padding: 2px; max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 56px; height: 40px; text-align: center; font-size: 2em; color: rgb(255, 255, 255); float: left; line-height: 40px; background-image: url("https://mmbiz.qpic.cn/mmbiz_png/KNldHt03dtFojHlVSYjknibXib4wWGROf74sKVTKDBCCODqDxG9G6MEgcqCc7lSfGpaCBaSS2bUt0gA5YjHbsmfA/640?wx_fmt=png"); background-color: rgb(55, 74, 174); background-size: 100%; background-repeat: no-repeat; overflow-wrap: break-word !important;"><section data-original-title="" title="" aria-describedby="tooltip913865" style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">6</span></section></section><section style="margin-left: 10px; max-width: 100%; border-bottom: 2px dashed rgb(55, 74, 174); min-height: 36px; display: inline-block; line-height: 36px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); display: inline-block; overflow-wrap: break-word !important;">毀容變丑</span></strong></span></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">根據(jù)倫敦睡眠學校的報告，一周以內(nèi)，每天減少兩小時的睡眠就會給外表帶來嚴重影響。參與調(diào)查的女性中長出細紋和皺紋的數(shù)量上漲了45%，長出斑點的上漲了13%。人的眼睛變紅變浮腫，皮膚變得松弛下垂，長出更多皺紋。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">有一組對比圖可以直觀地看出變化：</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(55, 74, 174); overflow-wrap: break-word !important;">▼睡眠五小時對比</span></strong></span></h3> <section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: -55px; margin-bottom: 10px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: top; border-width: 3px; border-style: solid; border-color: rgb(255, 255, 255); border-radius: 0px; background-color: rgb(224, 224, 224); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(81, 81, 81); letter-spacing: 2px; font-size: 18px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">專家支招，助您好眠</strong></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">有句話說得好，晚上12點后睡是不要臉，1點后睡是不要命！但有的人很苦惱，我并不想熬夜或睡眠不足，無奈失眠啊。要想有好的睡眠，也是有特殊的技巧。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">美國醫(yī)生安德魯?韋爾發(fā)明了一種4-7-8呼吸法，有助于在60秒內(nèi)快速入睡。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">4-7-8呼吸法，即吸氣數(shù)到4，憋氣時數(shù)到7，吐氣時數(shù)到8。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section data-color="#374aae" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; border-width: initial; border-style: none; border-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 40px; height: 40px; float: right; color: inherit; background-color: rgb(254, 254, 254); overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 1px; box-shadow: rgb(103, 103, 103) -1px 1px 2px 0px; color: inherit; overflow-wrap: break-word !important;"><section style="max-width: 100%; border-width: 20px; border-style: solid; border-color: transparent transparent rgb(153, 153, 153) rgb(153, 153, 153); color: inherit; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section><section style="margin-top: -38px; margin-left: 1px; max-width: 100%; border-width: 18px; border-style: solid; border-color: transparent transparent rgb(254, 254, 254) rgb(254, 254, 254); color: inherit; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></section></section></section><section style="padding: 5px 15px; max-width: 100%; border-width: 1px; border-style: solid; border-color: rgb(204, 204, 204); color: inherit; overflow-wrap: break-word !important;"><section data-width="80%" style="margin-left: 8px; max-width: 100%; width: 448px; line-height: 1.5em; border-bottom: 5px solid rgb(55, 74, 174); border-top-color: rgb(55, 74, 174); border-right-color: rgb(55, 74, 174); border-left-color: rgb(55, 74, 174); font-size: 14px; font-weight: inherit; text-align: inherit; text-decoration: inherit; color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><section style="margin-top: 5px; margin-bottom: 5px; max-width: 100%; color: inherit; border-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">具體方法如下：</strong></span></section></section><section style="margin-top: 0.5em; padding: 8px; max-width: 100%; font-size: 14px; font-weight: inherit; text-decoration: inherit; color: rgb(55, 74, 174); border-color: rgb(55, 74, 174); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-weight: inherit; text-decoration: inherit; color: rgb(0, 0, 0); font-size: 16px; overflow-wrap: break-word !important;">閉嘴，用鼻子吸氣，在心中默數(shù)4個數(shù)（1、2、3、4）；<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; overflow-wrap: break-word !important;">憋氣，從1數(shù)到7（1、2、3、4、5、6、7）；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(0, 0, 0); font-size: 16px; overflow-wrap: break-word !important;">嘴巴吐氣，默數(shù)到8（1、2、3、4、5、6、7、8）。</span></h3></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-variant-numeric: normal; font-variant-east-asian: normal; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">以上的步驟，重復(fù)3到4遍。堅持六到八周，效果較好。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><section style="margin-bottom: 20px; max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 10px; max-width: 100%; text-align: center; font-size: 32px; overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: middle; overflow-wrap: break-word !important;"><section style="max-width: 100%; width: 2em; line-height: 1em; height: 1em; color: rgb(255, 255, 255); background-color: rgb(161, 216, 237); overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section></section><section style="margin-top: -55px; margin-bottom: 10px; max-width: 100%; text-align: center; overflow-wrap: break-word !important;"><section style="padding-right: 10px; padding-left: 10px; max-width: 100%; display: inline-block; vertical-align: top; border-width: 3px; border-style: solid; border-color: rgb(255, 255, 255); border-radius: 0px; background-color: rgb(224, 224, 224); overflow-wrap: break-word !important;"><section style="max-width: 100%; overflow-wrap: break-word !important;"><section style="max-width: 100%; color: rgb(81, 81, 81); letter-spacing: 2px; font-size: 18px; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">睡前7禁止</strong></span></h3></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">好的生活習慣也是有助于睡眠的。<br style="max-width: 100%; overflow-wrap: break-word !important;"></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">1、睡前別大量飲水：喝太多水會讓你起夜頻繁，直接影響睡眠質(zhì)量。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">2、睡前6小時別喝咖啡：咖啡因會刺激神經(jīng)系統(tǒng)，且有一定利尿作用，容易導(dǎo)致失眠。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">3、睡前2小時，停止進食：晚餐吃得太飽或睡前吃東西，會導(dǎo)致胃酸分泌增加，給腸胃帶來負擔。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">如果臨睡前感覺特別餓，可以稍微吃些清淡的飲食，比如一片全麥面包或半杯牛奶。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">4、睡前不做體育鍛煉：運動會讓大腦處于興奮狀態(tài)，影響睡眠質(zhì)量。睡前可做些和緩的伸展運動，讓身心慢慢平靜下來。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">5、睡前別看刺激的影視節(jié)目：看刺激性的節(jié)目會讓大腦的興奮點不能及時關(guān)掉，會導(dǎo)致入睡困難，或者夜里反復(fù)做夢。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">6、睡前1小時，關(guān)閉電子產(chǎn)品：睡前使用手機、電腦等，會阻礙人體生成褪黑素，使睡眠處于較淺的狀態(tài)。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; text-align: justify; white-space: normal; line-height: 1.75em; letter-spacing: 2px; overflow-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; overflow-wrap: break-word !important;">7、睡前盡量別飲酒：很多人認為睡前飲酒可促進睡眠，但研究證明，雖然它可以讓人很快入睡，卻讓睡眠一直停留在淺睡期，很難進入深睡期，降低睡眠質(zhì)量。</span></h3> <h3>圖文來源于網(wǎng)絡(luò)，如有雷同侵權(quán)，請聯(lián)系刪除</h3>