<p class="ql-block">雞鳴晨練兮，健體太極癡。</p><p class="ql-block">起勢(shì)虛步點(diǎn)，平伸兩臂直。</p><p class="ql-block">旋身二掌推，左腿跨前弛。</p><p class="ql-block">搗碓金剛步，槌拳震腳跖。</p><p class="ql-block"><br></p><p class="ql-block">2026.04.06</p><p class="ql-block">本文五律句式，首句平起入平韻式。</p><p class="ql-block">平平仄仄平，仄仄仄平平。</p><p class="ql-block">仄仄平平仄，平平仄仄平。</p><p class="ql-block">平平仄仄平，仄仄仄平平。</p><p class="ql-block">仄仄平平仄，平平仄仄平。</p> <p class="ql-block">基礎(chǔ)太極拳動(dòng)作：</p><p class="ql-block">1.太極起勢(shì)，氣沉丹田。</p><p class="ql-block">2.金剛搗碓，三勁分層。</p>