<p class="ql-block" style="text-align: justify;"> 眼睛是心靈的窗戶,承載著我們看這個五彩斑斕的世界的重任。在現(xiàn)代生活環(huán)境中,電子產(chǎn)品使用增多、近距離用眼負(fù)荷增加諸多原因,導(dǎo)致兒童青少年近視發(fā)生和發(fā)展的風(fēng)險增加,嚴(yán)重影響孩子們的身心健康。</p><p class="ql-block" style="text-align: justify;"> 為貫徹落實(shí)習(xí)近平總書記關(guān)于兒童青少年近視問題的重要指示精神,做好幼兒近視防控工作,加強(qiáng)幼兒視力保護(hù)自我教育,養(yǎng)成良好的用眼護(hù)眼習(xí)慣,我園開展了"目浴陽光、預(yù)防視力”的系列主題活動。?</p><p class="ql-block"><br></p> <p class="ql-block" style="text-align: center;">No.1“目”浴陽光<img src="data:image/png;base64,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"></p><p class="ql-block" style="text-align: justify;">陽臺或自家院子照射到太陽的地方不失為護(hù)眼“寶地”,可以在早晨、中午、下午的不同時間段,在開窗通風(fēng)的同時,盡情地讓孩子們“目”浴陽光,看看遠(yuǎn)處。</p><p class="ql-block"><br></p> <p class="ql-block" style="text-align: center;">No.2連續(xù)近距離用眼要休息</p><p class="ql-block"> 建議幼兒園兒童看書或看電視注意勞逸結(jié)合,遵循“2010”法則,即20分鐘左右讓眼睛休息10分鐘。休息模式可以多樣化,遠(yuǎn)眺(看6米外事物)、室內(nèi)運(yùn)動、做家務(wù)等等都可以。</p> <p class="ql-block" style="text-align: center;">No.3控制電子產(chǎn)品使用時間</p><p class="ql-block"> 建議幼兒園兒童不用或少用手機(jī)、平板等需要近距離用電子產(chǎn)品。不看或少看電視,看電視的距離越遠(yuǎn)越好,有條件的話至少3米以上距離。</p><p class="ql-block"> 父母要以身作則,發(fā)揮榜樣的力量,跟孩子相處時遠(yuǎn)離手機(jī);每天應(yīng)盡可能多地給予孩子高質(zhì)量的陪伴,傾聽、交流和互動,讓孩子沒有無聊的時間。</p> <p class="ql-block" style="text-align: center;">No.4確保照明環(huán)境良好</p><p class="ql-block"> 讀寫時應(yīng)確保光線適宜。不能在光線暗弱或陽光直射時看書或使用電子產(chǎn)品。如果自然光照充足可不開燈。如使用臺燈時,燈光亮度要以眼睛直視時覺得不刺眼為宜,同時,房間里的大燈也應(yīng)該開著(注意:不要采用彩色光源)。</p> <p class="ql-block" style="text-align: center;">No.5保證充足的睡眠</p><p class="ql-block"> 夜間是身體和眼睛休息放松的寶貴時間,充足的睡眠能夠促進(jìn)生長激素等重要激素的正常分泌,有利于身體和眼睛的健康生長發(fā)育。建議幼兒園兒童每天睡足11小時以上。</p> <p class="ql-block" style="text-align: center;">No.6確保營養(yǎng)均衡</p><p class="ql-block"> 日常飲食中應(yīng)保持均衡飲食,不挑食、不偏食,保證營養(yǎng)全面,多吃魚肉、水果、蔬菜、豆制品、雞蛋,少吃甜食、辛辣食物和飲料。目維生素A是保持眼睛健康不可或缺的營養(yǎng)物質(zhì),胡蘿卜、卷心菜、生菜都是攝入維生素A的好選擇。</p> <p class="ql-block"> 孩子是祖國的未來,保護(hù)好孩子的視力是幼兒園、家庭、社會義不容辭的責(zé)任。金色童年幼兒園近視防控工作是一個長期的過程,讓我們共同努力,培養(yǎng)幼兒良好的用眼衛(wèi)生習(xí)慣,增強(qiáng)幼兒的體質(zhì)健康,讓幼兒擁有一雙明亮的眼睛,盡情感受這個世界的光明與美好!</p>