<p class="ql-block">腿上基本功</p><p class="ql-block">橫叉</p> <p class="ql-block">豎叉</p><p class="ql-block">前壓腿?后彎腰</p> <p class="ql-block">搬前腿</p> <p class="ql-block">搬旁腿</p> <p class="ql-block">控小腰</p> <p class="ql-block">下小腰</p> <p class="ql-block">控大腰</p> <p class="ql-block">技術(shù)技巧</p><p class="ql-block">倒立</p> <p class="ql-block">肩肘倒立</p> <p class="ql-block">搖搖船</p> <p class="ql-block">素質(zhì)力量練習(xí)</p><p class="ql-block">抱頭仰臥起坐</p> <p class="ql-block">平地卷腹</p> <p class="ql-block">45度控腿</p> <p class="ql-block">熱身操《幸運(yùn)星》</p><p class="ql-block">舞蹈</p><p class="ql-block">《江南少女》</p><p class="ql-block">《予君書》</p><p class="ql-block">《愛你》</p><p class="ql-block">考級(jí)組合</p><p class="ql-block">4級(jí)</p><p class="ql-block">《單手位》</p><p class="ql-block">《東北秧歌》</p><p class="ql-block">《波浪》</p><p class="ql-block"><br></p><p class="ql-block"><br></p>