<p class="ql-block">3.8早餐</p><p class="ql-block">排骨玉米鮮筍湯</p><p class="ql-block">這時(shí)節(jié)該吃芽了，剛到的春筍嫩得能掐出水，焯水燉個(gè)湯，鮮掉眉毛??</p> <p class="ql-block">加個(gè)荷包蛋，早餐營(yíng)養(yǎng)足。</p> <p class="ql-block">新鮮堅(jiān)果才是最好的礦物質(zhì)、優(yōu)質(zhì)脂肪來(lái)源，建議堅(jiān)果優(yōu)先級(jí)：鮮堅(jiān)果～原味干堅(jiān)果～原味低溫烘焙堅(jiān)果～干炒堅(jiān)果～加料堅(jiān)果～油炸堅(jiān)果；盡量少吃炒貨，尤其是加味裹衣的炒貨，避免能量過(guò)剩。</p> <p class="ql-block">午餐</p> <p class="ql-block">晚餐</p>