<h1> 情緒是人對客觀世界的一種特殊反映形<span style="line-height: 1.8;">式，即人對客觀</span><span style="line-height: 1.8;">事物是否符合自己需要的態(tài)</span><span style="line-height: 1.8;">度</span><span style="line-height: 1.8;">的體</span><span style="line-height: 1.8;">驗。對人的身體健康起著至關(guān)重要的</span><span style="line-height: 1.8;">作</span><span style="line-height: 1.8;">用。 </span></h1> <h1> 人要有健康的體魄，就要做</h1><h1>好<span style="line-height: 1.8;">養(yǎng)生，</span><span style="line-height: 1.8;">而</span><span style="line-height: 1.8;">養(yǎng)生首</span><span style="line-height: 1.8;">要的是做好情</span></h1><h1><span style="line-height: 1.8;">緒調(diào)</span><span style="line-height: 1.8;">理，</span><span style="line-height: 1.8;">因為不良情緒會使人引</span></h1><h1><span style="line-height: 1.8;">發(fā)</span><span style="line-height: 1.8;">疾</span><span style="line-height: 1.8;">病。</span></h1><h1><span style="line-height: 1.8;"></span></h1><h1><span style="line-height: 1.8;"></span></h1> <h1> 情緒與健康是極為密切的，</h1><h1>它包含<span style="line-height: 1.8;">著一是情緒本身的健康</span></h1><h1><span style="line-height: 1.8;">問題；二是情緒</span><span style="line-height: 1.8;"> 影響人的身心</span></h1><h1><span style="line-height: 1.8;"></span><span style="line-height: 1.8;">健康的問題。</span></h1><h1> 情緒是人們健康的指揮棒，</h1><h1>樂觀情<span style="line-height: 1.8;">緒是身心活動</span><span style="line-height: 1.8;">和諧的象</span></h1><h1><span style="line-height: 1.8;">征。</span></h1><h1><span style="line-height: 1.8;"> 不良情緒</span><span style="line-height: 1.8;">是引起疾</span><span style="line-height: 1.8;">病的重要</span></h1><h1><span style="line-height: 1.8;">原因。</span></h1><h1> 樂觀情緒活百歲，情緒不好</h1><h1>百病生。</h1><h3> </h3> <h1><b> 緊張刺激</b></h1><h1><b> 對循環(huán)系統(tǒng)影響的試驗</b></h1><h3> </h3><h3><span style="font-size: 20px; line-height: 1.8;"> 讓不同群體的</span><span style="font-size: 20px; line-height: 1.8;">大白鼠擁擠地</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">生活在一起，投放很少的食物，</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">為</span><span style="font-size: 20px; line-height: 1.8;">了吃</span><span style="font-size: 20px; line-height: 1.8;">到食物，</span><span style="font-size: 20px; line-height: 1.8;">白</span><span style="font-size: 20px; line-height: 1.8;">鼠之間經(jīng)常廝</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">殺毆斗，一個月左右時間，多數(shù)</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">白鼠血壓升高，不久死于心血管</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">疾病。</span></h3><h1> 有人將狒狒王關(guān)在籠子里，</h1><h1>讓它看著自己的下屬自由自在地</h1><h1>吃東西、活動，還和它的妃子嬉</h1><h1>戲打鬧，誰都不理它，它感到?jīng)]</h1><h1>有尊嚴(yán)和威風(fēng)，暴跳如雷非常氣</h1><h1>憤，而后血壓升高，并伴有神經(jīng)</h1><h1>病，于一年后死亡。</h1> <h1><font color="#010101"><b> 緊張刺激</b></font></h1><h1><font color="#010101"><b> 對消化系統(tǒng)影響的實驗 </b></font></h1><h1><span style="color: rgb(1, 1, 1); line-height: 1.8;"> </span></h1><h1><span style="color: rgb(1, 1, 1); line-height: 1.8;"> 實驗分兩組，每組100只小</span></h1><h1><span style="color: rgb(1, 1, 1); line-height: 1.8;">白</span><span style="color: rgb(1, 1, 1); line-height: 1.8;">鼠。</span></h1><h1><span style="color: rgb(1, 1, 1); line-height: 1.8;"> 將一組小白鼠放在一個帶</span></h1><h1><span style="color: rgb(1, 1, 1); line-height: 1.8;">有</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">高</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">臺的籠子里，高臺上放有</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">食</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">物，</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">小</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">白鼠都上到高臺上搶</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">食</span><span style="color: rgb(1, 1, 1); line-height: 1.8;">物。</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">將</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">高臺上</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">通電，</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">小白鼠</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">就緊張的</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">向</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">下跳，</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">跳到下面</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">后</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">籠子底部</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">又</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">通電，</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">小白鼠又上</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);"></span><span style="line-height: 1.8; color: rgb(1, 1, 1);">到高臺上，</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">這</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">樣反復(fù)</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">多次，小</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">白鼠</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">精神處于</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">高</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">度緊張</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">狀態(tài)，</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">僅四個小</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">時，許</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">多</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">小白鼠</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">就得</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">了潰瘍病。讓</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">小白</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">鼠</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">們離開</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">這</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">個環(huán)境幾天后，又</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">將</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">這</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">些小白</span></h1><h1><span style="color: rgb(1, 1, 1); line-height: 1.8;">鼠關(guān)進(jìn)帶有高臺的籠子</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">里</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">但是</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">沒</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">有再通電，小白鼠依然</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">恐</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">懼，</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">有</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">的大小便失禁，有的</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">全</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">身</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">發(fā)</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">抖。</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">另一對照組則沒有發(fā)生</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">異</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);"></span><span style="line-height: 1.8; color: rgb(1, 1, 1);">常</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">情況。 </span></h1><h1><font color="#010101"> 同時，實驗組的小白鼠免</font></h1><h1><font color="#010101">疫</font><font color="#010101" style="line-height: 1.8;">功</font><span style="line-height: 1.8; color: rgb(1, 1, 1);">能遭到破壞，脾臟、胸腺</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">萎縮，</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">白</span><font color="#010101" style="line-height: 1.8;">血球減少，</font><span style="line-height: 1.8; color: rgb(1, 1, 1);">干擾素下</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);">降，植到</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">體內(nèi)的</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">癌細(xì)胞容易成</span></h1><h1><span style="line-height: 1.8; color: rgb(1, 1, 1);"></span><span style="line-height: 1.8; color: rgb(1, 1, 1);">活，有的得</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">了胃</span><span style="line-height: 1.8; color: rgb(1, 1, 1);">癌。</span></h1><h3><font color="#010101"><br></font></h3><h3><br></h3> <h1><b> 調(diào)整情緒的四種方法</b></h1><h3><span style="font-size: 20px; line-height: 1.8;"> </span></h3><h3><span style="font-size: 20px; line-height: 1.8;"> 能量排泄法：各種不良情</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">緒</span><span style="font-size: 20px; line-height: 1.8;">會形成一種</span><span style="font-size: 20px; line-height: 1.8;">能</span><span style="font-size: 20px; line-height: 1.8;">量蓄積起來引</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">起</span><span style="font-size: 20px; line-height: 1.8;">人</span><span style="font-size: 20px; line-height: 1.8;">們生病，所以必須</span><span style="font-size: 20px; line-height: 1.8;">及時</span><span style="font-size: 20px; line-height: 1.8;">宣</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">泄出來，</span><span style="font-size: 20px; line-height: 1.8;">比如：</span><span style="font-size: 20px; line-height: 1.8;">哭、跑步、</span><span style="font-size: 20px; line-height: 1.8;">勞</span></h3><h3><span style="font-size: 20px; line-height: 1.8;">動、大聲喊</span><span style="font-size: 20px; line-height: 1.8;">叫等</span><span style="font-size: 20px; line-height: 1.8;">。</span></h3><div><br></div><h1> 語言暗示法：通過語言暗</h1><h1>示，<span style="line-height: 1.8;">改變?nèi)说?lt;/span><span style="line-height: 1.8;">情</span><span style="line-height: 1.8;">緒狀態(tài)</span><span style="line-height: 1.8;">。</span></h1><h3><br></h3><h1> 請人疏導(dǎo)法：找知心朋友</h1><h1>或<span style="line-height: 1.8;">陌生人談心，</span><span style="line-height: 1.8;">點撥幾句，茅</span></h1><h1><span style="line-height: 1.8;"></span><span style="line-height: 1.8;">塞頓</span><span style="line-height: 1.8;">開。</span></h1><div><br></div><h1> 自我激勵法：學(xué)習(xí)和干你</h1><h1>感<span style="line-height: 1.8;">興</span><span style="line-height: 1.8;">趣的東西，</span><span style="line-height: 1.8;">如寫作、畫畫</span><span style="line-height: 1.8;">，</span></h1><h1><span style="line-height: 1.8;">唱</span><span style="line-height: 1.8;">歌、</span><span style="line-height: 1.8;">跳舞等，要經(jīng)常自我欣</span></h1><h1><span style="line-height: 1.8;"></span><span style="line-height: 1.8;">賞，</span><span style="line-height: 1.8;">自</span><span style="line-height: 1.8;">我寬</span><span style="line-height: 1.8;">慰</span><span style="line-height: 1.8;">。</span></h1><h1><span style="line-height: 1.8;"></span></h1>