How to define happiness <p class="ql-block">1，<span style="color: rgb(255, 138, 0);">接受自己，接受不完美的自己。腳踏實地并且仰望星空。</span></p><p class="ql-block">2，<span style="color: rgb(57, 181, 74);">有吃的，有住的，和家人在一起，和朋友一起，有目標有事做，每天進步一點點。</span></p><p class="ql-block">3，<span style="color: rgb(176, 79, 187);">學(xué)會把痛苦最小化，幸福取決于自己所做的事，和自己的家人朋友好好相處。</span></p><p class="ql-block"><span style="color: rgb(1, 1, 1);">4，</span><span style="color: rgb(22, 126, 251);">自己感興趣的事情，聽一首喜歡的歌。想做的事情做的到。別人給的幸福，成就別人的幸福。</span></p><p class="ql-block"><span style="color: rgb(1, 1, 1);">5，</span><span style="color: rgb(237, 35, 8);">父母爺爺奶奶有個好的身體，生活中進步的點點滴滴。</span></p> What is great about happiness? <p class="ql-block">1,<span style="color: rgb(255, 138, 0);">happy people are more successful in multiple Life domains including marriage, friendship, income. Work performance and health. </span></p><p class="ql-block">2,<span style="color: rgb(57, 181, 74);">Happy people get sick less often and experience fewer symptoms when they do get sick.</span> </p><p class="ql-block">3,<span style="color: rgb(22, 126, 251);">Happy people have more friends and a better support system.</span> </p><p class="ql-block">4,<span style="color: rgb(176, 79, 187);">Happy people donate more to charity and giving money to charity makes you happy too.</span></p><p class="ql-block">5,<span style="color: rgb(237, 35, 8);">Happy people are more helpful and more likely to volunteer. Which also makes you happier.</span> </p><p class="ql-block">6,<span style="color: rgb(255, 138, 0);">Happy people have an easier time that navigating through life since optimism eaese pain,sadness and grief .</span></p><p class="ql-block">7,<span style="color: rgb(22, 126, 251);">Happy people have a positive influence on others and encourage them to seek happiness and where which can act as reinforcement.</span></p><p class="ql-block"><span style="color: rgb(1, 1, 1);">8,</span><span style="color: rgb(176, 79, 187);">Happy people engage in deeper and more meaningful conversations. </span></p><p class="ql-block">... ...</p> 不同國家的小確幸 <p class="ql-block"><span style="color: rgb(176, 79, 187);">A life where one is able to enjoy the small things in life. And to grow and learn continuosly. Also when one feels accept and are OK with the way they are。</span></p><p class="ql-block"><span style="color: rgb(176, 79, 187);">感受生活中的小確信，持續(xù)學(xué)習(xí)和接受自己</span></p><p class="ql-block"><span style="color: rgb(255, 138, 0);">I think it comes from being grateful for what you have and who .I see it more as a background feeling. Sometimes you are not always aware of but you can tap into it. </span></p><p class="ql-block"><span style="color: rgb(255, 138, 0);">感恩生活和自己，不可感受但是實時存在。</span></p> 幸福金字塔 <ul class="ql-block"><li>basic needs物質(zhì)需求</li><li>psychological needs精神需求</li><li>self-fulfillment needs成長需求</li></ul><p class="ql-block"><br></p> 快樂等于幸福嗎？ <p class="ql-block">Happiness is a state characterized by feeling of contentment and satisfaction with one's life or current situation. </p><p class="ql-block">幸福是長存的，是內(nèi)心的感受。</p><p class="ql-block">On the other hand, pleasure is more visceral in the moment experience, it often refers to the sensory based feeling. We get from experience like eating good food, getting a massage, receiving a complement or having sex. </p><p class="ql-block">快樂是即刻的感受，感覺來源于五官。</p><p class="ql-block"><span style="color: rgb(237, 35, 8);">兩者可相輔相成，但也相互獨立。</span></p> 兩種幸福 <ul class="ql-block"><li>Hedonic happiness</li></ul><p class="ql-block">享樂幸福論 多開心少難過 及時行樂</p><ul class="ql-block"><li>Eudaimonic happiness</li></ul><p class="ql-block">完善幸福論 以始為終，以終為始</p>