<h1 style="text-align: center"><b>食知/食味/營養(yǎng)/美味</b></h1> <h1 style="text-align: center;"><b>星期一</b></h1><div><b>早餐：</b>紅棗江米花生粥<br data-filtered="filtered"> 五彩雞絲<br data-filtered="filtered"> 芹菜炒香干<br data-filtered="filtered"> 干果饅頭<br data-filtered="filtered"><b>午餐：</b>時蔬臊子<br data-filtered="filtered"> 青菜煮面<br data-filtered="filtered"> 五香鹵雞心<br data-filtered="filtered"> 千禧果<br data-filtered="filtered"><b>午點：</b>五香鵪鶉蛋<br data-filtered="filtered"> 蒸梨<br data-filtered="filtered"><br data-filtered="filtered"></div> <h1 style="text-align: center;"><b>星期二</b></h1><b>早餐：</b>紅薯玉米粥<br data-filtered="filtered"> 三鮮豆腐<br data-filtered="filtered"> 香蔥蒸蛋羹<br data-filtered="filtered"> 小米面饅頭<br data-filtered="filtered"><b>午餐：</b>蝦仁鹵米<br data-filtered="filtered"> 鹵雞翅根<br data-filtered="filtered"> 水果銀耳湯 <br data-filtered="filtered"><b>午點：</b>自制黃金糕<br data-filtered="filtered"> 火龍果<br data-filtered="filtered"><br data-filtered="filtered"> <h1 style="text-align: center;"><b>星期三</b></h1><b>早餐：</b> 番茄牛肉粥<br data-filtered="filtered"> 五香柴雞蛋<br data-filtered="filtered"> 紅薯面卷<br data-filtered="filtered"><b>午餐：</b>大肉彩色水餃<br data-filtered="filtered"> 三鮮湯<br data-filtered="filtered"> 香蕉<br data-filtered="filtered"><b>午點：</b>五香煮毛豆<br data-filtered="filtered"> 好想你紅棗<br data-filtered="filtered"> 哈密瓜<br data-filtered="filtered"><br data-filtered="filtered"> <h1 style="text-align: center;"><b>星期四</b></h1><b>早餐：</b>山藥麥片枸杞粥<br data-filtered="filtered"> 三絲木耳<br data-filtered="filtered"> 粉絲白菜煲<br data-filtered="filtered"> 玉米面饅頭<br data-filtered="filtered"><b>午餐：</b> 花生米飯<br data-filtered="filtered"> 紅燒蓮藕燉排骨<br data-filtered="filtered"> 蒜香西葫蘆<br data-filtered="filtered"> 紅提<br data-filtered="filtered"><b>午點：</b>水煎包<br data-filtered="filtered"> 冰糖綠豆沙<br data-filtered="filtered"><br data-filtered="filtered"> <h1 style="text-align: center;"><b>星期五</b></h1><b>早餐：</b>小米綠豆粥<br data-filtered="filtered"> 小白菜炒豆腐 <br data-filtered="filtered"> 蒸蛋羹<br data-filtered="filtered"> 高粱面卷<br data-filtered="filtered"><b>午餐：</b>優(yōu)質(zhì)羊肉燴面<br data-filtered="filtered"> 胡蘿卜面卷<br data-filtered="filtered"> 蘋果<br data-filtered="filtered"><b>午點：</b>蜜制胡蘿卜<br data-filtered="filtered"> 杏仁<br data-filtered="filtered"> 花花牛酸奶 秋分開始，晝夜均衡、天氣涼爽，真正的秋天開始，這個時間的養(yǎng)生重點是平衡陰陽。此時應(yīng)防秋燥引肺火克肝木，導致肝火上揚。<br data-filtered="filtered"> <b> 建議飲食：</b>因秋屬肺金，所以飲食上應(yīng)注意酸味收斂補肺，辛味發(fā)散瀉肺，所以盡量少吃辛辣、油膩食物，適當多食酸味甘潤的蔬果如銀耳、梨、荸薺、百合、山藥、蓮藕、芝麻等潤肺生津，養(yǎng)陰清燥的食物。<br data-filtered="filtered"><b> 推薦食譜：</b><br data-filtered="filtered"> 1.大米銀耳枸杞粥<br data-filtered="filtered"> 2.小米山藥紅棗粥<br data-filtered="filtered"> 3. 木耳蓮藕燉胡蘿卜