<p class="ql-block">2022.5.28 Saturday</p><p class="ql-block">今天是雙語(yǔ)工程昆明小分隊(duì)來到了安寧雁來湖小鎮(zhèn)槳板俱樂部完成今年的端午節(jié)活動(dòng)。本次參加的還是6個(gè)固定成員~</p><p class="ql-block">1909期172號(hào) Ann</p><p class="ql-block">1909期40號(hào) Damon</p><p class="ql-block">1909期273號(hào) James</p><p class="ql-block">2017期29號(hào) Joy</p><p class="ql-block">2101期142號(hào) Seah</p><p class="ql-block">2103期112號(hào) David</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">0.Get together</b></p><p class="ql-block">昆明連續(xù)下了一周的雨了，今天周六天氣突然好起來，真的太適合搞活動(dòng)了。就像Damon說的一樣，是不是太陽(yáng)?公公知道我們要搞活動(dòng)，所以把白云推走了，哈哈~</p> <p class="ql-block">一開始孩子們看到噴泉的水，還很小心的在邊上摸摸水，玩玩水槍而已，都已經(jīng)玩的很開心了~</p> <p class="ql-block">結(jié)果當(dāng)一個(gè)孩子跳進(jìn)了水池里面之后，這個(gè)玩水的游戲就一發(fā)不可收拾~哈哈~</p> <p class="ql-block">結(jié)果最后連Ann爸爸也忍不住下水了~好不容易才把孩子叫著繼續(xù)往里走~</p> <p class="ql-block">剛離開了水，又發(fā)現(xiàn)了沙，完全不顧太陽(yáng)曬，就一個(gè)個(gè)全都跑到沙灘??上去玩了~怎么叫都不回來~</p> <p class="ql-block">后來好不容易叫回來，又被沙灘椅給吸引了~</p> <p class="ql-block">Ann寶寶還跟Joy說，我們今晚躺在這上面看星星吧！真的是牛津樹養(yǎng)大的孩子呀！Laying on the sunbed to watch the stars.</p> <p class="ql-block">環(huán)境真的不錯(cuò)，在去往俱樂部的最后幾百米的路程內(nèi)，還在一直玩水槍，可見孩子們對(duì)玩水這件事的摯愛呀！</p> <p class="ql-block">總算是來到了槳板俱樂部，教練已經(jīng)等在里面了~</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">1.Dragon boat race</b></p><p class="ql-block"><span style="color: rgb(255, 138, 0);">1.1 Introduction of the stand up paddle board(SUP)</span></p> <p class="ql-block">教練從什么是槳板開始，一直說到槳板運(yùn)動(dòng)，這張運(yùn)動(dòng)的受眾，玩法，然后還講到了槳板+各種的組合，真的感覺是項(xiàng)很不錯(cuò)的運(yùn)動(dòng)。</p> <p class="ql-block">最后提到孩子們?cè)诳煽匕踩秶鷥?nèi)就是要讓他們多玩水，知道危險(xiǎn)在哪里，知道基礎(chǔ)的救生方法，而不是一味的怕水，怕危險(xiǎn)，這也是跟姜老師的理念不謀而合~而且在可控范圍內(nèi)鼓勵(lì)孩子落水，讓他們知道怎么自救，才能知道危險(xiǎn)來自于哪里~落水后，用手抓住救生衣的衣領(lǐng)部位，抬頭招手~</p> <p class="ql-block">教練帶著大家去看槳板，給大家講不同種類的板~比較了槳板與皮劃艇的安全性，前者是更安全的，也是更容易操作的！</p> <p class="ql-block">接下來給孩子們穿上救生衣~強(qiáng)調(diào)準(zhǔn)備開始玩水了就穿好救生衣，哪怕是在沙灘上玩也要穿好救生衣~</p><p class="ql-block">VEST（life jacket）</p><p class="ql-block">Make sure it is secured so that it does not slide up and down. Test this because you don’t want to slide down into the vest making your emergency situation even more difficult.</p> <p class="ql-block">出發(fā)劃槳板前吃點(diǎn)東西，喝點(diǎn)水，準(zhǔn)備開始~</p> <p class="ql-block">拿上槳板準(zhǔn)備出發(fā)~</p> <p class="ql-block">來到碼頭上做準(zhǔn)備~</p> <p class="ql-block"><span style="color: rgb(255, 138, 0);">1.2 How to paddle the SUP</span></p><p class="ql-block">教練手把手教爸爸們?nèi)绾紊习鍉</p><p class="ql-block"><b>Launching From the Dock</b></p><p class="ql-block">To launch from a dock it’s best to start by dropping down to your knees. Follow this step by step process if you don’t want to fall off by accident. </p><p class="ql-block">1. Set the board down against the edge of the dock in the water.</p><p class="ql-block">2. Hold the paddle with your right hand if the board is on your left side. </p><p class="ql-block">3. Drop down to your knees. </p><p class="ql-block">4. Reach across with your left hand and set it on the board. </p><p class="ql-block">5. Swing your left leg over and place it on the left side of the board handle</p><p class="ql-block">6. Bring your right leg over and place it on the right side of the board handle.</p><p class="ql-block">7. Use your right hand to push off the dock and get yourself started. </p><p class="ql-block"><br></p> <p class="ql-block">之后爸爸們帶著寶寶都出發(fā)了~</p> <p class="ql-block">唯一一個(gè)David媽媽帶著寶寶先出發(fā)了，大家都順利的掌握了方法，已經(jīng)開始在水里玩起來啦！</p> <p class="ql-block"><b>HOW TO PADDLE ON A PADDLE BOARD</b></p><p class="ql-block">In this section we’re going to cover the basic paddling techniques</p><p class="ql-block">1. Going Straight</p><p class="ql-block">2. Braking</p><p class="ql-block">3. Turning Methods</p> <p class="ql-block">（1）Going Straight</p><p class="ql-block">The key start to paddling is making sure you fully extend your arms in front of you. </p><p class="ql-block">Next drive the paddle into the water and pull back. Make sure the whole head of the paddle is buried before pulling back. </p><p class="ql-block">A common mistake people do is not keeping their paddle close to the board during their stroke. You want it as close as possible because if you paddle too wide you lose traction which is the ability to maintain a straight course. A lot of new paddlers zig zag because of this. </p><p class="ql-block">You’ll do 3-5 strokes on one side then switch hands and do 3-5 strokes on the other side. </p><p class="ql-block">Make sure you trade hands each time you switch sides. Don’t cross your arms with your paddle. This makes it extremely inefficient and hard to do.</p> <p class="ql-block">（2）braking</p><p class="ql-block">Braking on a paddle board is very simple. All you have to do is place the paddle behind you towards the tail and bury the entire head into the water. </p><p class="ql-block">Again make sure the whole head is buried. If you only have part of the paddle in the water, it won’t be very effective.</p> <p class="ql-block">(3)Turning</p><p class="ql-block">There are two main ways to turn on a paddle board. Each one is used for different purposes. </p><p class="ql-block">（3-1）C-Stroke</p><p class="ql-block">This technique is done while you are moving and gives you a wider turning radius. </p><p class="ql-block">When you want to turn, place the paddle head in the water in front of you. Now make a big, wide stroke. Think the bigger, the wider, the better. If you do small strokes, it will take you much longer to turn. </p><p class="ql-block">To turn to the left place the paddle to the right and vice versa. Think of it like place your hand on a wall and pushing off from it. You’ll always turn in the opposite direction of your push. </p> <p class="ql-block">（3-2）U-Turn</p><p class="ql-block">This technique is done while you are stopped. This technique slowly spins the board on an axis and gives you a more narrow turn in small spaces. Don’t try to do this one while you are moving because you have a good chance of falling off. </p><p class="ql-block">In order to do the U-Turn, place the paddle behind you near the tail exactly like you would if you were braking. Once the paddle has fully stopped, pull the paddle forward towards the nose. You may need to do this a couple of times until you have the desired amount of turn. </p><p class="ql-block">That’s it! That’s how you paddle on a paddle board.</p> <p class="ql-block">開心得玩吧，爸爸們帶著寶寶熟悉了一下就熟練了，有的爸爸都開始躺平讓孩子自己劃了~</p> <p class="ql-block">我過去了一下，一回頭發(fā)現(xiàn)寶寶自己一個(gè)人在劃槳板，還挺輕松的，一開始看到是有點(diǎn)擔(dān)心寶寶，后來看到他閑適自在的樣子，可能是我擔(dān)心太多了~</p> <p class="ql-block"><b>HOW TO GET BACK ON YOUR PADDLE BOARD</b></p><p class="ql-block">You’ve taken a splash and are having a little difficulty getting back on. No worries! I’m going to help you through this one step at a time.</p><p class="ql-block"> </p><p class="ql-block">Steps to getting back on.</p><p class="ql-block">1. Don’t worry about the paddle. It’ll float. Focus on getting back on the board.</p><p class="ql-block">2. Swim to the side of the board. *Not the Tail or Nose.</p><p class="ql-block">3. Reach with one hand and grab the handle in the middle of the board.</p><p class="ql-block">4. Put your weight on your forearms and push down to lift your body a couple inches above the board.</p><p class="ql-block">5. Kick your legs and, with your forearms, push your weight forward back onto the board.</p><p class="ql-block">6. Rotate your body and use your arms to paddle.</p><p class="ql-block">7. Retrieve your paddle.</p><p class="ql-block">*If you are wearing a life vest or are a woman with a bigger chest, make sure to clear enough space above the board with your forearms before trying to get back on. Trying to drag your vest or chest across the board makes this process much more difficult.</p> <p class="ql-block"><span style="color: rgb(255, 138, 0);">1.3 Dragon boat race</span></p><p class="ql-block">敲起鼓，劃起槳，我們的龍舟賽??賽開始啦~雖然出發(fā)不太齊，勝在氣勢(shì)在，鼓聲也像那么一回事?。￠_心就好，孩子們！</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">2.Drawing with realgar on the forehead</b></p> <p class="ql-block">Do you know the Dragon boat festival ?</p><p class="ql-block">The Dragon Boat Festival, also known as Duanwu Festival, occurs on the 5th day of the 5th month of the traditional lunar calendar. There are several legends about its origin.The most popular one is that the holiday is for honoring(/?ɑn?r??/ ) Qu Yuan, an ancient Chinese poet(/?p???t/) and loyal(/?l???l/ ) politician(/?pɑ?l??t??n/) who drowned(/dra?nd/ ) in the Miluo River.</p><p class="ql-block">端午節(jié)，也被稱為端午，在農(nóng)歷的五月初五慶祝。關(guān)于它的起源有好幾種傳說。</p><p class="ql-block">最流行的一個(gè)是，這個(gè)節(jié)日是為了紀(jì)念屈原，一個(gè)中國(guó)古代詩(shī)人和忠誠(chéng)的政治家淹死在汨羅江。</p><p class="ql-block">During the Dragon Boat Festival, people always pack Zongzi、have a dragon boat race、wear five-color string、hang the sachets and Drawing with realgar on the forehead.</p><p class="ql-block">Drawing with realgar( /r???lɡ?r/ 雄黃) on the forehead of the Dragon Boat Festival can ward( /w??rd/) off the insects. The typical method is to draw on the forehead. Painting Chinese word "Wang" with realgar, which means realgar can avoid poison and tiger's image will ward off evil. Except forehead, realgar wine could also be wiped on nose, ears or other parts of body, which helps keep away diseases and live a longer life.</p> <p class="ql-block">在Ann媽媽的主持下開始了雄黃畫額的活動(dòng)~</p> <p class="ql-block">小朋友們互畫~</p> <p class="ql-block">小朋友們給爸爸媽媽畫~</p> <p class="ql-block">午飯時(shí)間，小朋友們都餓壞了，一玩起來時(shí)間就過得好快~</p> <p class="ql-block">吃完午飯，休息過后開始玩水毯啦~Damon媽媽也忍不住開始自己嘗試槳板，發(fā)現(xiàn)真的很好玩，接著跟著上水毯跟孩子們一起玩~最后Joy爸爸和Damon媽媽身后分別有幾個(gè)小朋友開始潑水玩，真的不要太開心~潑水節(jié)錯(cuò)過的這里全部都補(bǔ)上了~</p> <p class="ql-block">這里要提一下的是，今天有3個(gè)寶寶意外落水，雖然當(dāng)時(shí)大人看了心驚膽跳的，但是在這個(gè)過程中孩子們又學(xué)到了不少~</p><p class="ql-block">①David，他是第一個(gè)落水的，因?yàn)閺臉宓剿旱倪^程中，剛站上水毯轉(zhuǎn)過身看還在槳板上的媽媽時(shí)突然落水了。David媽媽情急之下跳下水雙手接住David，因?yàn)槭掳l(fā)突然，寶寶被嚇到了，一直大哭，后來被大人救起來之后依然情緒比較激動(dòng)。上岸后洗完澡就再也不肯下水了~</p><p class="ql-block">②Ann，是第二個(gè)落水的，當(dāng)時(shí)我在水毯上陪著孩子們完，突然一轉(zhuǎn)頭看到Ann落在水里，一手拉著救生衣，一只手升直在招手。雖然看過去面部有驚恐之狀，不過教練說的他都做了，只不過離我很遠(yuǎn)，我也不會(huì)游泳也很怕，所以想周邊的大人尋求幫忙。另外一個(gè)孩子的爸爸大聲說，兩只手抓緊救生衣，往后仰，Ann漂了起來，那位爸爸劃著槳板把她拉了上來~后來Ann回到水毯上我問她害不害怕，她說剛開始害怕，漂起來之后就不害怕了！</p><p class="ql-block">③Damon，是第三個(gè)落水的寶寶。當(dāng)時(shí)看到Ann的狀況之后，我在想如果是Damon落水會(huì)有什么反應(yīng)呢，心里正想著如果落水的話也是一次很好的學(xué)習(xí)機(jī)會(huì)，就這么想著，結(jié)果寶寶真的落水了。應(yīng)該是踩在了水毯的邊緣滑下去了。我看到他面部朝水下嗆了一口水，看到他慌亂中還是一只手扯住了救生衣，后來我也害怕，但是大聲告訴他，兩只手抓緊救生衣，往后仰，寶寶聽進(jìn)去了，一下子就漂了起來，看到寶寶不再嗆水心里放松了很多，Joy爸爸趕緊游過去把Damon撈了起來。也是一樣的，說一開始害怕，后來漂起來還覺得挺好玩的。果真說多少遍，不去自己親身體驗(yàn)一次~</p> <p class="ql-block">看著天氣有點(diǎn)變了，所有人上岸，沖個(gè)熱水澡，換了干衣服，孩子們又開始騎起了自行車。我們還騎著圍著湖繞了半圈~</p> <p class="ql-block">槳板結(jié)束都已經(jīng)下午4點(diǎn)半了，叫上寶寶往吃晚飯的地方走~</p> <p class="ql-block">調(diào)皮的寶寶，嘴里還要叼根草！</p> <p class="ql-block">環(huán)境是真不錯(cuò)了，看著這么大片的草地真是太治愈了~</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">3.Pack Zongzi</b></p><p class="ql-block">Materials:</p><ul class="ql-block"><li>bamboo leaves 30</li><li>sticky rice</li><li>pork belly</li><li>red bean paste</li><li>string </li><li>scissors</li><li>spoon</li></ul><p class="ql-block">Steps:</p><p class="ql-block">0）Have bamboo leaves watered.</p><p class="ql-block">粽葉先浸水。</p><p class="ql-block">1) Here we put two bamboo leaves on top of each other. The two overlapping bamboo leaves are opposite. And then fold the leaves into a funnel([?f?nl]) shape.</p><p class="ql-block">2）Purple rice and white rice mixed together with the pork belly, and white rice with red bean paste. </p><p class="ql-block">紫米和白糯米混合在一起的包五花肉餡料，白糯米的包紅豆沙餡。</p><p class="ql-block">Put a layer(一層) of sticky rice on the bamboo leaves.</p><p class="ql-block">Kids, mother is holding the zongzi leaves wrapped in a cone, and you help fill it with sticky rice.3)Add a piece of pork belly/add a spoonful of red bean paste</p><p class="ql-block">再放一塊五花肉/放一勺豆沙</p><p class="ql-block">4）Cover with a layer of sticky rice.</p><p class="ql-block">最后再放一層糯米。Press the rice tightly and flatten with a spoon.</p><p class="ql-block">5) Wrap the zongzi tightly.</p><p class="ql-block">6)Packed it with string with three, four, or five angles.</p><p class="ql-block">用線把粽子裹起來，可以做成三角、四角或五角。</p><p class="ql-block">Can you help pull the string to tie the rice dumplings tightly?</p><p class="ql-block">Wrap the string around and around.</p><p class="ql-block">7）cook 煮粽子</p><p class="ql-block">①Prepare a pressure cooker（高壓電飯煲）to cook zongzi .準(zhǔn)備一個(gè)高壓電飯鍋煮粽子。</p><p class="ql-block">②Put the zongzi in the pressure cooker. 然后把粽子放進(jìn)高壓電飯煲里。</p><p class="ql-block">③Then fill with enough water to cover them. 加水量以沒過粽子為準(zhǔn)。</p><p class="ql-block">④Plug in the power, put the lid on and set the cooking time to 30-40 minutes and boiled them. 插上電源，蓋上鍋蓋，煮30-40分鐘。</p><p class="ql-block">⑤Remove and drain(/dre?n/). 撈出來瀝干。</p><p class="ql-block">⑥Serve hot. 趁熱吃。</p> <p class="ql-block">大人小孩齊上陣，雖然包得沒那么好看，但是我們還是包出來了~</p> <p class="ql-block">還是不錯(cuò)的嘛~</p> <p class="ql-block">孩子們對(duì)粽子還是挺期待的，剛開始吃晚飯就惦記著吃粽子，可惜要煮，所以晚飯結(jié)束粽子也好了，看一個(gè)個(gè)吃得可香了~不過孩子們都想吃豆沙的，結(jié)果爸爸們頻頻打開都是肉的，苦了一直吃肉粽的爸爸，好不容易找到一個(gè)豆沙的，孩子開心了，爸爸苦笑~哈哈~</p> <p class="ql-block">肚子餓得寶寶先吃晚飯~</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">4.Make five-color string</b></p><p class="ql-block">Damon媽媽備課</p><p class="ql-block">On the day of Dragon Boat Festival, we will wear five-color string to ward off evil spirits, and five-color string will bring good luck to people.</p><p class="ql-block">在端午節(jié)這一天我們會(huì)佩戴五色繩來辟邪，五色繩會(huì)給人們帶來好運(yùn)。</p><p class="ql-block"><br></p><p class="ql-block">The five-color string is not woven in any five colors. It must be white,black, blue, red and yellow；Because in the theory of Yin Yang and five elements, these five colors represent gold, water, wood, fire and earth. In ancient China, it was also called five color silk string and five color long life string. The five-color string is an indispensable part of the Dragon Boat Festival.</p><p class="ql-block">五色繩并不是任意的五種顏色編織的，它必須是白、黑、青、紅、黃；因?yàn)樵陉庩?yáng)五行學(xué)說上，這五種顏色分別代表了金、水、木、火、土。在我國(guó)古代這也叫五色絲線、五彩長(zhǎng)命縷。系五色繩是端午節(jié)不可缺少的部分。</p> <p class="ql-block">這一次為了簡(jiǎn)化編手鏈的麻煩，準(zhǔn)備了現(xiàn)成的手鏈和可愛的小裝飾，讓寶寶們串一串，做一個(gè)自己的五彩線~</p> <p class="ql-block">看大家做得多認(rèn)真，各種串串串，鍛煉一下手部精細(xì)動(dòng)作也好呢~</p> <p class="ql-block">看Damon幫Joy戴得多認(rèn)真，感覺使了好大的勁呢~</p> <p class="ql-block">看我們寶寶做出來的手鏈，還是挺不錯(cuò)的，關(guān)鍵是好看呀！</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">5.Make sachet</b></p><p class="ql-block">Damon媽媽備課</p><p class="ql-block">On Dragon Boat Festival, parents also need to dress their children up with a sachet. They first sew little bags with colorful silk cloth, then fill the bags with perfumes or herbal medicines, and finally string them with silk threads. </p><p class="ql-block">在端午節(jié)，父母還需要給他們的孩子佩戴香包。他們先要用絲綢縫制一個(gè)小袋子，然后在里面裝上香料或者草藥，最后用絲線穿起來。</p><p class="ql-block"><br></p><p class="ql-block">The sachet will be hung around the neck or tied to the front of a garment as an ornament. They are said to be able to ward off evil.</p><p class="ql-block">香包作為裝飾品掛在脖子上或系在衣服前面。據(jù)說它們能避邪。</p> <p class="ql-block">看寶寶做的多認(rèn)真，把準(zhǔn)備好的艾草和薰衣草放進(jìn)小包里，最后再放進(jìn)香包里~</p> <p class="ql-block">看我們的兩個(gè)小美女的展示，很棒喔~男孩子愣是沒有抓到一張照片，哈哈~</p> <p class="ql-block"><b style="color: rgb(22, 126, 251);">6.端午小舞臺(tái)</b></p><p class="ql-block">看我們Ann寶寶的演講多棒，臺(tái)風(fēng)穩(wěn)穩(wěn)的~給其他小朋友打了個(gè)樣~</p> <p class="ql-block">接下來是David的表演，開頭特別棒，結(jié)果畫風(fēng)一轉(zhuǎn)，逗樂了所有人~</p> <p class="ql-block">最后是Joy的solar system的兒歌，那么長(zhǎng)的歌詞都記住了，與爸爸的合作棒棒噠~</p>