<p class="ql-block">為了戰(zhàn)勝炎熱的夏天，保持身體健</p><p class="ql-block">康，夏季飲食指南之“七多七少〞</p><p class="ql-block">希望對(duì)大家有一定的幫助。</p> <p class="ql-block"><br></p><p class="ql-block">1??多吃清涼可口、容易消化的食物</p><p class="ql-block">2??多補(bǔ)水</p><p class="ql-block">3??多吃苦味食物</p><p class="ql-block">4??多吃瓜果蔬菜</p><p class="ql-block">5??多吃涼性蔬菜</p><p class="ql-block">6??多吃“殺菌”蔬菜</p><p class="ql-block">7??多以熟食為主</p> <p class="ql-block">7??少吃生冷、刺激食物</p><p class="ql-block">8??少喝含糖飲料</p><p class="ql-block">9??少吃剩飯剩菜</p><p class="ql-block">??少吃剩飯剩菜</p><p class="ql-block">1??1?? 少喝冷飲</p><p class="ql-block">1??2?? p吃辛辣、燥熱食物</p><p class="ql-block">1??3?? 少吃油膩、難消化的食物</p><p class="ql-block">1??4?? 少喝啤酒</p>