<p>This is a meditation to develop your relationship as a couple--the state of being as two bodies and one soul.</p><p>這個冥想提升夫妻關系——達到兩個身體一個靈魂的狀態(tài)。</p><p>Posture: Sit in Easy Pose facing each other, knees touching. Hold your partner’s hands in Bear Grip (fingers are hooked into your partner’s fingers). The woman’s left palm faces up and her right palm faces down. Look into your partner’s eyes and project love and divine light.</p><p>姿勢：簡易坐，對坐，膝蓋相觸。用熊抓抓住對方的手（抓住對方的手指）。女人的左手掌朝上，右手掌朝下?？聪虬閭H的眼睛，投射愛與神圣的光芒。</p><p>This meditation can also be done sitting back-to-back with your partner, hands in Gyan Mudra on the knees.</p><p>這個冥想也可以和你的伴侶背對背坐，雙手結智慧手印放在膝蓋上。</p><p>Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru (One Creator created this Creation; Truth is His Name [and our identity]. This wisdom is so great it is beyond deion.)</p><p>曼陀羅：Ek Ong Kar Sat Nam Siri Wahe Guru（宇宙唯一的創(chuàng)造者；真理是他的名字【我們的身份】。無法描述的偉大智慧。）</p><p>Chant Long Ek Ong Kars. Inhale deeply and chant Ek Ong Kar in one breath. Pull the Navel Point in slightly on Ek (rhymes with ‘neck’), which is a short but powerful sound.</p><p>Ong (short ‘oh’ with a long ‘ng’ vibrated in the nasal cavity) and Kar (no break between ong and kar, and the ‘k’ is softened almost like a ‘g’) are equal in length.</p><p>唱誦Long Ek Ong kar時，深吸氣，用一口完整的呼氣來唱誦Ek Ong Kaar,唱誦Ek（與neck的發(fā)音相似）時微收丹田，短而有力的聲音。Ong（oh發(fā)音比較短，ng音比較長并用鼻腔發(fā)音），Kar（ong和kar之間沒有停頓，并且k的音與g相似）長度相同。</p><p>Then inhale deeply again and chant Sat Nam Siri. Pull the Navel Point in slightly on Sat (rhymes with ‘but’),which is a short sound. Nam (rhymes with ‘Tom’) is very long and Siri (with a rolled ‘r’; sounds like ‘city’) comes with the last bit of breath. Then take a short half-breath and chant Wahe Guru. Pull the Navel Point in slightly on Wa, which is a short sound. He (hay) and Guru (Guroo with a rolled ‘r’) are equal in length.</p><p>然后再深吸氣唱誦Sat Nam Siri.在唱誦Sat（與but音似）時微收丹田，短音。Nam（像Tom的音）發(fā)非常長的音，Siri（r音需要卷舌，聲音像City）用氣息的最后一拍唱。然后吸半口氣唱誦Wahe Guru。唱誦Wa是微收丹田，短音。He（hey）andGuru（Guroo卷舌音r）長度相同。</p><p>Breath: All breathing is through the nose.</p><p>呼吸：通過鼻腔呼吸</p><p>Time: Continue for 11 minutes. Then close your eyes and place the image of your partner at your Brow Point.</p><p>時間：持續(xù)11分鐘。然后閉上眼睛，在眉心處想象你的伴侶。</p>