每年立夏到三伏，是我建議大家喝姜棗茶的時(shí)節(jié)。</h3></br><h3>今年是“伏火之年”，春天有點(diǎn)寒，夏季陽氣不旺，姜棗茶更需要多喝一些，喝的時(shí)間還要長(zhǎng)一點(diǎn)。</h3></br>那么今年的姜棗茶，怎么個(gè)喝法呢？<h3><a data-itemshowtype="0" data-linktype="1" href="http://mp.weixin.qq.com/s?__biz=MzA5MTM4OTYzNQ==&mid=2652702121&idx=1&sn=9703c7cabc1f57f422375f379fe7ef14&chksm=8b948e05bce307131f4f0cd4e48de8d314b0b0b2d4b4239af37c1af641ff5d7db4103f4c7c84&scene=21#wechat_redirect" imgdata="null" imgurl="" linktype="text" tab="innerlink" target="_blank" textvalue="你已選中了添加鏈接的內(nèi)容"> <p class="ql-block"><br></p><p class="ql-block">在《癸卯兔年全年養(yǎng)生、防病、飲食重點(diǎn)》一文中我有講過：今年的氣候，可能會(huì)出現(xiàn)大旱和洪水的一個(gè)交替。先是比較干旱，然后突然會(huì)有洪水出現(xiàn)。天氣在該冷的時(shí)候會(huì)偏暖，而在該熱的時(shí)候可能又會(huì)偏涼。</p><p class="ql-block">這樣一種反復(fù)交替的氣候，對(duì)我們?nèi)梭w來說，就是既要防燥又要防濕，還要注意清內(nèi)熱。</p><p class="ql-block"><br></p><p class="ql-block"><b>總之，今年這個(gè)年份，是需要細(xì)調(diào)慢養(yǎng)的一年。多靜養(yǎng)，順時(shí)進(jìn)補(bǔ)，別折騰身體，能保四時(shí)平安。</b></p><p class="ql-block"><br></p><p class="ql-block">今年姜棗茶，我們這樣來喝，效果更好——</p><p class="ql-block"><br></p><p class="ql-block"><b>今年的【順時(shí)姜棗茶】配方</b></p><p class="ql-block"><br></p> </strong><strong>基礎(chǔ)配方：</strong><h3>帶皮小黃姜3片</h3></br><h3><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="http://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNvgvVscY23C66cweuT5QW0Tnal1rkodic8YRLMR4glicDaOJ5RoHCZwBPOF0TEbJA6GJcJLqbnIdBBA/0?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=26y463ex3m8kqlz&shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> </h3></br><h3>紅棗6個(gè)</h3></br><h3><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="https://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNulcRvUZMXQtjdSfpCQt5TgSIZv68KttbHFRw9SicVz6ceBeibKekEpWZw3TO1loF7u3bQ8dHI4HDoA/640?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=2x84q3hiy4r22ws&shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> </h3></br><h3><strong>加味：</strong><br></br></h3></br><h3>蒲公英根20克</h3></br><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="http://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNvgvVscY23C66cweuT5QW0Tf6UlwljIdzhs8ibhIuQ4ricV87nSJmwpH8Dg5X0tKRRY8Omeau7kLTXA/0?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=2780zvfyomg7ufi&shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> <h3>肉桂9克</h3></br><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="http://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNvgvVscY23C66cweuT5QW0TrYmVXHQv52e9CBDZaXQpGGibkLVEa7NrFiaia07KlBwNSu9sDS3MOPS8A/0?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=27ah5z4njfyfegp&shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> <h3>甘草9克</h3></br><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="https://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNulcRvUZMXQtjdSfpCQt5Tgdh7iadLP8Z2ss1xQ8zibynibgJSobPDhqicoC78mflnoHRbWxBicuUn8KdQ/640?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=1ykef4cxjtiu2y1&amp;shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> <strong>加強(qiáng)：</strong>冬季感染新冠后曾有心臟不適或出虛汗的人，或心血虛的人，以上配方可再加五味子6克<h3>五味子6克</h3></br><h3><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="https://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNulcRvUZMXQtjdSfpCQt5Tgf89ZD8OSvkib5tD6ibdS1qll4ian0LTxFbTjdtCkEpbYtp9Qh1ZCP8rZw/640?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=3ey71fonv53gqrq&shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> </h3></br><strong>做法：</strong>全部原料一起加水煮40分鐘以上，可以煮3次，也可提前煮好放冰箱，需要時(shí)取出溫?zé)岷箫嬘谩?lt;h3><strong>注意：</strong></h3></br>1.女性經(jīng)期不要用加味，只用姜棗茶加紅糖。<a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="http://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNvgvVscY23C66cweuT5QW0T0TpL1fQq2eEObCeEJ7Or5qZNR46wts6K7QqzIv01ZQcBCjMGvHk0Pg/0?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="packages/goods/detail/index?alias=364ekq89fbwaywr&shopAutoEnter=1" data-miniprogram-servicetype="" data-miniprogram-type="image"> <h3>2.兒童用不著喝這么補(bǔ)的茶方，脾胃虛寒的兒童吃姜棗茶糖就可以了。</h3></br><a data-miniprogram-appid="wx1e8f77ddea3d50e7" data-miniprogram-imageurl="http://mmbiz.qpic.cn/mmbiz_jpg/lgJgPaSnYNvgvVscY23C66cweuT5QW0TrgjCBLz0JjnsRB6DRsibOdhnIn9m8sWk2p3mIpkDSMUG7vHmIMbbibcw/0?wx_fmt=jpeg" data-miniprogram-nickname="順時(shí)生活館" data-miniprogram-path="pages/common/blank-page/index?weappSharePath=pages%2Fhome%2Ffeature%2Findex%3Falias%3DW3cf8Flthi%26kdt_id%3D97292218" data-miniprogram-servicetype="" data-miniprogram-type="image"> <p class="ql-block">購買生態(tài)、有機(jī)食材，請(qǐng)把圖片保存到手機(jī)，然后用微信掃碼識(shí)別，即可進(jìn)入。</p> <p class="ql-block">根據(jù)今年的氣候和養(yǎng)生特點(diǎn)，順時(shí)姜棗茶中，加蒲公英根清內(nèi)熱，以肉桂補(bǔ)腎、引火歸原，五味子補(bǔ)心，配甘草潤(rùn)燥生津，調(diào)和藥性，使整個(gè)方子更中正平和，溫補(bǔ)不上火。</p><p class="ql-block"><br></p><p class="ql-block">這樣就更適合今年這個(gè)“伏火之年”，因?yàn)榻衲晡覀兒冉獥棽璧臅r(shí)間需要長(zhǎng)一點(diǎn)。</p><p class="ql-block"><br></p><p class="ql-block">特別是體寒、胃寒或長(zhǎng)期在空調(diào)房的人，過了夏季還可以繼續(xù)喝一段時(shí)間。</p><p class="ql-block"><br></p><p class="ql-block">（來源：陳允斌《順時(shí)生活》2023健康日歷）</p> <p class="ql-block"><span style="font-size: 18px;">購買有機(jī)、生態(tài)食材微店</span></p><p class="ql-block"><a href="https://k.youshop10.com/fkn9WEi0" rel="noopener noreferrer" target="_blank" style="font-size: 18px; color: rgb(40, 135, 240);"><span class="ql-cursor">?</span>清心湖水云間蔬食</a></p> <p class="ql-block">原文轉(zhuǎn)載自微信公眾號(hào),著作權(quán)歸作者所有</p>