<p class="ql-block">中午蒸米飯，炒了一盤豆角，涼拌一盤黃瓜，一人一碗雞蛋紫菜蛋花湯，我炒菜喜歡放一點(diǎn)點(diǎn)白糖，菜快熟了放點(diǎn)醬油，白糖和醬油不僅提色、還能提鮮。</p> <p class="ql-block">今天就和大家說說關(guān)于醬油的話題。</p> <p class="ql-block">告訴大家一個(gè)買醬油的小技巧，看到配料表寫著“配制醬油”，勸大家就不要買了，買醬油最好買“釀制醬油”。</p> <p class="ql-block">如何才能買到好醬油呢？</p> <p class="ql-block">01看配料表</p><p class="ql-block">氨基酸態(tài)氮含量越高，鮮味越好，國家規(guī)定醬油中氨基酸態(tài)氮最低含量不得小于0.4g/100毫升。</p> <p class="ql-block">02搖晃醬油瓶身</p><p class="ql-block">泡沫小而均勻且不易散去的醬油好。</p> <p class="ql-block">醬油中常見的添加劑有提鮮劑和防腐劑，不太建議買含有防腐劑的醬油。</p> <p class="ql-block">涼拌菜應(yīng)選擇專門的涼拌醬油，炒菜時(shí)不宜早放醬油，一大勺醬油約1.5~2.0g鹽，每人每天吃的鹽加起來不要超過5克。</p> <p class="ql-block">高血壓、腎病、妊娠水腫、心臟功能衰竭等疾病的人，平時(shí)更應(yīng)小心食用醬油。</p><p class="ql-block">最后提醒大家，夏天長白膜的醬油就不要再用了。</p> <p class="ql-block">喜歡學(xué)習(xí)傳統(tǒng)文化的朋友可以打開鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學(xué)習(xí)傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a href="https://mp.weixin.qq.com/s/0QYcO5O9M01MkRhMfrfT0Q" target="_blank" data-link="create">網(wǎng)頁鏈接</a></p> <p 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target="_blank">網(wǎng)頁鏈接</a></p>