<h3><br></h3><h1 style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; text-align: center; line-height: 1.6em !important;"><span style="-webkit-tap-highlight-color: transparent; font-weight: bolder; color: rgb(22, 126, 251); text-align: left;"><font color="#167efb" style="-webkit-tap-highlight-color: transparent;"><i style="-webkit-tap-highlight-color: transparent;">熱身運(yùn)動(dòng) </i></font></span></h1><h1 style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><b><span style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"><span style="-webkit-tap-highlight-color: transparent;">①頭部運(yùn)動(dòng) 4</span></span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">x</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">8</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">拍</span></span></b></h1><h1 style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><b><span style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"></span></span></b><b style="letter-spacing: 0.3px;"><span style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">②輪臂甩肩運(yùn)動(dòng) 4</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">x</span></span></b><span style="letter-spacing: 0.3px; -webkit-tap-highlight-color: transparent; font-size: 15px;"><span style="-webkit-tap-highlight-color: transparent;"><b>8拍</b></span></span></h1><h1 style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><span style="letter-spacing: 0.3px; -webkit-tap-highlight-color: transparent; font-size: 15px;"><span style="-webkit-tap-highlight-color: transparent;"><b></b></span></span><b style="letter-spacing: 0.3px;"><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">③提膝轉(zhuǎn)腰運(yùn)動(dòng) 4</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">x</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">8拍 </span></b></h1><h1 style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><span style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;"><b style=""><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"></span></b></span></span></h1><h1 style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><span style="-webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;"><b><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"></span></b></span></span><span style="letter-spacing: 0.3px; -webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;"><b style=""><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">④弓步跳 4</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">x8拍</span></b></span></span></h1><h1 style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><i style="letter-spacing: 0.3px; -webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent;"><b><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"></span></b></span></i></h1><p style="text-align: center; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><span style="font-size: 0.4rem; letter-spacing: 0.3px; -webkit-tap-highlight-color: transparent;"><b style=""><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">⑤仆步壓腿 4</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">x</span><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;">8</span></b><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"><b style="">拍</b></span></span></h3><h1 style="text-align: left; -webkit-tap-highlight-color: transparent; letter-spacing: 0.3px; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei"; font-size: 18px; color: rgb(22, 51, 79); white-space: normal; line-height: 1.6em !important;"><i style="font-size: 0.4rem; letter-spacing: 0.3px; -webkit-tap-highlight-color: transparent;"><span style="-webkit-tap-highlight-color: transparent; font-size: 15px;"><b></b></span></i></h1> <h3><br></h3><h3><br></h3><h3><br></h3><h1 style="text-align: center;"><font color="#167efb"><b><i>仆步穿掌</i></b></font></h1><p style="text-align: center;"><b style=""><font color="#010101" style="">①擺掌 2分鐘×1組</font></b></h3><p style="text-align: center;"><b style=""><font color="#010101"></font></b><b><font color="#010101" style="">②馬步劈掌 </font></b><b><font color="#010101" style="">2分鐘×1組</font></b></h3><p style="text-align: center;"><b><i><font color="#010101"></font></i></b></h3><p style="text-align: center;"><b style=""><font color="#010101" style="">③提膝穿掌 </font></b><b><font color="#010101" style="">2分鐘×1組</font></b></h3><p style="text-align: center;"><b><font color="#010101"></font></b><b style=""><font color="#010101" style="">④仆步穿掌 </font></b><b><font color="#010101" style="">2-3分鐘×2組</font></b></h3> <h1 style="text-align: center;"><b><i><font color="#167efb"><br></font></i></b></h1><h1 style="text-align: center;"><b><i><font color="#167efb"><br></font></i></b></h1><h1 style="text-align: center;"><b><i><font color="#167efb">放松運(yùn)動(dòng)</font></i></b></h1>