<p class="ql-block">中老年人應(yīng)按時間養(yǎng)生</p><p class="ql-block">1、卯時……起床排便(早上5點(diǎn)至7點(diǎn))</p><p class="ql-block">2、晨時……吃早餐(7點(diǎn)至9點(diǎn))</p><p class="ql-block">3、巳時……出去走走(9點(diǎn)至11點(diǎn))</p><p class="ql-block">4、午時……午飯睡覺(11點(diǎn)至13點(diǎn))</p><p class="ql-block">5、未時……補(bǔ)充水分(13點(diǎn)至15點(diǎn))</p><p class="ql-block">6、申時……鍛煉身體(15點(diǎn)至17點(diǎn))</p><p class="ql-block">7、酉時……休息準(zhǔn)備吃晚飯(17點(diǎn)至19點(diǎn))</p><p class="ql-block">8、戌時……吃飽飯散散步(19點(diǎn)至21點(diǎn)）</p><p class="ql-block">9、亥時……休息入睡(21點(diǎn)至23點(diǎn))</p>