<p class="ql-block">【春菠金銀熱拌面】</p><p class="ql-block"><br></p><p class="ql-block">三高肥胖更嘴饞，</p><p class="ql-block">想吃點(diǎn)面也好辦，</p><p class="ql-block"><br></p><p class="ql-block">一兩白面一兩水，</p><p class="ql-block">搟搟切切一大碗，</p><p class="ql-block">芝麻辣椒小蒜末，</p><p class="ql-block">兩勺醬油一勺醋，</p><p class="ql-block">花椒幾顆一勺油，</p><p class="ql-block">熗拌一碗熱騰面。</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p> <p class="ql-block">??食材（一人份）</p><p class="ql-block">小麥粉 50g</p><p class="ql-block">雞 蛋 1顆</p><p class="ql-block">小菠菜 300g</p><p class="ql-block">蟲草菇 100g</p><p class="ql-block"><br></p><p class="ql-block">??調(diào)味：</p><p class="ql-block">菜籽油 3g</p><p class="ql-block">亞麻籽油 5g</p><p class="ql-block">花 椒 6顆</p><p class="ql-block">蒜 末 10g</p><p class="ql-block">辣椒粉 1g</p><p class="ql-block">白芝麻 10g</p><p class="ql-block">柿子醋 10g</p><p class="ql-block">生 抽 20g</p><p class="ql-block"><br></p><p class="ql-block">??做法：</p><p class="ql-block">雞蛋和面營(yíng)養(yǎng)多，</p><p class="ql-block">手搟硬面一切絲，</p><p class="ql-block">水煮菠菜蟲草菇，</p><p class="ql-block">熱熗花椒和麻辣，</p><p class="ql-block">關(guān)火倒入醬醋蒜，</p><p class="ql-block">最后一勺胡麻油，</p><p class="ql-block">香麻蒜辣就對(duì)啦??????</p> <p class="ql-block">剛從地里摘的小菠菜</p> <p class="ql-block">敢不敢再新鮮點(diǎn)??????</p> <p class="ql-block">吃飯悠悠不急趕，</p><p class="ql-block">細(xì)細(xì)嚼來慢慢咽，</p><p class="ql-block">三大口菜一口面，</p><p class="ql-block">穩(wěn)糖減脂限能量，</p><p class="ql-block">這樣吃面更健康。</p><p class="ql-block"><br></p><p class="ql-block">麗子食養(yǎng)?康養(yǎng)每餐</p><p class="ql-block">????????????</p><p class="ql-block"><br></p>