<p class="ql-block">1．預(yù)備勢</p><p class="ql-block">2．起勢</p><p class="ql-block">3．?dāng)埲肝?lt;/p><p class="ql-block">4．單鞭</p><p class="ql-block">5．提手上勢</p><p class="ql-block">6．白鶴亮翅</p><p class="ql-block">7．左摟膝拗步</p><p class="ql-block">8．手揮琵琶</p><p class="ql-block">9．左右摟膝拗步</p><p class="ql-block">10．手揮琵琶</p><p class="ql-block">11．左摟膝拗步</p><p class="ql-block">12．進步搬攔捶</p><p class="ql-block">13．如封似閉</p><p class="ql-block">14．十字手</p> <p class="ql-block"> 視頻由楊氏太極拳第五代嫡傳趙幼斌老師之弟子管兢演練。</p>