<p class="ql-block">2022年07月26日- -2022年08月14日，共20天，正式入中伏，標志著我們將進入一年最熱的三伏天。</p><p class="ql-block">July 26, 2022 - August 14, 2022, a total of 20 days, officially into the peak, marking that we will enter the hottest dog days of the year.</p> <p class="ql-block">中伏，“三伏”之第二伏，即夏至后的第四個庚日起始，至立秋后第一個庚一天這段時間。</p><p class="ql-block">Middle volt, "three volts" of the second volt, that is, the beginning of the fourth day after the summer solstice, to the first geng day after the start of Autumn this period of time.</p> <p class="ql-block">中伏的天數(shù)有長有短，可能是10天，也可能是20天，這取決于每年夏至節(jié)氣后第3個庚日（初伏）出現(xiàn)日期的遲早。</p><p class="ql-block">It can be 10 days or 20 days, depending on the date of the third day after the summer solstice.</p> <p class="ql-block">“三伏”其氣候特點是”高溫、高濕”，因為三伏天吹東南風，空氣潮濕，風的潮濕造成了三伏期間濕度大。</p><p class="ql-block">The climate of "Sanfu" is characterized by "high temperature and high humidity", because the southeast wind blows in the dog days, the air is humid, and the humidity of the wind causes the high humidity during sanfu.</p> <p class="ql-block">三伏天”高溫、高濕”是我國南方地區(qū)的氣候特點。 希望各位家人做好防暑降溫和防預新冠疫情自保工作。</p><p class="ql-block">"High temperature and high humidity" are the climatic characteristics of south China in dog days. I hope your family members can do a good job in preventing heat stroke and protecting themselves against COVID-19.</p> <p class="ql-block">大暑時節(jié)，中伏高溫酷熱20天，請預防“情緒中暑”。</p><p class="ql-block">During Major Heat, heat can last for 20 days. Please prevent "emotional heat stroke".</p> <p class="ql-block">情緒中暑就是人們易動“肝火”，經(jīng)常會出現(xiàn)莫名其妙的心煩意亂，愛發(fā)脾氣罵人，情緒不穩(wěn)定，無精打采，食欲不振等問題。這被稱為“情緒中暑”。</p><p class="ql-block">Emotional heat stroke is people easy to move "irascible", often can appear inexplicable upset, love temper scold, emotional instability, listlessness, loss of appetite and other problems. This is called "emotional heat stroke."</p> <p class="ql-block">“情緒中暑”對夏日養(yǎng)生和身心健康危害很大，特別是老年體弱者。</p><p class="ql-block">"Emotional heat stroke" does great harm to summer health and physical and mental health, especially for the elderly and infirmity.</p> <p class="ql-block">提醒有心腦血管疾病的人，一定要避免生氣、著急、發(fā)無明火等極端情緒，盡量做到“心靜如水自然涼”。</p><p class="ql-block">Remind people with cardiovascular and cerebrovascular diseases, we must avoid anger, worry, hair no flame and other extreme emotions, as far as possible to do "calm water naturally cool".</p> <p class="ql-block">今天進入中伏，炎氣達到巔峰，荷花盛開之時愿您能尋一處清涼，享受涼爽的荷風，暑氣盡消。</p><p class="ql-block">Today into the middle volt, inflammation gas peak, lotus in full bloom when you can find a cool, enjoy the cool lotus wind, the summer heat disappear.</p> <p class="ql-block">愿化伏為安，萬物榮華，順頌夏祺，遠近相安。</p><p class="ql-block">May the volt be safe, all things are glorious, shun Song Xia Qi, near and far.</p> <p class="ql-block">愿您心上無憂，便是清涼無限，美的風景能治愈人的心靈。</p><p class="ql-block">May your heart worry, is cool and infinite, beautiful scenery can heal people's hearts.</p> <p class="ql-block">文字到達不了的心靈彼岸，愿音樂能療愈您的內(nèi)心世界，愿您喜悅安康順遂。</p><p class="ql-block">Words can not reach the other side of the soul, may music heal your inner world, may you be happy, healthy and smooth.</p>