<h3>貓伸展式</h3> <h3>布娃娃式1</h3> <h3>布娃娃式2</h3> <h3>側(cè)角式1</h3> <h3>側(cè)角式2</h3> <h3>側(cè)角式3</h3> <h3>側(cè)角式4</h3> <h3>戰(zhàn)士二式或英雄式1</h3> <h3>戰(zhàn)士二式或英雄式2</h3> <h3>半蓮花樹式1</h3> <h3>半蓮花樹式2</h3> <h3>半蓮花樹式3</h3> <h3>加強(qiáng)側(cè)三角伸展式1</h3> <h3>加強(qiáng)側(cè)三角伸展式2</h3> <h3>加強(qiáng)側(cè)三角伸展式3</h3> <h3>簡易仰天式1</h3> <h3>簡易仰天式2</h3> <h3>簡易仰天式3</h3> <h3>印度蹲式1</h3> <h3>印度蹲式2</h3> <h3>簡易肩倒立1</h3> <h3>簡易肩倒立2</h3> <h3>簡易肩倒立3</h3> <h3>虎式平衡</h3> <h3>簡易駱駝式</h3> <h3>臥英雄式</h3> <h3>刀劍式</h3> <h3>射手式</h3> <h3>舉肢脊柱式</h3> <h3>蓮花外撐式</h3> <h3>前伸展式</h3> <h3>仰臥單腿壓腹式</h3> <h3>動物放松式</h3> <h3>簡易頭倒立</h3> <h3>站立側(cè)觸膝式</h3> <h3>三角扭轉(zhuǎn)式</h3> <h3>舞王式1</h3> <h3>舞王式2</h3> <h3>鳥王式</h3> <h3>全橋劍式</h3>